Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

18 June 2018

posted by Information Explosion



10 x Forward Lunge @ 2 x 1.5 pood +
5 x Deadlift @ 80%
     7 Sets, Resting 120 sec

17 June 2018

posted Jun 16, 2018, 9:24 PM by Information Explosion



Rest Day

16 June 2018

posted Jun 15, 2018, 4:03 PM by Information Explosion

Support goes out to our athletes competing in NEF in Maine!!


Jiu-jitsu Day

15 June 2018

posted Jun 14, 2018, 7:22 PM by Information Explosion



1 x Strict Press +
2 x Push Press +
3 x Jerk
     10 Sets, Rest 120 sec

14 June 2018

posted Jun 13, 2018, 7:51 PM by Information Explosion



8 Tabatas Each Station:
 - Tuck Jump
 - Deck Squat
 - Split Jump
 - Burpee
 - Air Squat

13 June 2018

posted Jun 12, 2018, 9:57 PM by Information Explosion



Three Rounds for Time of:
400m Run +
21 x Kettlebell Swing @ 1.5 pood +
12 x Pull-up

12 June 2018

posted Jun 11, 2018, 8:41 PM by Information Explosion   [ updated Jun 11, 2018, 8:41 PM ]



A)  8 x Push-press @ 70%
          5 Sets, Rest 120 sec

B)  21 - 15 - 9
     Thruster @ 95/65# +
     Pull-ups

11 June 2018

posted Jun 10, 2018, 5:48 PM by Information Explosion



A)  6 x Back Squat @ 75%
          4 Sets, Resting 120 sec

B)  As Many Rounds As Possible in 15 minutes of:
     5 x Handstand Push-up
     10 x Single-leg Squat
     15 x Pull-up

10 June 2018

posted Jun 10, 2018, 5:44 PM by Information Explosion   [ updated Jun 10, 2018, 5:45 PM ]



Rest Day

9 June 2018

posted Jun 10, 2018, 5:43 PM by Information Explosion



Rest Day

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