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12 November 2019

posted by Information Explosion



A)  1600m Run
          Rest 180 sec

B)  1200m Run
          Rest 120 sec

C)  800m Run
          Rest 60 sec

D)  400m Run

11 November 2019

posted Nov 11, 2019, 11:58 AM by Information Explosion



Veteran's Day

10 November 2019

posted Nov 11, 2019, 11:45 AM by Information Explosion



Rest Day

9 November 2019

posted Nov 11, 2019, 11:43 AM by Information Explosion



Jiu-jitsu Day

8 November 2019

posted Nov 11, 2019, 11:41 AM by Information Explosion



As Many Rounds as Possible in 20 minutes of:
400m Run +
Max Rep Pull-up

7 November 2019

posted Nov 7, 2019, 6:30 AM by Information Explosion



A)  Incline Dumbbell Fly with Hold
     20 - 15 - 18 - 10 - 15

B)  Push-up Test
          3 sets, Resting 120 sec

C)  As Many Rounds as Possible in 12 minutes of:
     10 cal Bike +
     10 x Dip +
     30 x Box Jump

6 November 2019

posted Nov 6, 2019, 11:17 AM by Information Explosion



A)  Deadlift
     12 - 6 - 3 - 2 - 1

B)  8/8/8 x Bulgarian Split Squat @ decreased weight each set
          3 sets

C)  Four Rounds for Time of:
     400m Run +
     10 x Single-arm Kettlebell Snatch

5 November 2019

posted Nov 5, 2019, 7:27 AM by Information Explosion



A)  Two-handed Landmine Row
     20 - 15 - 12 - 12 - 8 - 5/5/failure

B)  100 x Low Pulls

C)  21 - 15 - 9
     Row (cal) +
     Sumo-Deadlift-High-Pull +
     Push-Press

4 November 2019

posted Nov 4, 2019, 1:47 PM by Information Explosion   [ updated Nov 4, 2019, 1:47 PM ]



A)  Arnold Press / High Pull
     15/12 - 12/12 - 16/12 - 8/12 - 5/12

B)  Barbell Curl / Tricep Extension
     12/25 - 12/25 - 12/25 - 12/25

C)  Three Rounds for Time of:
     50 x Double-under +
     25 x Knees-to-Elbows +
     50 foot Walking Lunge

3 November 2019

posted Nov 4, 2019, 1:22 PM by Information Explosion



Rest Day

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