Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

22 July 2018

posted by Information Explosion



Rest Day

21 July 2018

posted by Information Explosion



Jiu-jitsu Day

20 July 2018

posted Jul 19, 2018, 8:21 PM by Information Explosion



A)  8 x Bent-over Row @ 70% +
     10 x Knees-to-Elbows +
     20 x Double-under
          5 Sets, Resting 90 sec

B)  10 x Push-up (perfect) +
     25m Wheelbarrow
          3 Sets, Resting 120 sec

19 July 2018

posted Jul 18, 2018, 7:28 PM by Information Explosion



A)  5 x Knee Jump
          5 Sets, Resting 90 sec

B)  5 x Stop Back Squat @ 60% +
     10 x Split Jump (max height) +
     100m Row
          5 Sets, Rest 90 sec

18 July 2018

posted Jul 17, 2018, 7:01 PM by Information Explosion



Three Rounds for Time of:
150 x Double-under +
800m Run +
50 x Tuck Jump

17 July 2018

posted Jul 16, 2018, 8:06 PM by Information Explosion



A)  5 x Clapping Push-up +
     10 x Push-Press @ 1/3 BW +
     Overhead Hold-to-Fail
          5 Sets, Resting 120 sec

B)  Partner Work:
     P1:  25 x Burpee
     P2:  Barbell Rack Hold
          3 Rounds

16 July 2018

posted Jul 15, 2018, 4:20 PM by Information Explosion



A)  5 x Overhead Squat @ 85%
          5 Sets, Resting 90 sec

B)  8 x Deadlift @ 60% +
     15 x Wall Ball
          5 Sets, Resting 90 sec

15 July 2018

posted Jul 15, 2018, 4:04 PM by Information Explosion



Rest Day

14 July 2018

posted Jul 15, 2018, 4:03 PM by Information Explosion



Jiu-jitsu Day

13 July 2018

posted Jul 12, 2018, 5:39 PM by Information Explosion



A)  3 x Strict Press @ 75% +
     10 x Dips
          6 Sets, Resting 120 sec

B)  Max Reps Pull-up
          3 Sets, Resting 120 sec

1-10 of 2981