Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

10 February 2016

posted by Information Explosion   [ updated ]



A)  Every Minute on the Minute for 10 minutes of:
     Odd: 300m Run
     Even: 8 x Handstand Push-up

B)  21 - 18 - 15 - 12 - 9
     Box Jump @ 24/20" +
     Pull-up (chest-to-Bar)

9 February 2016

posted Feb 8, 2016, 7:39 PM by Information Explosion   [ updated Feb 8, 2016, 7:41 PM ]



A)  Snatch Complex @ 70%:
     1 x Snatch-grip Deadlift +
     1 x Snatch High-pull +
     1 x Snatch
          8 sets, Resting 90 sec

B)  As Many Rounds as Possible in 12 minutes:
     100 x Double-under +
     40 x Wall Ball +
     20 x Toes-to-Bar

8 February 2016

posted Feb 7, 2016, 6:52 PM by Information Explosion   [ updated Feb 7, 2016, 6:53 PM ]



"OPT Repeatability Test"
250m Row +
10 x Kettlebell Swing @ 2/1.5 pood +
10 x Burpee +
10 x Kettlebell Swing @ 2/1.5 pood +
10 x Burpee +
10 x Kettlebell Swing @ 2/1.5 pood +
250m Row
     3 sets for Max Effort, Resting 12 minutes

7 February 2016

posted Feb 7, 2016, 1:28 PM by Information Explosion   [ updated Feb 7, 2016, 1:28 PM ]



Rest Day

6 February 2016

posted Feb 5, 2016, 8:41 PM by Information Explosion   [ updated Feb 5, 2016, 8:41 PM ]



Games WOD

5 February 2016

posted Feb 4, 2016, 6:22 PM by Information Explosion   [ updated Feb 4, 2016, 6:23 PM ]



A)  2 x Strict Press @ 90%
          5 sets, Resting 180 sec

B)  Every Minute on the Minute for 16 minutes of:
     Odd: 8 x Pull-up (chest-to-Bar, unbroken)
     Even: 8 x Ring Dip (elbows past 90, unbroken)

C)  50 x Double-under (unbroken if possible)
          3 sets, Resting 60 sec

4 February 2016

posted Feb 3, 2016, 9:55 PM by Information Explosion   [ updated Feb 3, 2016, 10:01 PM ]



A)  5 x Knee Jump +
     5 x Broad Jump
          5 sets, Resting 60 sec

B)  10 x Snatch @ 65% +
     120 sec Box Up-and-Over @ 24/20"
          3 sets, Resting 120 sec

C)  8 Tabatas, Alternating Rounds of:
     - Wall Ball
     - Toes-to-Bar

3 February 2016

posted Feb 2, 2016, 7:46 PM by Information Explosion



A)  As Many Rounds as Possible in 10 minutes of:
     3 x Rope Ascent +
     21 x Thruster @ 95/65#

B)  Rest 300 sec, then
     As Many Rounds as Possible in 8 minutes of:
     2 x Rope Ascent +
     15 x Thruster @ 115/75#

C)  Rest 300 sec, then
     As Many Rounds as Possible in 6 minutes of:
     1 x Rope Ascent +
     9 x Thruster @ 135/95#

2 February 2016

posted Feb 1, 2016, 7:01 PM by Information Explosion   [ updated Feb 1, 2016, 7:02 PM ]



A)  10 - 1 Ladder: adding 5# each "Rung"
     Push Press @ 95/65# +
     Hold-to-Fail

B)  As Many Rounds as Possible in 15 minutes of:
     250m Row +
     10 x Burpee/Box Jump @ 24/20"

1 February 2016

posted Jan 31, 2016, 5:35 PM by Information Explosion   [ updated Jan 31, 2016, 5:36 PM ]



A)  10 min to find Heavy 2 x Deadlift

B)  1 x Deadlift @ 95%
          5 sets, Resting 180 sec

C)  Short "Nancy"
     Three Rounds for Time of:
     400m Run +
     15 x Overhead Squat @ 95/65#
          (15 minute time limit)

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