Darkside Athletics

Check out our CrossFit training with CrossFit 352, new BJJ times, and KID'S CLASS on the schedule page!

Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

4 August 2015

posted by Information Explosion   [ updated ]



A)  Split Jerk
     3 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 12 minutes of:
     15 x Burpee/Box Jump @ 24/20" +
     12 x Toes-to-Bar +
     9 x Deck Squat

3 August 2015

posted Aug 2, 2015, 6:26 PM by Information Explosion   [ updated Aug 2, 2015, 6:26 PM ]



A)  Muscle-up Strength Progression:
     Pick 1-2 progressions and do 5-8 Sets of each
     a. 15 x Dips + 15 x Pull-up (strict)
     b. Banded Muscle-up Pull-downs
     c. Banded Muscle-up
     d. 3 x Muscle-up
            5 Sets

B)  3 x Back Squat @ 85%
          5 Sets, Resting 180 sec

2 August 2015

posted Aug 2, 2015, 6:13 PM by Information Explosion   [ updated Aug 2, 2015, 6:15 PM ]

The end of a Darkside expedition into treacherous swampland!


Rest Day

1 August 2015

posted Jul 31, 2015, 7:07 PM by Information Explosion   [ updated Jul 31, 2015, 7:07 PM ]



As Many Rounds as Possible in 6 minutes of:
2 x Cluster @ 135/95# +
2 x Box Jump +
4 x Cluster @ 135/95# +
4 x Box Jump +
6 x Cluster @ 135/95# +
6 x Box Jump
     3 AMRAPs, Resting 12 minutes

31 July 2015

posted Jul 30, 2015, 7:06 PM by Information Explosion   [ updated Jul 30, 2015, 7:06 PM ]



A)  3 x Snatch @ 65% +
     3 sec Pause at bottom of catch
          5 Sets, Resting 120 sec

B)  Six Tabata Intervals at each Station:
     - Kettlebell Swing @ 1.5/1 pood
     - Ring Dips
     - Wall Ball
     - Handstand Push-up

30 July 2015

posted Jul 29, 2015, 8:56 PM by Information Explosion   [ updated Jul 29, 2015, 8:57 PM ]



Five Rounds of 45 seconds work,15 seconds rest of:
- Shuttle Runs: 25, 50, 70
- Pull-ups (chest to bar)
- Prowler/Sled Pull @ 135/90#
- Plank Hold

29 July 2015

posted Jul 28, 2015, 5:16 PM by Information Explosion   [ updated Jul 28, 2015, 5:16 PM ]



For Time:
400m Odd Load Carry +
40 x Bupee +
300m Odd Load Carry +
30 x Burpee +
200m Odd Load Carry +
20 x Burpee +
100m Odd Load Carry +
10 x Burpee
     (Odd Load can be anything difficult to hold and asymmetrical)

28 July 2015

posted Jul 27, 2015, 7:32 PM by Information Explosion   [ updated Jul 27, 2015, 7:33 PM ]



A)  Max Reps Bench Press @ 3/4 Bodyweight
          5 Sets, Resting 180 sec

B)  As a Team of 2, Tire Flip the length of the building
          6 Lengths, Resting 90 sec

27 July 2015

posted Jul 26, 2015, 4:56 PM by Information Explosion   [ updated Jul 26, 2015, 4:56 PM ]



A)  3 x Hang Snatch @ 60 - 70%
          2 Sets, Resting as Needed more than 120 sec

B)  2 x Hang Snatch @ 75%

C)  1 x Hang Snatch @ 80%
          3 Sets, Resting as Needed more than 120 sec

D)  "Fran"
     21 - 15 - 9
     Thrusters @ 95/65# +
     Pull-ups

26 July 2015

posted Jul 26, 2015, 4:48 PM by Information Explosion   [ updated Jul 26, 2015, 4:48 PM ]

Special thanks to Swamp Head Brewery for hosting such a fun event at their location!


Rest Day

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