Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

23 June 2017

posted Jun 22, 2017, 11:06 PM by Information Explosion   [ updated Jun 22, 2017, 11:06 PM ]



A)  5 x Front Squat @ MAX

B)  Three Rounds for Time of:
     10 x MedBall Squat Clean +
     MedBall Throw +
     Broad Jump +
     10 x MedBall Squat Clean +
     MedBall Throw +
     Broad Jump

22 June 2017

posted Jun 22, 2017, 11:03 PM by Information Explosion   [ updated Jun 22, 2017, 11:04 PM ]



A)  "Diane"
     21 - 15 - 9
     Deadlift @ 225/155# +
     Handstand Push-up

B)  10 x Bench Dumbbell Row (each arm) +
     1 min Rest +
     10 x Single-leg Kettlebell Deadlift +
     1 min Rest +
     1 min L-sit Hang +
     1 min Rest +
     10 x Barbell Pulse Lunge in Front Rack
          5 sets, Resting 60 sec

21 June 2017

posted Jun 22, 2017, 11:00 PM by Information Explosion   [ updated Jun 22, 2017, 11:00 PM ]



A)  As Many Rounds as Possible in 6 minutes of:
     50 x Double-under +
     40 x Wall Ball +
     30 x Pull-up +
     20 x Burpee +
     10 x Rope Ascent

B)  As Many Rounds as Possible in 10 minutes of:
     50 x Double-under +
     40 x Wall Ball +
     30 x Pull-up +
     20 x Burpee +
     10 x Rope Ascent

C)  As Many Rounds as Possible in 14 minutes of:
     50 x Double-under +
     40 x Wall Ball +
     30 x Pull-up +
     20 x Burpee +
     10 x Rope Ascent

20 June 2017

posted Jun 20, 2017, 8:31 AM by Information Explosion   [ updated Jun 20, 2017, 8:32 AM ]



A)  Every 2 minutes for 3 Intervals of:
     2 x Hang Snatch @ 70%

B)  Every 2 minutes for 3 Intervals of:
     1 x Snatch @ 80%

C)  Four Rounds for Time of:
     400m Run +
     30 x Push-up +
     20 x Toes-to-Bar +
     10 x Dumbbell Snatch @ Heavy

19 June 2017

posted Jun 20, 2017, 8:28 AM by Information Explosion   [ updated Jun 20, 2017, 8:28 AM ]



A)  Every 3 minutes for 12 minutes of:
     5 x Front Squat @ 76.5%

B)  MAX Calories in 5 minutes of Row/Bike/Ski

C)  MAX Pull-up (chest-to-bar)

18 June 2017

posted Jun 20, 2017, 2:37 AM by Information Explosion   [ updated Jun 20, 2017, 2:37 AM ]



Rest Day

17 June 2017

posted Jun 20, 2017, 2:11 AM by Information Explosion   [ updated Jun 20, 2017, 2:11 AM ]



Hopper WOD

16 June 2017

posted Jun 18, 2017, 4:28 PM by Information Explosion   [ updated Jun 18, 2017, 4:28 PM ]



A)  5 x Front Squat @ MAX
          25 min to find

B)  Four Rounds for Time of:
     300m Row +
     25m Weighted Bear Crawl +
     20 x Pistol

15 June 2017

posted Jun 15, 2017, 5:50 PM by Information Explosion   [ updated Jun 15, 2017, 5:50 PM ]



A)  Every Minute on the Minute for 15 minutes of:
     3 x Deadlift @ 80% +
     5 x Bar-Facing Burpee

B)  50 x Double-under +
     30 x Wall Ball +
     20 x Handstand Push-up
          3 sets, Resting 240 sec

14 June 2017

posted Jun 15, 2017, 5:47 PM by Information Explosion   [ updated Jun 15, 2017, 5:48 PM ]



For Time:
200m Run +
30 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
30 x Toes-to-Bar +
30 x Burpee +
400m Run +
25 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
25 x Toes-to-Bar +
25 x Burpee +
800m Run +
20 x Clean & Jerk @ 2 x Heavy Dumbbell or Kettlebell +
20 x Toes-to-Bar +
20 x Burpee

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