Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

19 September 2018

posted by Information Explosion



For Time:
800m Run +
20 x Turkish Get-up @ 1.5/1 pood +
30 x Pull-up +
40 x Russian Twist @ 20/14# Medicine Ball +
50 x Air Squat +
800m Run

18 September 2018

posted Sep 17, 2018, 6:59 PM by Information Explosion



As Many Rounds as Possible in 20 minutes of:
5 x Single-arm Snatch (each arm) @ 1.5/1 pood +
10 x Toes-to-Bar +
15 x Burpee

17 September 2018

posted Sep 16, 2018, 4:13 PM by Information Explosion



A)  3 x Deadlift @ 85% +
     10 x Front Squat @ 2 x 1.5/1 pood +
     30 steps Walking Lunge
          4 Sets, Resting 120 sec

B)  Three Rounds for Max Time of:
     20 x Kettlebell Swing @ 2/1.5 pood +
     Dead Hang (pull-up bar) to Fail
          * highest time wins

16 September 2018

posted Sep 16, 2018, 4:07 PM by Information Explosion



Rest Day

15 September 2018

posted Sep 16, 2018, 4:06 PM by Information Explosion



Jiu-jitsu Day

14 September 2018

posted Sep 13, 2018, 7:13 PM by Information Explosion



A) Max Reps Pull-ups
        3 Sets, Resting 120sec

B) As Many Rounds as Possible in 15 min of:
       14 x Toes to Bar +
       100 x Double Under

13 September 2018

posted Sep 13, 2018, 1:54 PM by Information Explosion



A) 5 x Front Squat @ 80%
        5 Sets, Rest 120sec

B) 12 x Good morning +
     21 x Deck Squat to Wallball
        3 Rounds for time

12 September 2018

posted Sep 11, 2018, 5:49 PM by Information Explosion



A)  10 x Jerk @ 65% +
      2 min Step-up 
          3 Sets, Resting 120sec

B)  8 x Bench Press @ 70% +
      2 min Wall Ball
         3 Sets, Resting 90 sec

C)  5 min accumulated Handstand

11 September 2018

posted Sep 10, 2018, 9:46 PM by Information Explosion



We will be attending the 9/11 Memorial Stair Climb at the Stadium
Have a look at the Facebook Page here for more information:
https://www.facebook.com/events/299709937252039/

10 September 2018

posted Sep 9, 2018, 5:48 PM by Information Explosion



1 x Back Squat
   3 Sets, Rest 5min

1 x Strict Press
   3 Sets. Rest 5min

1 x Deadlift
   3 Sets, Rest 5min

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