Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

3 May 2016

posted by Information Explosion   [ updated ]

F2 grappler, Evan, wins gold at NAGA jiu-jitsu tournament. Score for Carlson Gracie Team!


A)  3 x Deadlift @ 75%
          5 sets, Resting 120 sec

B)  21 - 15 - 9
     Pull-up +
     Wall Ball

2 May 2016

posted May 1, 2016, 7:21 PM by Information Explosion   [ updated May 1, 2016, 7:21 PM ]



A)  Back Squat
     3 x @ 63%
     3 x @ 72%
     3 + @ 81%

B)  As Many Rounds as Possible in 10 minutes of:
     300m Row +
     4 x Front Squat @ 95/65# +
     4 x Push Press @ 95/65# +
     4 x Overhead Squat @ 95/65#

1 May 2016

posted May 1, 2016, 6:59 PM by Information Explosion   [ updated May 1, 2016, 6:59 PM ]

F2 Fight Team grapplers get ready for battle at NAGA in Orlando


Rest Day

30 April 2016

posted Apr 29, 2016, 6:57 PM by Information Explosion   [ updated Apr 29, 2016, 6:59 PM ]

Great form and flexibility is required for SOTS Press


"Kalsu"
For Time:
100 x Thruster @ 135/95#
     * 5 x Burpee throughout WOD at Every Minute on the Minute

29 April 2016

posted Apr 28, 2016, 7:20 PM by Information Explosion   [ updated Apr 28, 2016, 7:22 PM ]



A)  Strict Press
     5 x @ 65%
     5 x @ 75%
     5+ x @ 85%

B)  10 x Dumbbell SOTs Press +
     10 x Plank Pull (feet above shoulders) +
     20 x Single-leg Squat Touchdown
          5 sets, Resting 120 sec

28 April 2016

posted Apr 27, 2016, 7:28 PM by Information Explosion   [ updated Apr 27, 2016, 7:30 PM ]



Two Rounds for Time of:
400m Run +
26 x Push-up (hand release) +
400m Run +
26 x Kettlebell Swing @ 1.5/1 pood +
400m Run +
26 x Sit-ups +
400m Run +
26 x Hip Extension +
400m Run +
26 x Double-under +
400m Run +
26 x Box Jump @ 24/20"

27 April 2016

posted Apr 26, 2016, 8:02 PM by Information Explosion   [ updated Apr 26, 2016, 8:04 PM ]



A)  Tire/Sled Medeley
     150m Tire Flip
          * Every 5 Flips, Push Sled 25m

B)  As Many Rounds as Possioble in 10 minutes of:
     300m Row +
     4 x Front Squat @ 95/65# +
     4 x Push-Press @ 95/65# +
     4 x Overhead Squat @ 95/65#

26 April 2016

posted Apr 25, 2016, 7:27 PM by Information Explosion   [ updated Apr 25, 2016, 7:28 PM ]



A)  Floor Press
     5 x @ 75%
     5 x @ 85%
     5 x @ 90%
     Max Reps @ 70%
     Max Reps @ 70%
     Max Reps @ 70%

B)  As Many Rounds as Possible in 7 minutes of:
     25 x Kettlebell Swing @ 2/1.5 pood +
     15 x Pull-up +
     5 x Handstand Push-up

25 April 2016

posted Apr 24, 2016, 8:52 PM by Information Explosion   [ updated Apr 24, 2016, 8:52 PM ]



A)  Back Squat
     5 x @ 65%
     5 x @ 75%
     5+ x @ 85%

B)  Every Three Minutes for Fifteen Minutes of:
     10 x Barbell Walking Lunge @ 135/95# Overhead +
     10 x Box Jump @ 24/20" +
     10 x Toes-to-Bar

24 April 2016

posted Apr 23, 2016, 5:27 PM by Information Explosion



Rest Day

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