Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

26 February 2017

posted by Information Explosion   [ updated ]



Rest Day

25 February 2017

posted Feb 24, 2017, 7:37 PM by Information Explosion   [ updated Feb 24, 2017, 7:37 PM ]



Five Rounds for Time of:
400m Run +
15 x Toes-to-Bar +
20 steps Lunge @ 45/35# Plate Overhead +
10 x Dumbbell Cluster

24 February 2017

posted Feb 23, 2017, 9:01 PM by Information Explosion   [ updated Feb 23, 2017, 9:01 PM ]



"17.1"
For Time: (20-minute time limit)
10 x Dumbbell Snatch @ 50/35# +
15 x Burpee/Box Jump-over @ 24/20" +
20 x Dumbbell Snatch @ 50/35# +
15 x Burpee/Box Jump-over @ 24/20" +
30 x Dumbbell Snatch @ 50/35# +
15 x Burpee/Box Jump-over @ 24/20" +
40 x Dumbbell Snatch @ 50/35# +
15 x Burpee/Box Jump-over @ 24/20" +
50 x Dumbbell Snatch @ 50/35# +
15 x Burpee/Box Jump-over @ 24/20"

23 February 2017

posted Feb 22, 2017, 7:55 PM by Information Explosion   [ updated Feb 22, 2017, 7:56 PM ]



Every Minute on the Minute for 25 minutes of:
Min 1:  15 x Wall Ball
Min 2:  12 calorie Row
Min 3:  16 x Push-up
Min 4:  20 x Kettlebell Swing @ 1.5/1 pood
Min 5:  5 x Pull-up (strict)

22 February 2017

posted Feb 21, 2017, 7:42 PM by Information Explosion   [ updated Feb 21, 2017, 7:43 PM ]



A)  10 x Deadlift @ 70% +
     2 minutes Double-under
          3 sets, Resting 60 sec

B)  10 x Hang-Power Clean @ 70% +
     400m Run
          3 sets, Resting 60 sec

21 February 2017

posted Feb 20, 2017, 7:45 PM by Information Explosion   [ updated Feb 20, 2017, 7:45 PM ]



Five Rounds for Time of:
50m Single-arm Overhead Kettlebell Walk @ 1.5/1 pood +
20 x Pull-up +
20 calories on Rower/Bike

20 February 2017

posted Feb 19, 2017, 6:19 PM by Information Explosion   [ updated Feb 19, 2017, 6:30 PM ]

The "Triangle is the symbol and definition of Brazilian Jiu-jitsu pwer.


10 x Back Squat @ 5# more than Last Week
     10 sets, Resting 180 sec

19 February 2017

posted Feb 19, 2017, 5:57 PM by Information Explosion   [ updated Feb 19, 2017, 5:58 PM ]



Rest Day

18 February 2017

posted Feb 19, 2017, 5:55 PM by Information Explosion   [ updated Feb 19, 2017, 5:56 PM ]



Hopper WOD

17 February 2017

posted Feb 16, 2017, 8:59 PM by Information Explosion   [ updated Feb 16, 2017, 9:00 PM ]



A)  9 - 7 - 5 - 3
     Thruster @ 75/55# +
     Bar-Facing Burpee

B)  "16.5"
     21 - 18 - 15 - 12 - 9 - 6 - 3
     Thruster @ 95/65# +
     Bar-Facing Burpee

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