Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

27 February 2015

posted by Information Explosion



A) Ladder 1-10 Strict Pull-up +
     Ladder 10-1 Handstand Push-up

B) 5 x Strict Press @ 80% +
     Overhead Hold to Failure
         5 Sets, Resting 90sec

C) 800m run

26 February 2015

posted Feb 25, 2015, 7:20 PM by Information Explosion



A) 10 x Clean High Pull +
    2 min Deck Squat 
      3 Sets, Resting 120sec

B) 12 x Zercher Squat +
    3 min Double Under
      2 Sets, Resting 90sec

C) 30 Turkish Get-up @ awkward weight

25 February 2015

posted Feb 24, 2015, 8:17 PM by Information Explosion



For Time:
Run 800m +
1-10 Breathing Ladder Push-ups +
Run 800m +
1-10 Breathing Ladder Kettlebell Swings @ 70#/53# +
Run 800m +
1-10 Breathing Ladder Air Squats 
Run 800m

24 February 2015

posted Feb 23, 2015, 7:05 PM by Information Explosion



A)  5 x Push Jerk @ 85%
          5 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 15 minutes of:

     15 x Clapping Push-up +
     20 x Ball Slam @ 20# +
     25 x Single Arm Clean & Jerk @ 1.5/1 pood KB

23 February 2015

posted Feb 22, 2015, 3:59 PM by Information Explosion



A)  5 x Overhead Squat @ 75#/45# +
     10 x Air Squat +
     10 x Tuck Jump
          3 Sets, Resting 90 sec

B)  Front Squat
     1 - 1 - 1 - 1 - 1 - 1

22 February 2015

posted Feb 22, 2015, 1:34 PM by Information Explosion



Rest Day

21 February 2015

posted Feb 20, 2015, 7:12 PM by Information Explosion



Rest Day

20 February 2015

posted Feb 19, 2015, 6:58 PM by Information Explosion



A) 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
        Push Press +
        Overhead Hold to Failure
            Rest 60sec between sets

B) 5 min accumulated plank hold

19 February 2015

posted Feb 18, 2015, 5:04 PM by Information Explosion



A) 2 x Sumo Deadlift High Pull
      8 Sets, Resting 120sec

B) 12 x Kettlebell Swing @ 70#/53# KB +
    25m Walking Lunge @ 2 x 35#/20# KB Overhead
      2 Sets, Resting 120sec

18 February 2015

posted Feb 17, 2015, 6:04 PM by Information Explosion


For Time @ 53#/35# KB:
100 x Single Arm Snatch +
100 x Windmill +
50 x Single Arm Thruster +
20 x Turkish Get-up 

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