Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

31 October 2014

posted by Information Explosion   [ updated ]

Happy Halloween from Darkside Athletics!  art by Bryan Baugh


A)  5 x Floor Press @ 85%
          5 Sets, Resting 120 sec

B)  As Many Rounds As Possible in 10 minutes of:
     10 x Handstand Push-up +
     10m Bear Crawl (forward) +
     10m Bear Crawl (backward)

30 October 2014

posted Oct 29, 2014, 6:00 PM by Information Explosion   [ updated Oct 29, 2014, 6:01 PM ]



A)  5 x Box Jump
          5 Sets, Resting 90 sec

B)  3 x Stopping Back Squat @ 55%
          7 Sets, Resting 60 sec

C)  500m Row for Time

29 October 2014

posted Oct 28, 2014, 6:37 PM by Information Explosion   [ updated Oct 28, 2014, 6:38 PM ]



A)  2 x Turkish Get Up
          5 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     1 x Rope Ascent +
     200m Farmer's Carry @ 2 x 1.5/1 pood

28 October 2014

posted Oct 27, 2014, 6:41 PM by Information Explosion   [ updated Oct 27, 2014, 6:41 PM ]



8 Tabatas of each Exercise:
- Thruster @ 75#/55#
- Clapping Push-up
- Pull-up
- Burpee
- Knees-to-Elbows

27 October 2014

posted Oct 26, 2014, 5:40 PM by Information Explosion   [ updated Oct 26, 2014, 5:41 PM ]



A)  Overhead Squat
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  4 x Front Squat @ 80%
          4 Sets, Resting 90 sec

26 October 2014

posted Oct 26, 2014, 5:37 PM by Information Explosion   [ updated Oct 26, 2014, 5:38 PM ]



Rest Day

25 October 2014

posted Oct 26, 2014, 5:35 PM by Information Explosion   [ updated Oct 26, 2014, 5:36 PM ]



Rest Day

24 October 2014

posted Oct 23, 2014, 7:03 PM by Information Explosion   [ updated Oct 23, 2014, 7:03 PM ]



A)  Max Reps Pull-up
          3 Sets, Resting 240 sec

B)  5 x Strict Press @ 85%
          5 Sets, Resting 120 sec

23 October 2014

posted Oct 22, 2014, 6:01 PM by Information Explosion   [ updated Oct 22, 2014, 6:02 PM ]



A)  10 x Cauldron @ 25#/15# (each direction) +
     2 minutes Single-leg Medball Toss (switch feet at 60 sec)
          3 Sets, Resting 120 sec

B)  12 x Side-Plank Leg Abduction (each side) +
     2 minutes Single-leg Jump Rope (alternate feet)
          3 Sets, Resting 120 sec

22 October 2014

posted Oct 21, 2014, 6:08 PM by Information Explosion   [ updated Oct 21, 2014, 6:10 PM ]



For Time:
25m Bear Crawl +
10 x Burpees +
25m Bear Crawl +
20 x Wall Ball @ 20 # +
25m Bear Crawl +
30 x Knees to Elbows +
25m Bear Crawl +
40 x Split Jumps +
25m Bear Crawl +
50 x Kettlebell Swings @ 1.5 pood +
25m Bear Crawl +
60 x Double-under

1-10 of 1623