Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

9 December 2016

posted by Information Explosion   [ updated ]



Five Rounds for Time of:
27 x Ring Push-up +
12 x Hang Squat Snatch @ 135/95 +
9 x Deadlift @ 300/210

Buy-Out:
89 x Double-under

8 December 2016

posted Dec 7, 2016, 7:27 PM by Information Explosion   [ updated Dec 7, 2016, 7:27 PM ]



A)  Every 40 seconds for 10 intervals of:
     5 x Back Squat @ 75%

B)  Five Rounds for Time of:
     20 x Wall Ball +
     18/13 calories Airdyne +
     2 x Rope Ascent

7 December 2016

posted Dec 6, 2016, 8:22 PM by Information Explosion   [ updated Dec 6, 2016, 8:22 PM ]



"Daniel"
For Time:
50 x Pull-up
400m Run +
21 x Thruster @ 95/65# +
800m Run +
21 x Thruster @ 95/65# +
400m Run

6 December 2016

posted Dec 5, 2016, 6:20 PM by Information Explosion   [ updated Dec 5, 2016, 8:08 PM ]



A)  30 sec Dumbbell Push-press +
     30 sec Overhead Hold
          4 intervals, no Rest

B)  Every 3 minutes for 15 minutes of:
     10 x Burpee +
     25m Bear Crawl +
     25m Liberty Walk +
     20 x Sit-up

5 December 2016

posted Dec 4, 2016, 5:05 PM by Information Explosion   [ updated Dec 4, 2016, 5:06 PM ]



A)  20 x Kettlebell Swing +
     7 x Split Jump +
     10 x Push-up
          5 sets

B)  5 x Front Squat @ HEAVY +
     5 x Strict Dumbbell Press @ HEAVY
          5 sets

C)  Four Rounds for Time of:
     400m Run +
     8 x Deadlift @ HEAVY +
     8 x Toes-to-Bar

4 December 2016

posted Dec 4, 2016, 3:35 PM by Information Explosion   [ updated Dec 4, 2016, 3:37 PM ]



Rest Day

3 December 2016

posted Dec 4, 2016, 3:32 PM by Information Explosion   [ updated Dec 4, 2016, 3:33 PM ]



Four Rounds for Time of:
800m Run +
15 x Kettlebell/Dumbbell Strict Press @ 40% Bench Max +
20 x Single-arm Kettlebell/Dumbbell Sit-up @ 1 pood

2 December 2016

posted Dec 4, 2016, 3:29 PM by Information Explosion   [ updated Dec 4, 2016, 3:29 PM ]



A)  8 x Bench Press @ 65%
          Rest 180 sec

B)  6 x Bench Press @ 75%
          Rest 180 sec

C)  4 x Bench Press @ 80%
          Rest 180 sec

D)  2 x Bench Press @ 85%
          Rest 180 sec

E)  Max Reps Bench Press @ 65%

1 December 2016

posted Nov 30, 2016, 7:42 PM by Information Explosion   [ updated Nov 30, 2016, 7:42 PM ]



For Time:
15 - 14 - 13 - 12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang Squat Clean +
Toes-to-Bar +
Plyometric Push-up

30 November 2016

posted Nov 29, 2016, 8:27 PM by Information Explosion



"Filthy Fifty"
50 x Box Jump @ 24/20" +
50 x Jumping Pull-up +
50 x Kettlebell Swing @ 1 pood +
50 steps Walking Lunge +
50 x Knees-to-Elbows +
50 x Push Press @ 45/35# +
50 x Back Extension +
50 x Wall Ball +
50 x Burpee +
50 x Double-under

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