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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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26 May 2018

posted by Information Explosion



Jiu-jitsu Day

25 May 2018

posted May 24, 2018, 5:24 PM by Information Explosion




A) 20x Strict Press +
     Overhead hold to fail
        Rest 90 sec

    15 x Strict Press +
     Overhead hold to fail
        Rest 90 sec

     10 x Strict Press +
     Overhead hold to fail
        Rest 90 sec

B)  AMRAP in 10min :
     5 x Pull-up +
     10 x Wallball @ 20 # +
     15 x Double Under

24 May 2018

posted May 23, 2018, 9:15 PM by Information Explosion



A)  10 x Hang Power Snatch @ 65% +
      2 min Deck Squat
          3 Sets, resting 120 sec

B)  10 x Lunge @ 3/4 BW
      2 min Box Step-up
          3 Sets, resting 120 sec

23 May 2018

posted May 22, 2018, 6:51 PM by Information Explosion




As Many Rounds As Possible in 5min of:
8 x Split Jump (each side) +
8 x Mountain Climber (4 count)
Rest 1 minute

As Many Rounds As Possible in 5min of:
10 x Sumo Deadlift High-pull @ 2 pood/1.5pood +
10 x Toes-to-Bar
Rest 1 minute

As Many Rounds As Possible in 5min of:
12 x Burpee +
12 x Sit-up

22 May 2018

posted May 21, 2018, 9:18 PM by Information Explosion



21 - 15 - 9
Handstand Push-up +
Hang Clean @ 135#

21 May 2018

posted May 20, 2018, 5:22 PM by Information Explosion



A)  Deadlift
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  10 x Goodmorning +
     10 x Back Squat
          3 Sets, Resting 120 sec

20 May 2018

posted May 20, 2018, 1:15 PM by Information Explosion



Rest Day

19 May 2018

posted May 18, 2018, 9:56 PM by Information Explosion



Jiu-jitsu Day

18 May 2018

posted May 17, 2018, 8:40 PM by Information Explosion



A)  3 x Bench Press @ 90%
          5 Sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     10 x Push Press @ 2 x 35# Dumbbell +
     10 x Pull-up

17 May 2018

posted May 16, 2018, 9:20 PM by Information Explosion



2 x Clean +
1 x Jerk
     10 Sets, Resting 180 sec

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