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20 August 2018

posted by Information Explosion



A) 6 x Front Squat @ 75%
       4 Sets, Resting 120sec

B)  12 x Deadlift @ 60% +
     12 x Single Leg Squat Touch (each side)
       4 Sets, Resting 60sec

19 August 2018

posted by Information Explosion   [ updated ]



Rest Day

18 August 2018

posted Aug 17, 2018, 9:55 PM by Information Explosion   [ updated Aug 17, 2018, 9:55 PM ]



Jiu-jitsu Day

17 August 2018

posted Aug 16, 2018, 3:22 PM by Information Explosion



A)  10 x Strict Press @ 70%
          3 Sets, Resting 60 sec

B)  Hold-to-Fail: Kettlebells in Rack @ 1.5/1 pood

C)  4 Tabatas of Push-Press @ DB or KB or BB
          3 Sets, Resting 90 sec
          (Off Round spent in Overhead Hold)

16 August 2018

posted Aug 15, 2018, 5:58 PM by Information Explosion



As Many Rounds as Possible in 20 minutes of:
5 x Pullup +
10 x Knees to Elbows +
15 x Single-arm Cleans @ 1.5/1 pood (each arm) +
15 x Push-up (hand release)

15 August 2018

posted Aug 14, 2018, 6:15 PM by Information Explosion



"Bear Complex"
7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
  5 Rounds, resting as needed between rounds

14 August 2018

posted Aug 13, 2018, 9:06 PM by Information Explosion



A)  5 x Clapping Push-up
          5 Sets, Resting 90 sec

B)  3 x Accelerating Floor Press @ 60%
          7 Sets, Resting 60 sec

13 August 2018

posted Aug 12, 2018, 5:36 PM by Information Explosion



A)  Front Squat
      5 - 3 - 3 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 10 minutes of:
     Alternating Arms
     1 x Single Arm Clean @ 1.5 pood +
     1 x Single Arm Front Squat @ 1.5 pood +
     1 x Single Arm Kettlebell Swing @ 1.5 pood

12 August 2018

posted Aug 12, 2018, 5:22 PM by Information Explosion



Rest Day

11 August 2018

posted Aug 11, 2018, 5:14 PM by Information Explosion



Jiu-jitsu Day

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