Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

25 March 2019

posted by Information Explosion



19.5
33 - 27 - 21 - 15 - 9
Thruster @ 95/65# +
Pull-up

24 March 2019

posted Mar 23, 2019, 11:38 PM by Information Explosion



Rest Day

23 March 2019

posted Mar 23, 2019, 11:23 PM by Information Explosion



Jiu-jitsu Day

22 March 2019

posted Mar 21, 2019, 7:31 PM by Information Explosion



13 - 12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift (add 10# each Round) +
300m Row

21 March 2019

posted Mar 20, 2019, 10:05 PM by Information Explosion



Five Rounds for Time of:
400m Run +
15 x Overhead Squat @ 95#

20 March 2019

posted Mar 20, 2019, 3:21 AM by Information Explosion



A)  3 x Stiff-Leg Deadlift
          7 sets

B)  5k Run

19 March 2019

posted Mar 18, 2019, 8:13 PM by Information Explosion



A)  5 x Deadlift
          5 sets

B)  Four Rounds for Time of:
     35 x Kettlebell Swing +
     30 x Push-up +
     25 x Pull-up +
     20 x Box Jump +
     800m Run

18 March 2019

posted Mar 18, 2019, 8:04 PM by Information Explosion



19.4
For Total Time:
Three Rounds of:
10 x Snatch +
10 x Bar-Facing-Burpee

3 min Rest

Three Rounds of:
10 x Bar Muscle-up +
12 x Bar-Facing-Burpee
     * 12 minute time cap

17 March 2019

posted Mar 17, 2019, 8:51 AM by Information Explosion



Rest Day

16 March 2019

posted Mar 15, 2019, 10:52 PM by Information Explosion



Jiu-jitsu Day

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