Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

18 April 2014

posted Apr 17, 2014, 6:04 PM by Information Explosion   [ updated Apr 17, 2014, 6:05 PM ]



6 x Floor Press @ 77% +
10 x Windmill @ 1.5/1 pood
     10 Sets, Resting 120 sec

17 April 2014

posted Apr 16, 2014, 6:40 PM by Information Explosion   [ updated Apr 16, 2014, 6:40 PM ]



Eight Tabata Intervals at Each Station:
     - Tuck Jump
     - Burpee
     - Split Jump
     - Frog Hop
     - Air Squat

16 April 2014

posted Apr 15, 2014, 6:29 PM by Information Explosion   [ updated Apr 15, 2014, 6:30 PM ]



A)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 2 pood +
     6 x Kettlebell Swing @ 2 pood

B)  Five Rounds for Time of:
     5 x Pull-up +
     5 x Jump Ball Slam @ 30# +
     5 x Push-up

15 April 2014

posted Apr 14, 2014, 6:24 PM by Information Explosion   [ updated Apr 14, 2014, 6:24 PM ]



A)  5 x Single-arm Clean @ 1.5/1 pood +
     10 x Single-arm Jerk @ 1.5/1 pood
          5 Sets(each side), Resting 90 sec

B)  30 seconds work/30 seconds rest : 4 intervals each station
          - Sledgehammer ("Rest" holding hammer)
          - Rowing ("Rest" at slower pace)
          - Ball Slam ("Rest" holding ball)
          - Push-up ("Rest" holding plank)

14 April 2014

posted Apr 13, 2014, 6:51 PM by Information Explosion   [ updated Apr 13, 2014, 6:52 PM ]



A)  2 x Front Squat +
     4 x Deadlift
          7 Sets, Resting 120 sec

B)  15 x Back Squat
          2 Ses, Resting 120 sec

13 April 2014

posted Apr 12, 2014, 5:46 PM by Information Explosion   [ updated Apr 12, 2014, 5:47 PM ]



Rest Day

12 April 2014

posted Apr 11, 2014, 7:20 PM by Information Explosion   [ updated Apr 11, 2014, 7:21 PM ]



Rest Day

11 April 2014

posted Apr 10, 2014, 5:05 PM by Information Explosion   [ updated Apr 10, 2014, 5:05 PM ]



6 x Strict Press @ 65% +
10 x Renegade Row @ 1.5/1 pood
     10 Sets, Resting 180 sec

10 April 2014

posted Apr 10, 2014, 3:46 AM by Information Explosion



A) 5 x Clean High Pull 
        5 Sets, Rest 2-3min

B) 5 x Stopping Front Squat 
        5 Sets, Rest 2-3min

9 April 2014

posted Apr 8, 2014, 5:40 PM by Information Explosion   [ updated Apr 8, 2014, 5:40 PM ]



A)  Five Rounds for Time of:
     2 x Rope Ascent +
     20 x Floor Wiper @ 135/95# +
     2 x Turkish Get-up (each side) @ 1.5/1 pood +
     20 x Toes-to-Bar

B)  P1: 250m Row
     P2: Overhead Hold @ Slosh Pipe
          2 Rounds Each Partner

1-10 of 1427