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25 June 2019

posted by Information Explosion



A)  1 x Strict Press +
     5 x Push Press
          4 sets

B)  10 x Dip
          3 sets

C)  Five Rounds for Time of:
     500m Row +
     15 x Overhead Squat @ 95/65#

24 June 2019

posted Jun 24, 2019, 8:47 AM by Information Explosion



A)  10 x 3-Position Romanian Deadlift (decreases to 7, then 5, then 5 reps)
     15 x Goblet Squat
          4 rounds

B)  Five Rounds for Time of:
     400m Run +
     10 x Toes-to-Bar +
     15 x Push-press @ 95/65# +
     20 x Superman Rock

23 June 2019

posted Jun 23, 2019, 10:21 AM by Information Explosion



Rest Day

22 June 2019

posted Jun 21, 2019, 9:12 PM by Information Explosion



Jiu-jitsu Day

21 June 2019

posted Jun 21, 2019, 12:11 PM by Information Explosion



50 x Box Jump +
50 x Jumping Pull-up +
50 x Kettlebell Swing +
50 steps Walking Lunge +
50 x Knees-to-Elbows +
50 x Push-press +
50 x Back Extension +
50 x Wall Ball +
50 x Burpee +
50 x Double-under

20 June 2019

posted Jun 20, 2019, 11:56 AM by Information Explosion



A)  Clean & Jerk
     10 - 5 - 3 - 1 - 1

B)  5k Run

19 June 2019

posted Jun 18, 2019, 10:58 PM by Information Explosion



A)  5 x Back Squat
          5 sets

B)  5 x Deadlift (snatch grip)
          5 sets

C)  25m Walking Lunge @ 2 x 35/20# Dumbbell
          4 sets, Resting 120 sec

D)  As Many Rounds as Possible in 12 minutes of:
     3 x Handstand Push-up +
     6 x Pull-up (strict) +
     9 x Single-arm Snatch (each arm)

18 June 2019

posted Jun 17, 2019, 7:24 PM by Information Explosion



A)  5 x Bent Over Row
          5 sets

B)  10 x Snatch Grip Push Press
          3 sets

C)  Three Rounds for Time of:
     400m Farmer's Carry +
     30 x Box Jump @ 24/20" +
     30 x Wall Ball

17 June 2019

posted Jun 17, 2019, 10:24 AM by Information Explosion



A)  Bench Press
     20 - 5 - 5 - 5 - 30

B)  8 Tabata Rounds at each Station:
     - Push-up (hand release)
     - Band Pull-apart

C)  Four Rounds for Time of:
     200m Run +
     15 x Power Clean @ 95/65#

16 June 2019

posted Jun 16, 2019, 11:07 AM by Information Explosion



Rest Day

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