Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

26 November 2014

posted by Information Explosion



As Many Rounds as Possible in 20 minutes of:
1 x Rope Ascent +
10 x Push-up +
20 x Double-under

25 November 2014

posted Nov 24, 2014, 4:28 PM by Information Explosion   [ updated Nov 24, 2014, 4:28 PM ]

Be First


A)  Jerk
     1 - 1 - 1 - 1 - 1 - 1

B)  150 x Wall Ball
          for time

24 November 2014

posted Nov 23, 2014, 5:56 PM by Information Explosion   [ updated Nov 23, 2014, 5:57 PM ]



A)  3 x Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  75 x Overhead Squat @ 95#
          In as Few Sets as Possible (monitor sets)

C)  50 steps Walking Lunge

23 November 2014

posted Nov 23, 2014, 5:53 PM by Information Explosion



Rest Day

22 November 2014

posted Nov 21, 2014, 8:08 PM by Information Explosion   [ updated Nov 21, 2014, 8:08 PM ]



Rest Day

21 November 2014

posted Nov 20, 2014, 7:08 PM by Information Explosion   [ updated Nov 20, 2014, 7:09 PM ]



A)  8 x Pull-up +
     10 x Bent Over Row @ 60%
          5 Sets, Resting 120 sec

B)  3 x Floor Press @ 85%
          6 Sets, Resting 120 sec

20 November 2014

posted Nov 19, 2014, 8:39 PM by Information Explosion   [ updated Nov 19, 2014, 8:40 PM ]

High-pulls do a body good


A)  100m Row +
     15 x Deck Squat/Tuck Jump
          5 Sets, Resting 90 sec

B)  5 x Front Squat @ 80% +
     10 x Broad Jump
          5 Sets, Resting 120 sec

19 November 2014

posted Nov 18, 2014, 7:32 PM by Information Explosion   [ updated Nov 18, 2014, 7:32 PM ]



Three Rounds for Time of:
50 x Kettlebell Swing +
25 x Knees-to-Elbows +
50 x Hip Heist

18 November 2014

posted Nov 17, 2014, 6:04 PM by Information Explosion   [ updated Nov 17, 2014, 6:06 PM ]



Five Rounds for Time of:
25m Wheelbarrow +
10 x Pull-up (strict) +
10 x Kettlebell Snatch @ 1.5/1 pood +
10 x Renegade Row (with Push-up) +
10 x Wall Ball

17 November 2014

posted Nov 16, 2014, 6:38 PM by Information Explosion   [ updated Nov 16, 2014, 6:39 PM ]



A)  8 x Overhead Squat @ 70% +
     20 x Split Jump
          6 Sets, Resting 120 sec

B)  20 x Back Squat @ 2/3 BW
          3 Sets, Resting 120 sec

1-10 of 1649