Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

17 October 2017

posted by Information Explosion



A)  5 x Drop Snatch @ 70%
          5 Sets, Resting 90 sec

B)  10 x Snatch High-pull @ 65% +
     2 min Double-unders
          3 Sets, Resting 120 sec

16 October 2017

posted Oct 15, 2017, 5:27 PM by Information Explosion



A)  Deadlift
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  Three Rounds for Time of:
     10 x Deadlift @ Bodyweight +
     25 x Box Jump @ 24/20"

15 October 2017

posted Oct 14, 2017, 6:46 PM by Information Explosion



Rest Day

14 October 2017

posted Oct 13, 2017, 7:19 PM by Information Explosion



Jiu-jitsu Day

13 October 2017

posted Oct 12, 2017, 6:25 PM by Information Explosion

Necessidade Jiu-jitsu para Sexta Fiera 13?


A)  5 x Strict Press 
          5 Sets, Resting 120sec

B)  50 - 40 - 30 - 20 - 10
     Double Under +
     Sit-up

12 October 2017

posted Oct 11, 2017, 6:47 PM by Information Explosion   [ updated Oct 12, 2017, 2:10 PM ]



A)  4 x Broad Jump
        6 Sets, Resting 120sec

B)  6 x Box Jump
       4 Sets, Resting 120sec

C)  200m Walking Lunge

11 October 2017

posted Oct 10, 2017, 6:36 PM by Information Explosion



As Many Rounds As Possible in 20min of:
3 x Hang Power Clean @ 95/55# +
6 x Thruster @ 95/55# +
3 x L Pull-up +
6 x Ring Dip

10 October 2017

posted Oct 9, 2017, 8:08 PM by Information Explosion



A)  2 x Rope Ascent +
     8 x Tire Flip
          5 sets, Resting 90 sec

B)  4 x Pull-up +
     10 x Sumo-Deadlift-High-Pull @ 2/1.5 pood
          5 sets, Resting 90 sec

9 October 2017

posted Oct 8, 2017, 2:21 PM by Information Explosion   [ updated Oct 8, 2017, 2:21 PM ]



A) 6 x Back Squat
       6 Sets, Resting 2 min

B) 4x 30/30 intervals at each station:
      Air Squat (Squat Hold)
      2x Kettlebell Clean (Rack Hold)
      Push-up (Plank Hold)
      Airdyne Sprint (Slow Pace)

8 October 2017

posted Oct 8, 2017, 2:20 PM by Information Explosion



Rest Day

1-10 of 2703