Darkside Athletics

We are now the home of Crossfit 352, come check out our Crossfit training in Strength & Conditioning!

Home of F2 Fight Team and Crossfit 352

Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu(BJJ), and Mixed Martial Arts(MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

17 April 2015

posted Apr 16, 2015, 5:23 PM by Information Explosion   [ updated Apr 16, 2015, 5:23 PM ]



For Time:
10 x Kettlebell Swing @ 1.5/1 pood +
30 x Double-under +
20 x Box Jump @ 24/20" +
30 x Double-under +
30 x Ball Slam @ 30/20# +
30 x Double-under +
40 x Burpee +
30 x Double-under +
50 x Hollow-Rock +
30 x Double-under

16 April 2015

posted Apr 15, 2015, 7:06 PM by Information Explosion   [ updated Apr 15, 2015, 7:06 PM ]



A)  5 x Forward Lunge @ 80% Barbell in Rack
          5 Sets, Resting 120 sec (increase 10# each set)

B)  "Helen"
     Three Rounds for Time of:
     400m Run +
     21 x Kettlebell Swing @ 1.5/1pood +
     12 x Pull-up

15 April 2015

posted Apr 14, 2015, 5:16 PM by Information Explosion   [ updated Apr 14, 2015, 5:17 PM ]



A)  5 x Romanian Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  3 x Bench Press @ 81%
          2 Sets, Resting 180 sec

14 April 2015

posted Apr 13, 2015, 6:35 PM by Information Explosion   [ updated Apr 13, 2015, 6:36 PM ]



A)  5 x Back Squat @ 77%
          3 Sets, Resting 90 sec

B)  Five Rounds for Time of:
     800m Row +
     15 x Kettlebell Thruster @ 2 x 35/20#

13 April 2015

posted Apr 12, 2015, 6:28 PM by Information Explosion



A)  3 x Push-press @ 81%
          3 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     200m Run +
     20 x Burpee +
     10 x Pull-up

12 April 2015

posted Apr 12, 2015, 6:25 PM by Information Explosion



Rest Day

11 April 2015

posted Apr 11, 2015, 10:23 AM by Information Explosion

Go Mark DeFord, Go Darkside!


A)  5 x Front Squat @ 65% (focus on depth)
          5 Sets, Resting 120 sec

B)  One Triplet Every Minute on the Minute for 12 minutes of:
     1 x Hang Muscle-Snatch +
     1 x Hang Power-Snatch +
     1 x Hang Squat-Snatch

10 April 2015

posted Apr 9, 2015, 6:29 PM by Information Explosion



A)  5 x Clean High-Pull @ 85%
          5 Sets, Resting 120 sec

B)  Four Rounds for Time of:
     10 x Dips +
     10 x Box Jump +
     10 x Handstand-Push-up +
     10 x Kettlebell Swing @ 2/1.5 pood

9 April 2015

posted Apr 8, 2015, 7:57 PM by Information Explosion   [ updated Apr 8, 2015, 7:57 PM ]



A)  5 x Strict Press @ 77%
          3 Sets, Resting 180 sec

B)  2 x Overhead Squat @ 86%
          2 Sets, Resting 240 sec

8 April 2015

posted Apr 7, 2015, 5:49 PM by Information Explosion



For Time:
30 x Pull-up +
40 x Wall Ball +
50 x Toes-to-Bar
 +60 cal Row +
70 x Burpee

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