Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

15 February 2019

posted Feb 14, 2019, 7:52 PM by Information Explosion



400m Farmer's Carry +
12 x Back Squat @ 75% +
75 x Double-under +
200m Farmer's Carry +
9 x Back Squat @ 85% +
50 x Double-under +
100m Farmer's Carry

14 February 2019

posted Feb 13, 2019, 9:12 PM by Information Explosion



A)  5 x Deadlift (snatch grip)
          3 sets

B)  21 - 15 - 9
     Thruster @ 95/65# +
     Pull-up

13 February 2019

posted Feb 12, 2019, 9:53 PM by Information Explosion



"Valentine's Day Massacre"
1 mile Run +
20 x Hang Power Clean @ 135/95# +
20 x Knees-to-Elbows +
30 x Sumo Deadlift @ 135/95# +
30 x Toes-to-Bar +
40 x Push-Press @ 135/95# +
40 x Pull-up +
50 x Deadlift @ 135/95# +
50 x Box Jump @ 24/20"

12 February 2019

posted Feb 12, 2019, 8:11 AM by Information Explosion



A)  5 x Snatch Balance
          5 sets

B)  Four Rounds for Time of:
     400m Run +
     5 x Tire Flip +
     25 x Wall Ball

11 February 2019

posted Feb 10, 2019, 8:57 PM by Information Explosion

Combatives make you safe! Come see real and functional training for dangerous encounters!


A)  Death by Pull-ups

B)  As Many Rounds as Possible in 20 minutes of:
     10 x Ring Row +
     10 x Sumo-Deadlift-High-Pull +
     10 x Bar-facing-Burpee

10 February 2019

posted Feb 9, 2019, 10:34 PM by Information Explosion



Rest Day

9 February 2019

posted Feb 8, 2019, 9:24 PM by Information Explosion



Jiu-jitsu Day

8 February 2019

posted Feb 8, 2019, 10:43 AM by Information Explosion



A)  3 x Ring Dip
          10 sets

B)  As Many Calories as Possible in 20 minutes of:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat +
     20 pulls on CII Rower

7 February 2019

posted Feb 7, 2019, 11:56 AM by Information Explosion



A)  5 x Seated Press
          5 sets

B)  For Time:
     10 x Squat Clean @ 135/95# +
     50 x GHD Sit-up +
     8 x Squat Clean @ 135/95# +
     40 x GHD Sit-up +
     6 x Squat Clean @ 135/95# +
     30 x GHD Sit-up +
     4 x Squat Clean @ 135/95# +
     20 x GHD Sit-up +
     2 x Squat Clean @ 135/95# +
     10 x GHD Sit-up +

6 February 2019

posted Feb 5, 2019, 7:56 PM by Information Explosion



A)  200m Run
          3 sprints

B)  Seven Rounds for Time of:
     7 x Thruster @ 2 x 45/25# Dumbbell +
     1 Rope Ascent

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