Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

22 April 2019

posted Apr 21, 2019, 8:35 PM by Information Explosion



F2 Egg Hunt

21 April 2019

posted Apr 21, 2019, 3:28 PM by Information Explosion



Happy Easter!!

20 April 2019

posted Apr 21, 2019, 3:28 PM by Information Explosion



Rest Day

19 April 2019

posted Apr 19, 2019, 11:33 AM by Information Explosion



A)  Max Double-under
          2 minutes

B)  30 x Box Jump +
     30 x Jumping Pull-up +
     30 x Kettlebell Swing +
     30 steps Walking Lunge +
     30 x Knees-to-Elbows +
     30 x Push-press +
     30 x Back Extension +
     30 x Wall Ball +
     30 x Burpee +
     30 x Double-under

18 April 2019

posted Apr 18, 2019, 3:58 AM by Information Explosion



A)  Skill Work: Pull-up

B)  150 x Wall Ball

17 April 2019

posted Apr 17, 2019, 12:31 PM by Information Explosion



Four Rounds for Time of:
400m Farmer's Carry @ 2 x 1.5/1 pood +
1 x Rope Ascent +
4 x Tire Flip +
8 x Inverted Burpee +
12 x Box Jump

16 April 2019

posted Apr 15, 2019, 8:30 PM by Information Explosion



A)  Handstand Technique Practice

B)  Death by ...
     Odd:  Sumo-Deadlift-High-Pull
     Even:  Push-press

15 April 2019

posted Apr 14, 2019, 5:26 PM by Information Explosion



A)  Bench Press
     5 - 3 - 2 - 1 - 1

B)  1 mile Run

14 April 2019

posted Apr 13, 2019, 11:55 PM by Information Explosion



Rest Day


13 April 2019

posted Apr 13, 2019, 9:56 PM by Information Explosion



Jiu-jitsu Day

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