Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

28 July 2014

posted by Information Explosion



A) 6 x Back Squat
       6 Sets, Resting 2 min

B) 4x 30/30 intervals at each station:
      Air Squat (Squat Hold)
      2x Kettlebell Clean (Rack Hold)
      Push-up (Plank Hold)
      Airdyne Sprint (Slow Pace)

27 July 2014

posted by Information Explosion

It's almost time for back to school. Call (352)376-7775 or email awesome@f2arena.com today to find out more about our kids program. 
Stop bullying and give your child the tools of self confidence, discipline, and physical fitness.


Rest Day

26 July 2014

posted by Information Explosion

Don't forget Yoga on Sundays @ 4pm!

Rest Day

25 July 2014

posted Jul 24, 2014, 8:36 PM by Information Explosion



A) Max Reps Pull-ups
        3 Sets, Resting 120sec

B) As Many Rounds as Possible in 4 min of:
       6 x Toes to Bar +
       12 x Double Under
            (3 Intervals, Resting 90sec)

24 July 2014

posted Jul 23, 2014, 7:40 PM by Becky Hodge



A) 5 x Front Squat
      5 Sets, Rest 120sec

B) 12 x Good morning +
    21 x Deck Squat to Wallball
       3 Rounds for time

23 July 2014

posted Jul 22, 2014, 8:33 PM by Information Explosion   [ updated Jul 22, 2014, 9:22 PM ]



A)  10 x Jerk +
      3 min Step-up 
          3 Sets, Resting 120sec

B)  8 x Bench Press +
      2 min Ball Slam 
         3 Sets, Resting 60sec

C)  5 min accumulated Handstand

22 July 2014

posted Jul 21, 2014, 11:37 PM by Information Explosion



Row 1000m +
Run 800m
    Rest 3 min

Row 750m +
Run 600m
   Rest 2 min

Row 500m +
Run 400m
    Rest 1 min

Row 250m +
Run 200m

21 July 2014

posted Jul 20, 2014, 7:07 PM by Information Explosion

Check out Darkside's Vinyasa Flow Yoga class on Sundays @ 4pm


1 x Back Squat
   3 Sets, Rest 5min

1 x Strict Press
   3 Sets. Rest 5min

1 x Deadlift
   3 Sets, Rest 5min

20 July 2014

posted Jul 20, 2014, 6:31 PM by Information Explosion   [ updated Jul 20, 2014, 6:35 PM ]



Rest Day

19 July 2014

posted Jul 18, 2014, 8:43 PM by Information Explosion   [ updated Jul 18, 2014, 8:43 PM ]

Support goes out to F2 Team fighters Judah, Adam, and Scott


Fight Day

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