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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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19 August 2019

posted by Information Explosion



A)  Strict Press (30-sec Hold at Top)
     20 - 12 - 12 - 10 - 8

B)  Barbell Skull Crusher
     10 - 8 - 3 - Failure

C)  7/7/7 x Barbell Curls
          3 sets

D)  Three Rounds for Time of:
     50 x Double-under +
     25 x Pull-up +
     25 x Box Jump

18 August 2019

posted by Information Explosion



Rest Day

17 August 2019

posted Aug 17, 2019, 2:32 PM by Information Explosion



Jiu-jitsu Day

16 August 2019

posted Aug 17, 2019, 2:29 PM by Information Explosion



A)  800m Run +
     400m Farmer's Carry @ 1.5/1 pood +
     200m Run (backward)

B)  Four Rounds of:
     5 x Turkish Get-up +
     15 x Suitcase Deadlift (each side) +
     15 x Single-arm Kettlebell swing (each side) +
     30 x Goblet Squat

C)  200m Run (backward) +
     400m Farmer's Carry @ 1.5/1 pood +
     800m Run

15 August 2019

posted Aug 14, 2019, 8:03 PM by Information Explosion



A)  For Time:
     2000m Row +
     30 x Hang Power Clean @ 135/95# +
     60 x Wall Ball

B)  10 x Alternating Single-arm Kettlebell Press
          4 sets

C)  10 x Banded Push-up
          4 sets

14 August 2019

posted Aug 13, 2019, 10:22 PM by Information Explosion



A)  15 x Snatch Pull
          3 sets

B)  15 x Snatch Balance
          3 sets

C)  Five Rounds of:
     10 x Squat Snatch +
     30 sec Chin-up Hold +
     10 x Squat Snatch +
     60 sec Plank Hold

13 August 2019

posted Aug 13, 2019, 11:34 AM by Information Explosion   [ updated Aug 13, 2019, 11:34 AM ]



A)  Landmine Row
     15 - 12 - 10 - 8(1/1) - 8(1/1) - 8(heavy)

B)  1 mile Run
          * 5 x Burpee + 10 x Air Squat every 2 minutes

12 August 2019

posted Aug 11, 2019, 3:19 PM by Information Explosion



A)  Back Squat
     15 - 10 - 8 - 6 - 20

B)  Dropping weight 20-25% each 8 of:
     8 x Bulgarian Split Squat +
     8 x Bulgarian Split Squat +
     8 x Bulgarian Split Squat

11 August 2019

posted Aug 11, 2019, 3:02 PM by Information Explosion



Rest Day

10 August 2019

posted Aug 11, 2019, 3:01 PM by Information Explosion



Jiu-jitsu Day

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