Darkside Athletics

Check out our CrossFit training with CrossFit 352, new BJJ times, and KID'S CLASS on the schedule page!

Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

5 July 2015

posted Jul 4, 2015, 3:47 PM by Information Explosion   [ updated Jul 4, 2015, 3:48 PM ]



Rest Day

4 July 2015

posted Jul 3, 2015, 9:26 PM by Information Explosion

gym closed

Independence Day

3 July 2015

posted Jul 2, 2015, 2:00 PM by Information Explosion



A)  10 x Strict Pull-up +
     6 x Renegade Row (each arm)
          4 Sets, Resting 90 sec

B)  As Many Rounds as Possible in 15 minutes of:
     5 x Tire Flip +
     10 x Hip-Heist +
     25m Bear Crawl

2 July 2015

posted Jul 1, 2015, 8:05 PM by Information Explosion



A)  3 x Box Jump @ 36/24"
          8 sets, resting 60 sec

B)  3 x Stopping Back Squat +
     200m Run
          7 sets, resting 90 sec

1 July 2015

posted Jun 30, 2015, 6:26 PM by Information Explosion   [ updated Jun 30, 2015, 6:27 PM ]



Hell's Ladder
1 - 6 - 1   Breathing Ladder for Each of the Following, resting 2 minutes between ladders: 
   *   Overhead Squat (breathe with bar overhead) @ 65# Men, 45# Women
   *   Man Maker (breathe with weight overhead)
   *   Kettlebell Swing (breathe holding bell) @ 2 pood Men, 1 pood Women

30 June 2015

posted Jun 29, 2015, 6:41 PM by Information Explosion   [ updated Jun 29, 2015, 6:41 PM ]



A)  3 x Push Press @ 85%
          6 Sets, Resting 120 sec

B)  Three Rounds for Time of:
     5 x Handstand Push-up +
     20 x Wall Ball @ 20# +
     50 x Double-under

29 June 2015

posted Jun 28, 2015, 6:35 PM by Information Explosion   [ updated Jun 28, 2015, 6:35 PM ]

Brazilian Jiu-jitsu class drilling!


A)  5 x Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  6 Tabata Rounds each of:
          - Squat Jump
          - Burpee
          - Split Jumps
          - Ball Slam

28 June 2015

posted Jun 27, 2015, 8:18 PM by Information Explosion   [ updated Jun 27, 2015, 8:18 PM ]

CrossFit Rest Day... you earned it!


Rest Day

27 June 2015

posted Jun 26, 2015, 8:21 PM by Information Explosion   [ updated Jun 26, 2015, 8:22 PM ]



"OPT Repeatability Test"
250m Row +
10 x Kettlebell Swing @ 2/1.5 pood +
10 x Burpee +
10 x Kettlebell Swing @ 2/1.5 pood +
10 x Burpee +
10 x Kettlebell Swing @ 2/1.5 pood +
250m Row
     3 sets for Max Effort, Resting 12 minutes

26 June 2015

posted Jun 25, 2015, 6:55 PM by Information Explosion   [ updated Jun 25, 2015, 6:58 PM ]

We had a great time with Rinald Santos from Carlson Gracie BJJ Central Florida!


A)  50 x Handstand Push-up

B)  10 - 1 Ladder
     Bench Press @ Bodyweight +
     Pull-ups +
     Dips

1-10 of 1870