Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
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19 December 2014

posted by Information Explosion   [ updated ]



A)  5 x Tire Flip
          5 Sets, Resting 90 sec

B)  5 x Kettlebell Snatch +
     10 x Windmill
          5 Sets(each side), Resting 90 sec

18 December 2014

posted Dec 17, 2014, 7:53 PM by Information Explosion   [ updated Dec 17, 2014, 7:53 PM ]



A)  30 seconds Double-unders +
     30 seconds Single-skips
          10 Rounds

B)  150 x Wall Ball

C)  Death by Pull-ups

17 December 2014

posted Dec 16, 2014, 7:22 PM by Information Explosion   [ updated Dec 16, 2014, 7:22 PM ]



A)  5 x Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  5 x Zercher Squat @ 85%
          5 Sets, Resting 90 sec

C)  25m Zercher Carry
          3 Carries, Resting 90 sec

16 December 2014

posted Dec 15, 2014, 6:57 PM by Information Explosion   [ updated Dec 15, 2014, 6:57 PM ]



A)  8 x Floor Press @ 75% +
          5 Sets, Resting 120 sec

B)  25m Wheelbarrow +
     10 x Single-leg Push-Press @ 2 x 35#/20# DB (each side)
          5 Sets, Resting 120 sec

15 December 2014

posted Dec 14, 2014, 5:33 PM by Information Explosion

Explosive plyometric training!


A)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 2 pood +
     6 x Kettlebell Swing @ 2 pood

B)  Five Rounds for Time of:
     5 x Pull-up +
     5 x Jump Ball Slam @ 30# +
     5 x Push-up

14 December 2014

posted Dec 14, 2014, 10:12 AM by Information Explosion   [ updated Dec 14, 2014, 10:12 AM ]



Rest Day

13 December 2014

posted Dec 14, 2014, 10:11 AM by Information Explosion   [ updated Dec 14, 2014, 10:11 AM ]



Grappling Today

12 December 2014

posted Dec 11, 2014, 6:25 PM by Information Explosion   [ updated Dec 11, 2014, 6:30 PM ]



8 Tabatas at Each Station:
- Wall Ball (hold ball on rest)
- Hip-Heist (hold position on rest)
- Frog Hop (hold frog pose on rest)
- Air Squat (hold parallel on rest)

11 December 2014

posted Dec 10, 2014, 6:03 PM by Information Explosion   [ updated Dec 10, 2014, 6:03 PM ]



A)  10 x Power Clean @ 50%
          4 Sets, Resting 90 sec

B)  Squat Clean
     2 - 2 - 2 - 2 - 2 - 2 - 2

10 December 2014

posted Dec 9, 2014, 4:53 PM by Information Explosion   [ updated Dec 9, 2014, 4:53 PM ]

The observing physician


A)  4 x Front Squat @ 85%
          4 Sets, Resting 120 sec

B)  50 calories Airdyne

C)  3 x Back Squat @ 85% +
     10 x Ball Slam
          3 Sets, Resting 120 sec

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