Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

20 May 2019

posted May 19, 2019, 10:32 AM by Information Explosion



As Many Rounds as Possible in 30 mins with Partner:
P1:  500m Row
P2: 5 x Pull-up +
     10 x Push-up +
     30 x Air Squat
          * As many times before P1 finishes

19 May 2019

posted May 19, 2019, 10:31 AM by Information Explosion



Rest Day

18 May 2019

posted May 19, 2019, 10:30 AM by Information Explosion



Jiu-jitsu Day

17 May 2019

posted May 17, 2019, 2:11 PM by Information Explosion



Five Rounds for Time of:
1000m Row +
5 x Pull-up (strict) +
10 x Push-up +
15 x Air Squat +
5 x Pull-up (strict) +
10 x Push-up +
15 x Air Squat +
5 x Pull-up (strict) +
10 x Push-up +
15 x Air Squat +
5 x Pull-up (strict) +
10 x Push-up +
15 x Air Squat +
5 x Pull-up (strict) +
10 x Push-up +
15 x Air Squat

16 May 2019

posted May 16, 2019, 6:26 AM by Information Explosion



A)  5 x Hang Power Clean
          5 sets

B)  150 x Wall Ball
          * every minute on the minute 3 x Deadlift @ 225/185#

15 May 2019

posted May 14, 2019, 7:45 PM by Information Explosion



On a 35-minute clock with a Partner:
  As Many Rounds as Possible in 30 minutes of:
  30 x Double-under +
  15 x Pull-up +
  15 x Push-up +
  100m Sprint
Then 5 minutes to find 1RM Partner Deadlift

14 May 2019

posted May 14, 2019, 9:15 AM by Information Explosion



A)  2000m Row

B)  As Many Rounds as Possible in 20 minutes of:
     10 x Push-up +
     10 x Bentover Row @ 2 x Dumnbbell +
     10 x Sit-up

13 May 2019

posted May 13, 2019, 12:14 PM by Information Explosion



One minute Each Station for 3 Rounds:
- Burpee
- Wall Ball
- Deadlift @ 115/75#
- Medball Sit-up
- Hang Power Clean @ 115/75#
-Rest

12 May 2019

posted May 11, 2019, 8:00 AM by Information Explosion



Rest Day

11 May 2019

posted May 11, 2019, 7:59 AM by Information Explosion



Rest Day

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