Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

18 January 2016

posted by Information Explosion   [ updated ]



Five Rounds for Time of:
400m Run +
6 x Dumbbell Turkish Get-up @ Heavy +
12 x Box Step-up @ 2 x Kettlebell in Rack +
24 x Push-up (hand release)

17 January 2017

posted Jan 16, 2017, 8:53 PM by Information Explosion   [ updated Jan 16, 2017, 10:07 PM ]



A)  21 - 15 - 9
     (12 minute cap)
     Shoulder-to-Overhead @ 155/105# +
     Calories Airdyne

B)  21 - 15 - 9
     (12 minute cap)
     Thruster @ 100/70# +
     Bar-facing Burpee

16 January 2017

posted Jan 15, 2017, 6:30 PM by Information Explosion   [ updated Jan 15, 2017, 6:33 PM ]



A)  Every Minute on the Minute for 10 minutes of:
     3 x Front Squat @ 75%

B)  As Many Rounds as Possible in 13 minutes of:
     12 x Pull-up +
     30 x Wall Ball +
     50 x Double-under

15 January 2017

posted Jan 15, 2017, 6:26 PM by Information Explosion   [ updated Jan 15, 2017, 6:26 PM ]



Rest Day

14 January 2017

posted Jan 15, 2017, 6:24 PM by Information Explosion   [ updated Jan 15, 2017, 6:25 PM ]



Eight Rounds for Time of:
400m Run +
20 x Dumbbell Squat Snatch +
20 x Kettlebell Deadlift

13 January 2017

posted Jan 12, 2017, 9:46 PM by Information Explosion   [ updated Jan 12, 2017, 9:48 PM ]



27 - 21 - 15 - 9
Push-up +
Ring Dip +
Dumbbell Push-Press @ 2 x 35/20#

12 January 2017

posted Jan 11, 2017, 5:37 PM by Information Explosion   [ updated Jan 11, 2017, 5:37 PM ]



A)  2 x Overhead Squat @ 75% (2-sec pause at bottom)
          5 sets, Resting 120 sec

B)  Every Minute on the Minute for 12 minutes of:
     12/9 calories Airdyne +
     12 x Burpee

11 January 2017

posted Jan 10, 2017, 4:53 PM by Information Explosion   [ updated Jan 10, 2017, 4:54 PM ]



A)  Five rounds for Time of:
     7 x Hang Squat Clean @ 95/65# +
     9 x Turkish Get-up @ challenging weight +
     11 x Tire Flip

B)  As Many Rounds as Possible in 3 minutes of:
     (only count unbroken sets)
     12 x Pull-up

10 January 2017

posted Jan 9, 2017, 7:52 PM by Information Explosion

Carlson Gracie basics dominate the field of Brazilian Jiu-jitsu (BJJ).


A)  5 x Push Press @ 85%
          20 minutes to Find

B)  Four Rounds for Time of:
     15 x Bench Press @ 60% +
     15 x Single-arm Kettlebell Sit-up @ challenging weight

9 January 2017

posted Jan 9, 2017, 7:48 PM by Information Explosion   [ updated Jan 9, 2017, 7:48 PM ]



A)  As Many Rounds as Possible in 10 minutes of:
     200m Row +
     15 x Kettlebell Swing @ 1.5/1 pood

B)  As Many Rounds as Possible in 10 minutes of:
     20 x Wall Ball +
     15 x Pull-up (chest-to-bar)

C)  As Many Rounds as Possible in 10 minutes of:
     20 x Box Jump @ 24/20" +
     15 x Toes-to-Bar

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