Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

27 March 2015

posted by Information Explosion   [ updated ]



“McGhee”
30 min AMRAP
5 x Deadlift @ 275/185# +
13 x Push-up (perfect) +
9 x Box jumps @ 24/20#

26 March 2015

posted Mar 25, 2015, 6:09 PM by Information Explosion   [ updated Mar 25, 2015, 6:10 PM ]



A)  3 x Stopping Front Squat (3 sec pause) @ 60%
          8 Sets, Resting 90 sec

B)  50 x Turkish Get-up @ 95/65#

25 March 2015

posted Mar 24, 2015, 7:08 PM by Information Explosion   [ updated Mar 24, 2015, 7:09 PM ]



A)  5 x Strict Press @ 77%
          3 Sets, Resting 120 sec

B)  For Time:
     (16 minute Time cap)
     50 cal Row +
     50 x Box Jump +
     50 x Push Press @ 95/65# +
     50 x Bar-over Burpees

24 March 2015

posted Mar 23, 2015, 7:54 PM by Information Explosion   [ updated Mar 23, 2015, 7:54 PM ]



A)   5 x Back Squat @ 77%
          3 Sets, Resting 90 sec

B)  “Fran” 10 minute time cap
     21-15-9
      Thrusters @ 95/65# +
      Pull ups

23 March 2015

posted Mar 22, 2015, 7:01 PM by Ryan Hodge   [ updated Mar 23, 2015, 5:02 AM by Information Explosion ]



"15.4"
Complete as Many reps as Possible in 8 minutes of:
3 x Handstand Push-up +
3 x Clean @ 185/125# +
6 x Handstand Push-up +
3 x Clean @ 185/125# +
9 x Handstand Push-up +
3 x Clean @ 185/125# +
12 x Handstand Push-up +
6 x Clean @ 185/125# +
15 x Handstand Push-up +
6 x Clean @ 185/125# +
18 x Handstand Push-up +
6 x Clean @ 185/125# +
21 x Handstand Push-up +
9 x Clean @ 185/125# 

Etc. adding 3 reps to the Handstand Push-up each round and 3 reps to the clean every 3 rounds.

22 March 2015

posted Mar 22, 2015, 6:43 PM by Information Explosion   [ updated Mar 22, 2015, 6:44 PM ]



Rest Day

21 March 2015

posted Mar 20, 2015, 9:49 PM by Information Explosion   [ updated Mar 20, 2015, 9:50 PM ]



Gainesville local Grappling Tournament: 12pm - 4pm
Grappler's Challenge
www.grapplerschallenge.wordpress.com

20 March 2015

posted Mar 19, 2015, 6:15 PM by Information Explosion



A) 5 x Power Clean @ 50%
       5 Sets, Resting 2min

B) 10 x Front Squat @ 40%
       3 Sets, Rest 1min

C) 3 x Squat Clean @ 40%
       5 Sets, Rest 2min

19 March 2015

posted Mar 18, 2015, 6:37 PM by Information Explosion



For Time:
Run 800m + 
5 x Sumo Deadlift High Pull +
Run 600m +
10 x Tire Flip +
Run 400m +
15 x Medball Back Toss +
Run 200m +
20 x Band Good Morning

18 March 2015

posted Mar 17, 2015, 5:09 PM by Information Explosion


For Time:
200 x Air Squat +
100 x Kettlebell Swing @ 1 pood (men and women) +
50 x Dips +
50 x Box Jumps @ 24" +
100 x Air Squat +
50 x Kettlebell Swing @ 1 pood (men and women) +
25 x Dips +
25 x Box Jump @ 24"

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