Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

29 January 2015

posted by Information Explosion



A)  8 x Hang-Power-Clean @ 75%
          3 Sets, Resting 90 sec

B)  As Many Rounds As Possible in 15 minutes of:
          5 x Tuck Jump +
          10 x Split Jump +
          15 x Burpee

28 Jamuary 2015

posted Jan 27, 2015, 4:44 PM by Information Explosion



Five Rounds for Time of:
10 x Turkish Get-up (Total: any arm) @ 1.5/1 pood +
20 x Double-under +
10 x Push-up (hand release)

27 January 2015

posted Jan 26, 2015, 4:33 PM by Information Explosion



A)  8 x Push Press @ 70%
          3 Sets, Resting 120 sec

B)  3 x Accellerating Floor Press @ 55%
          10 Sets, Resting 60 sec

C)  500 m Row

26 January 2015

posted Jan 25, 2015, 5:26 PM by Information Explosion



A)  3 x Front Squat +
     10 x Forward Lunge @ 2 x 1.5/1 pood (rack position)
          6 Sets, Resting 90 sec

B)  30 m Forward Crab Walk +
     30 x Step-up @ 2 x 1.5/1 pood (rack position)
          3 Sets, Resting 60 sec

25 January 2015

posted Jan 25, 2015, 5:15 PM by Information Explosion



Rest Day 

24 January 2015

posted Jan 23, 2015, 9:39 PM by Information Explosion



Rest Day

23 January 2015

posted Jan 22, 2015, 8:06 PM by Information Explosion   [ updated Jan 22, 2015, 8:07 PM ]



A)  8 x Strict Press @ 75%
          4 Sets, Resting 90 sec

B)  1 x Rope Ascent (no feet if possible) +
     10 x Bent-Over Row @ 60% +
     10 x Push-up (hand release)
          5 Sets, Resting 180 sec

22 January 2015

posted Jan 21, 2015, 6:20 PM by Information Explosion   [ updated Jan 21, 2015, 6:20 PM ]



A)  One Triplet Every Minute for 10 minutes of:
     1 x Hang-Power-Clean @ 135/95# +
     1 x Hang-Squat-Clean @ 135/95# +
     1 x Hang-Power-Clean @ 135/95#

B)  5 minute Rest: Work on flexibility and Deep Squat Hold

C)  "Secret Service Snatch Test"
     As Many Single-arm Kettlebell Snatches As Possible in 10 minutes @ 1.5/1 pood

21 January 2015

posted Jan 20, 2015, 8:34 PM by Information Explosion   [ updated Jan 20, 2015, 8:34 PM ]



Five Rounds of 30 sec Work/30 sec Rest (5 min Total) at each station:
     - Handstand Push-up
     - Jump Squat
     - Burpee/Pull-up
     - Split Jump

20 January 2015

posted Jan 19, 2015, 8:04 PM by Information Explosion   [ updated Jan 19, 2015, 8:04 PM ]



A)  5 x Accelerating Floor Press @ 70% +
     10 x Ball Slam @ 35/20# +
     10 x Band Pull-apart
          5 Sets, Resting 120 sec

B)  2 minutes Single-arm Clean & Jerk @ 1.5/1 pood
          2 Rounds, Resting 90 sec

1-10 of 1713