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16 July 2019

posted by Information Explosion



A)  Bench Press
     20 - 10 - 8 - 6 - 10

B)  Fly/Press
     1 - 10 Ladder

C)  Three Rounds:
     2 x Rope Ascent (no legs) +
     35 x Wall Ball

15 July 2019

posted Jul 14, 2019, 9:05 PM by Information Explosion   [ updated Jul 15, 2019, 6:05 AM ]



A)  Playing with Max Height Box Jump

B)  21 - 15 - 9
     Thruster +
     Pull-up

14 July 2019

posted Jul 14, 2019, 9:02 PM by Information Explosion



Rest Day

13 July 2019

posted Jul 14, 2019, 9:01 PM by Information Explosion



Jiu-jitsu Day

12 July 2019

posted Jul 12, 2019, 8:15 AM by Information Explosion



A)  1 x Turkish Get-up
          7 sets

B)  100 x Pull-up +
     100 x Push-up +
     100 x Sit-up +
     100 x Air Squat

11 July 2019

posted Jul 11, 2019, 11:44 AM by Information Explosion



A)  1 x Power Clean
          3 attempts

B)  1 x Back Squat
          3 attempts

C)  1 x Bench Press
          3 attempts

D)  1 x Deadlift
          3 attempts

E)  For Time:
     800m Run +
     1000m Row +
     100 x Double-under

10 July 2019

posted Jul 9, 2019, 9:22 PM by Information Explosion



A)  Clean Pull
     15 - 12 - 10 - 10 - 5

B)  10 x Dip
          3 sets

C)  As Many Rounds as Possible in 16 minutes of:
     5 x Handstand Push-up +
     10 x Toes-to-Bar +
     15 x Kettlebell Swing +
     20 x Wall Ball

9 July 2019

posted Jul 9, 2019, 9:21 PM by Information Explosion



A)  5 x Romanian Deadlift
          5 sets

B)  20 x Banded Squat
          5 sets

C)  27 - 21 - 15 - 9
     Hang Power Clean +
     Push Press
          * do 40 x Double-under at start and between each Round

8 July 2019

posted Jul 8, 2019, 1:34 PM by Information Explosion



A)  Skill Work: Pull-up

B)  Six Rounds of:
     7 x Bent-over Row +
     10 x Cauldron

C)  Five Rounds of:
     400m Run +
     15 x Thruster +
     10 x Burpee

7 July 2019

posted Jul 6, 2019, 4:55 PM by Information Explosion



Rest Day

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