Darkside Athletics

We are now the home of Crossfit 352, come check out our CrossFit training!

Home of F2 Fight Team and CrossFit 352

Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu(BJJ), and Mixed Martial Arts(MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

www.crossfit352.com

29 May 2015

posted by Information Explosion   [ updated ]

CrossFit 352 classes make the girls smile at the gym.


"Pheezy"
Three Rounds for Time of:
5 x Front Squat @ 165# +
18 x Pull-Ups +
5 x Deadlift @ 225# +
18 x Toes-to-Bar +
5 x Push Jerk @ 165# +
18 x Push-Ups (hand release)

28 May 2015

posted May 27, 2015, 4:16 PM by Information Explosion   [ updated May 27, 2015, 4:18 PM ]

Kevin Kage teaching striking basics for Mixed Martial Arts (MMA)


"Morrison"
50 - 40 - 30 - 20 - 10
Wall Ball @ 20# +
Box Jump @ 24" +
Kettlebell Swing @ 1.5 pood

27 May 2015

posted May 26, 2015, 4:50 PM by Information Explosion   [ updated May 26, 2015, 4:50 PM ]



"Griff"
For Time:
800m Run +
400m Backwards Run +
800m Run +
400m Backwards Run

26 May 2015

posted May 25, 2015, 6:59 PM by Information Explosion   [ updated May 26, 2015, 1:10 PM ]

Jiu-jitsu guys do "Murph" for Memorial Day CrossFit 352 WOD


"DT"
Five Rounds for Time of:
(all @ 155#)
12 x Deadlift+
9 x Hang-Power-Clean +
6 x Push Jerk

25 May 2015

posted May 24, 2015, 3:36 PM by Information Explosion   [ updated May 24, 2015, 3:37 PM ]

Today's CrossFit classes will consist of one large class from 5:30am to 9am and one from 5pm to 7pm.

"Murph"
For Time:
1 mile Run +
100 x Pull-up +
200 x Push-up +
300 x Air Squat +
1 mile Run

24 May 2015

posted May 24, 2015, 3:17 PM by Information Explosion   [ updated May 24, 2015, 3:18 PM ]



Rest Day

23 May 2015

posted May 22, 2015, 6:48 PM by Information Explosion   [ updated May 22, 2015, 6:50 PM ]

Stamina is achieved through discipline and heart


A)  800m Run

B)  without resting:
     Max Time Kettlebell Rack Hold @ 2 x 1.5/1 pood

C)  Rest 120 sec

D)  800m Run

E)  without resting:
     Max Time Dead Hang from Pull-up Bar

F) Rest 120 sec

G)  800m Run

H)  without resting:
     Max Time Overhead Hold @ 2 x 35/20# Dumbbells

Score = (1260 - Combined run times in seconds) + (Sum of seconds in all holds)
     * shorter run times + longer holds will yield maximums
     ** negative scores on the runs take away from hold times

22 May 2015

posted May 21, 2015, 4:19 PM by Information Explosion   [ updated May 21, 2015, 4:20 PM ]



A)  2 x Bench Press @ 90%
          7 Sets, Resting 180 sec

B)  12 x JM Press @ 60%
          4 Sets, Resting 90 sec

21 May 2015

posted May 20, 2015, 6:22 PM by Information Explosion   [ updated May 20, 2015, 6:22 PM ]



A)  10 x Hang-Squat-Clean @ 60% +
     2 minutes Double-Unders
          3 Sets, Resting 120 sec

B)  Take 5 minute Break from end of last set

C)  12 x Stopping Front Squat @ 60% +
     2 minutes Hip-Heist
          3 Sets, Resting 120 sec

20 May 2015

posted May 19, 2015, 5:34 PM by Information Explosion   [ updated May 19, 2015, 5:34 PM ]

Climbing the ropes and overcoming fear with CrossFit 352!


A)  Five Rounds for Time of:
     2 x Rope Ascent +
     20 x Floor Wiper @ 135/95# +
     2 x Turkish Get-up (each side) @ 1.5/1 pood +
     20 x Toes-to-Bar

B)  Partner Work:
     P1: 250m Row
     P2: Handstand Hold (wall support permitted)
          2 Rounds Each Partner

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