Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

18 January 2019

posted Jan 18, 2019, 11:26 AM by Information Explosion



A)  1 mile Run

B)  Five Rounds without Rest:
     Max Reps Bench Press @ BW +
     Max Reps Pull-up

17 January 2019

posted Jan 16, 2019, 8:38 PM by Information Explosion



Six Rounds for Time of:
60 x Double-under +
30 x Kettlebell Swing @ 1.5/1 pood +
15 x Burpee

16 January 2019

posted Jan 15, 2019, 9:23 PM by Information Explosion



A)  5 x Stopping Back Squat
          4 sets

B)  Five Rounds for Time of:
     Max Calories Row in 60 sec +
     Turkish Get-up @ 1.5/1 pood
          only complete to a total of 40 combined Calories and Reps

15 January 2019

posted Jan 15, 2019, 10:31 AM by Information Explosion   [ updated Jan 15, 2019, 10:31 AM ]



A)  100m Run
          3 sprints

B)  Three Rounds for Time of:
     1000m Row +
     50 x Sumo-Deadlift-High-Pull +
     25 x Pull-up

14 January 2019

posted Jan 14, 2019, 1:21 PM by Information Explosion



For Time:
50 x Back Squat @ 95# +
50 x GHD Sit-up +
50 x Back Squat @ 75# +
50 x Back Extension +
50 x Back Squat @ 55# +
50 x GHD Sit-up

13 January 2019

posted Jan 13, 2019, 6:55 AM by Information Explosion



Rest Day

12 January 2019

posted Jan 12, 2019, 8:39 PM by Information Explosion



Jiu-jitsu Day

11 January 2019

posted Jan 11, 2019, 12:50 PM by Information Explosion



A)  5 x Zercher Squat
          3 sets

B)  Three Rounds for Time of:
     5 x Rope Ascent +
     25 x Ring Dip +
     100 x Air Squat

10 January 2019

posted Jan 9, 2019, 3:28 PM by Information Explosion   [ updated Jan 11, 2019, 12:57 PM ]



A)  Max Double-under in 2 minutes

B)  Four Rounds of:
     60 sec Handstand Hold +
     60 sec Dead Hang +
     15 x Dumbbell Strict Press @ 2 x 50/35# +
     15 x Weighted Pull-up @ 50/35#

9 January 2019

posted Jan 8, 2019, 8:06 PM by Information Explosion



A)  20 x Back Squat @ 50-60%
          2 sets

B)  For Time:
     60 x Double-under +
     30 x Dumbbell Snatch @ 50/35# +
     60 x Double-under +
     30/21 calories Rower +
     60 x Double-under +
     30 x Toes-to-Bar +
     60 x Double-under +
     30/21 calories Rower +
     60 x Double-under +
     30 x Dumbbell Snatch @ 50/35#

1-10 of 3161