Darkside Athletics


Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

28 August 2016

posted by Information Explosion   [ updated ]



Rest Day

27 August 2016

posted by Information Explosion   [ updated ]

Brazilian Jiu-jitsu girls on the attack!


8 Tabata Intervals at Each Station with 1 min Rest between stations: ("Rest" is under Duress)
- Air Squat
- Push-up
- Ball Slam
- Sit-up
- Kettlebell Swing

26 August 2016

posted Aug 25, 2016, 10:12 PM by Information Explosion   [ updated Aug 25, 2016, 10:13 PM ]



A)  Choose One of the Following:
     - 10 x Handstand Push-up
     - 10 x Shoulder Touch
     - 1min Handstand Hold
          5 sets, Rest 90 sec

B)  5 x Power Jerk @ 75%
          5 sets, Resting 120 sec

25 August 2016

posted Aug 24, 2016, 7:47 PM by Information Explosion   [ updated Aug 24, 2016, 7:47 PM ]



A)  Clean Complex @ 75% (increase each set)
     1 x Power Clean +
     1 x Front Squat +
     1 x Hang Squat Clean +
     1 x Power Jerk
          8 sets, Resting 120 sec

B)  Three Rounds for Time of:
     200m Run +
     10 x Pistol Squat +
     20 x Wall Ball

24 August 2016

posted Aug 23, 2016, 7:47 PM by Information Explosion   [ updated Aug 23, 2016, 7:47 PM ]



"The Open Test"
As Many Rounds and Reps as Possible in 20 minutes of:
50 x Wall Ball +
50 x Double-under +
40 x Box Jump @ 24/20" +
40 x Toes-to-Bar +
30 x Pull-up (chest to bar) +
30 x Burpee +
20 x Power Clean @ 145/100# +
20 x Jerk @ 145/100# +
10 x Power Snatch @ 145/100# +
10 x Muscle-up

23 August 2016

posted Aug 22, 2016, 9:54 PM by Information Explosion   [ updated Aug 22, 2016, 9:55 PM ]



A)  Every Minute on the Minute for 12 minutes of:
     2 x Muscle-up

B)  Four Rounds for Time of:
     500m Row +
     15 x Bench Press @ 2/3 BW +
     1 x Rope Ascent (no legs)

22 August 2016

posted Aug 21, 2016, 5:40 PM by Information Explosion   [ updated Aug 21, 2016, 5:41 PM ]



A)  Six Rounds for Time of:
     6 x Rock Squat & Carry (3 x Squat + 50m Carry) +
     6 x Rock Get-up

B)  8 Tabata Rounds at Each Station:
     - Rolling V-up
     - Plyo-Push-up
     - Box Step-up @ 2 x 1.5/1pood

21 August 2016

posted Aug 20, 2016, 3:55 PM by Information Explosion   [ updated Aug 20, 2016, 3:55 PM ]



Rest Day

20 August 2016

posted Aug 19, 2016, 8:24 PM by Information Explosion   [ updated Aug 19, 2016, 8:25 PM ]



CrossFit Competition Team away at B3 CrossFit
Rest Day

19 August 2016

posted Aug 18, 2016, 7:30 PM by Information Explosion   [ updated Aug 18, 2016, 7:31 PM ]



A)  "Airdyne to Hell"
     50 - 40 - 30 - 20 - 10 calories

B)  Every Minute on the Minute for 12 minutes of:
     1:  5 x Strict Pull-up
     2:  7 x Strict Handstand Push-up
     3:  Plank Hold (feet on box)

1-10 of 2289