Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

27 April 2017

posted by Information Explosion

Competition team will be back in action soon! F2 lives on!


A)  3 x Deadlift @ 80 - 90% +
     10 x Depth Jump/Broad Jump
          5 sets, Resting 300 sec

B)  20 x Ring Rows (feet elevated) +
     20 x Dumbbell Strict Press +
     20 x Glute-Ham Raises +
     20 x Weighted Push-up

26 April 2017

posted by Information Explosion   [ updated ]



For Time:
200m Run +
30 x Wall Ball +
200m Run +
30 x Burpee +
200m Run +
30 x Double-under +
200m Run +
30 x Push Press @ 95/65# +
200m Run +
30 x Sit-up

25 April 2017

posted Apr 24, 2017, 8:44 PM by Information Explosion   [ updated Apr 24, 2017, 8:44 PM ]



A)  Every 2 minutes for 16 minutes of:
     1 x Squat Clean +
     1 x Hang Squat Clean +
     1 x Split Jerk
          Start at 60% and increase

B)  As Many Rounds as Possible in 6 minutes of:
     50 calories Airdyne +
     50 x Pull-up

24 April 2017

posted Apr 23, 2017, 7:21 PM by Information Explosion   [ updated Apr 23, 2017, 7:22 PM ]



A)  5 x Deadlift @ 40, 50, 60%
          3 sets, Resting 120 sec

B)  Four Rounds for Time of:
     400m Run +
     10 x Bentover Row @ 40% 1RM Deadlift +
     20 x Kettlebell Swing @ 2/1.5 pood

23 April 2017

posted Apr 22, 2017, 4:50 PM by Information Explosion   [ updated Apr 22, 2017, 5:45 PM ]



Rest Day

22 April 2017

posted Apr 22, 2017, 4:48 PM by Information Explosion



"The Long Way Home"
As a Team of 2:
1000m Run (together) +
2000m Row (alternate every 500m) +
4000m Ride (alternate every 1000m) +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
3 x Ground-to-Overhead @ 155/115# +
6 x Bar-Over Burpee +
12 x Sandbag Lunge @ 80/60# +
50 x Back Squat @ 155/115# +
50 x Push-up +
50 x Deadlift @ 155/115# +
50 x Double-under

21 April 2017

posted Apr 20, 2017, 7:46 PM by Information Explosion



A)  Snatch Complex @ 60%:
     2 x Lift-off +
     2 x High-pull +
     2 x Power Snatch
          10 sets, Resting 90 sec

B)  "Jackie"
     1000m Row +
     50 x Thruster @ 45/35# +
     30 x Pull-up

20 April 2017

posted Apr 19, 2017, 7:54 PM by Information Explosion



A)  5 x Strict Press @ 75%
     3 x Strict Press @ 85%
     1 or more x Strict Press @ 95%

B)  "Those Burpees Suck"
     For Time:
     30 x Handstand Push-up +
     40 x Pull-up +
     50 x Dip +
     60 x Goblet Squat @ 1.5/1 pood +
     70 x Burpee

19 April 2017

posted Apr 18, 2017, 6:17 PM by Information Explosion



A)  Every Minute on the Minute for 12 minutes of:
     Odd:  10 x Single-leg Deadlift @ 1.5/1 pood
     Even:  10 x Clapping Push-up

B)  As Many Rounds as Possible in 8 minutes of:
     20 x Medball Squat Clean +
     1 x Rope Ascent

18 April 2017

posted Apr 17, 2017, 6:42 PM by Information Explosion



A)  Three Rounds for Time of:
     9 x Push Press @ 135/75# +
     15 x Toes-to-Bar

B)  Three Rounds for Time of:
     15 x Pull-up +
     21 x Kettlebell Swing @ 2/1.5 pood

C)  Three Rounds for Time of:
     21 calories Airdyne +
     27 x Double-under

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