posted May 20, 2013, 6:32 PM by Information Explosion
Partner Work
A) P1: 50 x Sledgehammer P2: Slosh Pipe overhead hold for Duration 3 Rounds, minimal Rest
B) P1: 250m row P2: Deadlift Hold @ Bodyweight for Duration 3 Rounds, minimal Rest |
posted May 19, 2013, 8:54 PM by Information Explosion
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updated May 19, 2013, 8:55 PM
]
A) Push Press 5 - 3 - 2 - 2 - 1
B) 5 x Push Press @ 70% +
25m Bear Crawl Forward + 25m Bear Crawl Backward +
10 x Single Arm/Single Leg Strict press @ 35# Dumbell (each side) +
3 Rounds for time |
posted May 19, 2013, 1:41 PM by Information Explosion
posted May 19, 2013, 1:38 PM by Information Explosion
Team USA at World Karate Federation PKF Senior Championships in Buenas Aires, Argentina. Darksider Natasha M. is competing this weekend. Go USA, Go F2 Darkside!
Rest Day |
posted May 17, 2013, 4:19 AM by Information Explosion
A) Movement Analysis
B) 5 x Back Squat @ 85% 5 Sets, Resting 120 sec
C) 10 x Pistol (each leg) + 25 x GHD Sit-up + 25 x Goodmorning 3 Rounds for Time |
posted May 15, 2013, 9:06 PM by Information Explosion
A) Movement Analysis: Split Jerk B) 8 x Floor Press @ 75% + 10 x Cross-over Push-up + 50m Bear Crawl |
posted May 14, 2013, 10:25 PM by Information Explosion
A) Movement Analysis: Kettlebell Swing B) Three Rounds for Time of: 400 m Run + 21 x Kettlebell Swing @ 1.5 pood + 12 x Pull-up |
posted May 13, 2013, 8:19 PM by Information Explosion
A) Movement Analysis: Clean High-Pull B) 5 x Clean High-Pull + 10 x Box Jump 5 Sets, Resting 90 sec C) 100m Run 4 Sprints, Resting 60 sec |
posted May 12, 2013, 6:26 PM by Information Explosion
A) Movement Analysis: Push-Press B) 5 x Push-Press 5 Sets, Resting 90 sec C) 10 x JM Press +
10 x Pull-up
5 Sets, Resting 90 sec
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posted May 12, 2013, 1:34 AM by Information Explosion
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