Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

27 March 2017

posted by Information Explosion   [ updated ]



Every 4 minutes for 10 intervals of:
10 x Back Squat @ +5# from Last Week

26 March 2017

posted Mar 25, 2017, 10:20 AM by Information Explosion



Rest Day

25 March 2017

posted Mar 24, 2017, 6:53 PM by Information Explosion   [ updated Mar 24, 2017, 6:54 PM ]



As a Team:
100 x Deadlift @ 225/155# +
200 x Double-under +
100 x Wall Ball +
200 x Sit-up +
100 x Push Press @ 2 x 35/20# Dumbbells

24 March 2017

posted Mar 23, 2017, 9:35 PM by Information Explosion   [ updated Mar 23, 2017, 9:36 PM ]



"17.5"
Ten Rounds for Time of:
9 x Thruster @ 95/65# +
35 x Double-under

23 March 2017

posted Mar 23, 2017, 9:31 PM by Information Explosion   [ updated Mar 23, 2017, 9:32 PM ]



A)  Every Minute on the Minute for 10 minutes of:
     Odd:  10 x Deadlift @ 60%
     Even: 10 x Handstand Push-up

B)  For Time:
     2000m Bike +
     400m Run +
     500m Row

22 March 2017

posted Mar 21, 2017, 8:37 PM by Information Explosion   [ updated Mar 21, 2017, 8:38 PM ]



Every 4 minutes for 5 intervals of:
6 x Hang Squat Cleans @ 115/55# +
3 x Bar Muscle-up +
200m Run
     * if unfinished in 4 min, turn into 20 min AMRAP

21 March 2017

posted Mar 20, 2017, 7:41 PM by Information Explosion   [ updated Mar 20, 2017, 7:43 PM ]



As Many Rounds as Possible in 15 minutes of:
12 x Shoulder-to-Overhead @ 155/105# +
9 x Burpee/Box Jump @ 24/20" +
6 x Pull-up

20 March 2017

posted Mar 19, 2017, 6:52 PM by Information Explosion   [ updated Mar 19, 2017, 6:53 PM ]

#Winning and grinning!


Every 4 minutes for 10 intervals of:
10 x Back Squat @ +5# from Last Week

19 March 2017

posted Mar 18, 2017, 6:10 PM by Information Explosion   [ updated Mar 18, 2017, 6:11 PM ]



Rest Day

18 March 2017

posted Mar 18, 2017, 6:08 PM by Information Explosion   [ updated Mar 18, 2017, 6:09 PM ]



Hopper WOD

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