Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

20 September 2014

posted Sep 19, 2014, 7:05 PM by Information Explosion   [ updated Sep 19, 2014, 7:07 PM ]

Competition happens today! Come support us at :08 Seconds tonight!


Fight Day

19 September 2014

posted Sep 18, 2014, 6:43 PM by Information Explosion   [ updated Sep 18, 2014, 6:43 PM ]

Come support five F2 fighters this weekend at :08 Seconds Gainesville! Go Darkside!


A)  8 x Pull-up +
     6 x Bentover Row
          4 Sets, Rest 90 sec

B)  10 x Dips +
     25m Bear Crawl
          5 Sets, Rest 120 sec

18 September 2014

posted Sep 17, 2014, 7:13 PM by Information Explosion   [ updated Sep 17, 2014, 7:13 PM ]



A)  500m Row
          3 Sprints, Resting 180 sec

B)  5 x Hang Clean @ 75%
          5 Sets, Resting 120 sec

17 September 2014

posted Sep 16, 2014, 5:23 PM by Information Explosion



For Time:
800m Run +
20 x Turkish Get-up @ 1.5/1 pood +
30 x Pull-up +
40 x Russian Twist @ 25/15# +
50 x Air Squat +
800m Run

16 September 2014

posted Sep 15, 2014, 5:23 PM by Information Explosion   [ updated Sep 15, 2014, 5:23 PM ]



As Many Rounds as Possible in 20 minutes of:
5 x Single-arm Snatch (each arm) @ 1.5/1 pood +
10 x Toes-to-Bar +
15 x Burpee

15 September 2014

posted Sep 14, 2014, 5:32 PM by Information Explosion



A)  3 x Deadlift @ 85% +
     10 x Front Squat @ 2 x 1.5/1 pood +
     30 steps Walking Lunge
          5 Sets, Resting 120 sec

B)  Three Rounds for Max Time of:
     20 x Kettlebell Swing @ 2/1.5 pood +
     Dead Hang (pull-up bar) to Fail

14 September 2014

posted Sep 14, 2014, 4:48 PM by Information Explosion   [ updated Sep 14, 2014, 4:48 PM ]

Great day for BJJ, at Darkside!


Rest Day

13 September 2014

posted Sep 14, 2014, 4:46 PM by Information Explosion   [ updated Sep 14, 2014, 4:46 PM ]

Darkside Girls welcome back Hojnacki!


Rest Day

12 September 2014

posted Sep 11, 2014, 7:52 PM by Information Explosion




A) Max Reps Pull-ups
        3 Sets, Resting 120sec

B) As Many Rounds as Possible in 4 min of:
       6 x Toes to Bar +
       12 x Double Under
            (3 Intervals, Resting 90sec)

11 September 2014

posted Sep 10, 2014, 5:13 PM by Information Explosion



A) 5 x Front Squat
      5 Sets, Rest 120sec

B) 12 x Good morning +
    21 x Deck Squat to Wallball
       3 Rounds for time

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