Darkside Athletics


Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

24 June 2016

posted by Information Explosion   [ updated ]



A)  Accumulate 180 sec of L-Sit on Parallettes or Boxes
          Record number of sets and Lengths

B)  Three Rounds for Time of:
     10 x Single-leg Deadlift @ 1.5/1 pood +
     10 x Decline Push-up +
     10 x Single-leg Squat Touchdown

23 June 2016

posted Jun 22, 2016, 6:12 PM by Information Explosion   [ updated Jun 22, 2016, 6:13 PM ]



A)  Every Minute on the Minute for 10 minutes of:
     2 x Muscle-up

B)  50 foot Sled Push @ Medium Weight and Speed
          6 sets, Resting 180 sec

22 June 2016

posted Jun 21, 2016, 7:10 PM by Information Explosion



A)  As Many Rounds as Possible in 6 minutes of:
     30 x Snatch @ 135/95# +
     Max Reps Toes-to-Bar with the remaining time
          - score is the number of Toes-to-Bar

B)  As Many Rounds as Possible in 10 minutes of:
     10 x Pull-up (chest to bar) +
     10 x Front Squats @ 155/105# +
     10 x Bar-Facing Burpee

21 June 2016

posted Jun 20, 2016, 7:12 PM by Information Explosion   [ updated Jun 20, 2016, 7:12 PM ]



A)  5 x Push Press @ 70% increasing each set
          5 sets, Resting 120 sec

B)  As Many Rounds as Possible in 20 minutes of:
     400m Run @ 2 x challenging weight Dumbbells+
     18 x Pull-up +
     12 x Box Jump @ 30/24"

20 June 2016

posted Jun 19, 2016, 7:07 PM by Information Explosion   [ updated Jun 19, 2016, 7:08 PM ]



A)  Every Minute on the Minute for 6 minutes of:
     3 x Deadlift @ 80 - 90%

B)  27 - 21 - 15 - 9 - 3
     Cal Airdyne +
     Wall Ball

19 June 2016

posted Jun 19, 2016, 7:00 PM by Information Explosion   [ updated Jun 19, 2016, 7:01 PM ]



Rest Day

18 June 2016

posted Jun 17, 2016, 8:34 PM by Information Explosion   [ updated Jun 17, 2016, 8:34 PM ]



As a Team of Two:
     Three rounds for Time of:
     20 x Partner Deadlift @ 365/275# +
     400m Run Holding Medball @ 20/14# +
     40 x Bar-over Burpee (facing) +
     400m Run Holding Medball @ 20/14# +
     20 x Pull-up (strict)

17 June 2016

posted Jun 16, 2016, 8:03 PM by Information Explosion   [ updated Jun 16, 2016, 8:04 PM ]



A)  Overhead Squat Complex:
     2 x Snatch Balance +
     1 x Snatch Push-Press +
     1 x Overhead Squat
          6 sets, increasing weight each set

B)  Death by Man-Makers: @ weight for speed
     Push-up +
     Renegade Row +
     Push-up +
     Renegade Row (other side) +
     Clean +
     Thruster +
     Overhead Lunge
          Start at 1 Rep each, then add a rep to each for each round to Fail

16 June 2016

posted Jun 15, 2016, 7:31 PM by Information Explosion   [ updated Jun 15, 2016, 7:32 PM ]

Brazilian Jiu-jitsu class in the evenings is a great way to end your day!


A)  12 x Back Squat @ 65%
          4 sets, Resting 90 sec

B)  15 x Handstand Push-up +
     20 x GHD Extension +
     25 x Hollow Rock
          3 sets, Resting 60 sec

15 June 2016

posted Jun 14, 2016, 7:09 PM by Information Explosion   [ updated Jun 14, 2016, 7:10 PM ]



A)  Three Rounds for Time of:
     15 x Strict Press @ 75/55# +
     15 x Push Press @75/55# +
     15 x Push Jerk @ 75/55#

B)  As Many Rounds as Possible in 13 minutes of:
     10 x Power Snatch @ 135/95# +
     20 cal Airdyne

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