Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

2 September 2014

posted by Information Explosion


"DT"
Five Rounds for Time of:
12 x Deadlift @ 155# +
9 x Hang-Power-Clean @ 155# +
6 x Push Jerk @ 155#

1 September 2014

posted by Information Explosion



"Murph"
For Time:
    1 mile run +
    100 x Pull-up +
    200 x Push-up +
    300 x Squat +
    1 mile run

31 August 2014

posted Aug 30, 2014, 6:19 PM by Information Explosion



Rest Day

30 August 2014

posted Aug 30, 2014, 10:57 AM by Information Explosion



Rest Day

29 August 2014

posted Aug 29, 2014, 1:32 AM by Information Explosion



A)  5 x Weighted Dip @ 85%
          5 Sets, Resting 90 sec

B)  3 x Strict Press @ 2/3 Body weight +
     5 x Push Press @ 2/3 Body weight
          5 Sets, Resting 90 sec

28 August 2014

posted Aug 27, 2014, 6:08 PM by Information Explosion



A) 12 x Front Squat (for depth) @ 50%
          3 Sets, Resting 60 sec

B) 10 x Power Clean @ 50%

C)  3 x Squat Clean
         5 Sets, Resting 120sec

27 August 2014

posted Aug 26, 2014, 8:46 PM by Information Explosion




Partner Work

A)  P1: 250 m Row
     P2: Rope Hang (feet acceptable) for Duration
          3 Rounds each

B)  P1: 50 x Box Jump @ 24"
     P2: Ring Plank for Duration
          3 Rounds each

26 August 2014

posted Aug 25, 2014, 6:36 PM by Information Explosion



400m run +
15 x 2 hand kettlebell cleans  @ 1.5pd +
21 x clapping push-ups 

3 Rounds for Time

25 August 2014

posted Aug 24, 2014, 3:34 PM by Information Explosion



A) 2 x Front Squat +
     4 x Deadlift
          7 Sets, Resting 120 sec

B)  15 x Back Squat
          2 Sets, Resting 120 sec

24 August 2014

posted Aug 23, 2014, 8:16 PM by Information Explosion



Rest Day

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