Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

30 September 2016

posted by Information Explosion   [ updated ]



Pick one of the Following:
"DT"
Five Rounds for Time of:
12 x Deadlift @ 155/105# +
9 x Hang Power Clean @ 155/105# +
6 x Push Jerk @ 155/105#

Double "DT" (if "DT" time is under 10 mins)

Heavy "DT" (if Shoulder-to-Overhead is > 255/195#)

29 September 2016

posted Sep 28, 2016, 9:03 PM by Information Explosion   [ updated Sep 28, 2016, 9:03 PM ]



A)  5 x Back Squat @ Challenging Weight +
     30 sec Rest +
     5 x Back Squat @ Challenging Weight +
     30 sec Rest +
     5 x Back Squat @ Challenging Weight +
     30 sec Rest +
     5 x Back Squat @ Challenging Weight
          4 sets, Resting 180 sec

B)  10 x Glute-Ham Raise
          5 sets, Resting as needed

28 September 2016

posted Sep 27, 2016, 7:14 PM by Information Explosion   [ updated Sep 27, 2016, 7:15 PM ]



"Smurph"
800m Run +
50 x Pull-up +
100 x Push-up +
150 x Air Squat +
800m Run

27 September 2016

posted Sep 26, 2016, 8:20 PM by Information Explosion   [ updated Sep 26, 2016, 8:20 PM ]



A)  Choose one of the Following to do for 5 sets:
     - 15 x Kipping Handstand Push-up (unbroken)
     - 8 x Strict Handstand Push-up
     - 5 x Wall Walk
     - 45 sec Toes-and-Nose Hold

B)  As Many Rounds as Possible in 16 minutes of:
     200m Farmer's Walk @ 70/40# total +
     20 x Alternating Single-arm Dumbbell Snatch @ 35/20# +
     20 x Ring Dip

26 September 2016

posted Sep 25, 2016, 7:04 PM by Information Explosion   [ updated Sep 25, 2016, 7:05 PM ]



A)  25 cal Airdyne
          6 sprints, Resting 2:1

B)  Three Rounds for Time of:
     20 x Prisoner Squat Jump +
     20 x Single-arm Kettlebell Swing @ 1.5/1 pood +
     200m Run

24 September 2016

posted Sep 23, 2016, 7:40 PM by Information Explosion   [ updated Sep 23, 2016, 7:41 PM ]



Rest Day

24 September 2016

posted Sep 23, 2016, 7:39 PM by Information Explosion   [ updated Sep 23, 2016, 7:39 PM ]



0 - 10 minutes:
10 x Pull-up +
10 x Wall Ball +
10 x Bar-Facing Burpee +
10 x Pull-up +
10 x Wall Ball +
10 x Bar-Facing Burpee +
10 x Pull-up +
10 x Wall Ball +
10 x Bar-Facing Burpee

10 - 20 minutes:
15 x Pull-up +
15 x Wall Ball +
15 x Bar-Facing Burpee +
15 x Pull-up +
15 x Wall Ball +
15 x Bar-Facing Burpee

20 - 30 minutes:
30 x Pull-up +
30 x Wall Ball +
30 x Bar-Facing Burpee

23 September 2016

posted Sep 22, 2016, 9:37 PM by Information Explosion   [ updated Sep 22, 2016, 9:37 PM ]



"Fight Gone Bad" Championship Fight
One Minute at each Station for Five Rounds of:
- Wall Ball
- Sumo-Deadlift-High-Pull @ 75/55#
- Push Press @ 75/55#
- Box Jump @ 24/20"
- Row (for Calories)
- Rest

22 September 2016

posted Sep 21, 2016, 6:01 PM by Information Explosion   [ updated Sep 21, 2016, 6:02 PM ]



A)  1 x Hang Snatch @ 100%
          25 min to find MAX

B)  Four Rounds for Time of:
     15 calories Airdyne +
     12 x Burpee/Box Jump @ 24/20" +
     9 x Snatch @ 75/55#

21 September 2016

posted Sep 20, 2016, 7:09 PM by Information Explosion   [ updated Sep 20, 2016, 7:10 PM ]

F2 Cadets getting the Brazilian Jiu-jitsu ready for competition!


A)  1 mile Run
          for Time

B)  10 x Turkish Get-up +
     15 x Box Step-up @ 2 x 1.5/1 pood in Rack Position +
     25m Bear Crawl
          3 sets, Resting as Needed

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