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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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25 April 2018

posted by Information Explosion



As Many Rounds as Possible in 20 minutes of:
5 x Toes-to-Bar +
10 x Hip Heist
15 x Double-under

24 April 2018

posted Apr 23, 2018, 9:15 PM by Information Explosion



A)  10 x Single-arm Jerk @ 1.5/1 pood +
     5 x Clapping Push-up
          7 Sets, Resting 90 sec

B)  100 x Pull-up

23 April 2018

posted Apr 22, 2018, 5:15 PM by Information Explosion



A)  3 x Front Squat @ 90%
          5 Sets, Resting 180 sec

B)  10 x Forward Lunge @ 2 x 1.5/1 pood in Rack +
     15 x Deck Squat
          5 Sets, Resting 120 sec

22 April 2018

posted Apr 22, 2018, 4:32 PM by Information Explosion



Rest Day

21 April 2018

posted Apr 22, 2018, 4:32 PM by Information Explosion



Jiu-jitsu Day

20 April 2018

posted Apr 20, 2018, 5:18 AM by Information Explosion



A)  2 x Strict Press @ 85% +
     10 x Perfect Push-up
          6 Sets, Resting 150 sec

B)  5 x Floor Press @ 80%
          6 Sets, Resting 90 sec

19 April 2018

posted Apr 18, 2018, 8:25 PM by Information Explosion



A)  5 x Broad Jump +
     5 x Tuck Jump +
     5 x Burpee
          8 Sets, Resting 90 sec

B)  5 x Stopping Front Squat @ 45% (10-count Holds)
          5 Sets, Resting 120 sec

18 April 2018

posted Apr 17, 2018, 6:07 PM by Information Explosion



A)  4 x Turkish Get-up
          4 Sets, Resting 120 sec

B)  5 x Tire Flip
          5 Sets, Resting 90 sec

17 April 2018

posted Apr 16, 2018, 9:25 PM by Information Explosion



As Many Rounds as Possible in 20 minutes of:
5 x Pull-up +
5 x Dip +
20 x Double-under

16 April 2018

posted Apr 15, 2018, 6:48 PM by Information Explosion



A)  5 x Goblet Squat @ 2/1.5 pood +
     10 x Wall Ball +
     3 x Front Squat @ Bodyweight +
     10 x Wall Ball
          5 Sets, Resting 120 sec

B)  800m Run

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