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26 August 2019

posted by Information Explosion



A)  Back Squat
     8 - 5 - 3 - 1 - 1

B)  100 x Hamstring Curl @ Medball

C)  Three Rounds for Time of:
     400m Run +
     20 x Push-up +
     20 x Sumo-Deadlift-High-Pull @ 2/1.5 pood

25 August 2019

posted by Information Explosion



Rest Day

24 August 2019

posted by Information Explosion



Jiu-jitsu Day

23 August 2019

posted Aug 23, 2019, 10:45 AM by Information Explosion



A)  Bench Press
     20 - 12 - 12 - 10 - 8

B)  10 x Bar Dip
          4 sets

C)  4 minutes to:
     60 calories Row
     then accumulate as many Push-Press reps with the remaining time
     4 minutes Rest
     50 calories Row
     then accumulate as many Sumo-Deadlift-High-Pull reps with the remaining time

22 August 2019

posted Aug 21, 2019, 7:46 PM by Information Explosion



A)  Squat Clean
     10 - 6 - 3 - 3 - 2 - 1

B)  Split Jerk
     10 - 6 - 3 - 1 - 1

C)  150 x Wall Ball

21 August 2019

posted Aug 21, 2019, 9:54 AM by Information Explosion



A)  10 x Pull-up (3-second negative)
          3 sets

B)  Max Rep Pull-up @ Band

C)  100 x Banded Low Row

D)  21 - 15 - 9
     Thruster +
     Lateral Burpee

20 August 2019

posted Aug 20, 2019, 12:40 PM by Information Explosion   [ updated Aug 20, 2019, 12:40 PM ]



A)  10 x Front Squat +
     30 x 3-position RDL
          4 sets

B)  8 Tabatas: Squat (choose type)

C)  As Many Rounds as Possible in 16 minutes of:
     5 x Pull-up +
     10 x Push-up +
     15 x Push-press

19 August 2019

posted Aug 18, 2019, 10:56 AM by Information Explosion



A)  Strict Press (30-sec Hold at Top)
     20 - 12 - 12 - 10 - 8

B)  Barbell Skull Crusher
     10 - 8 - 3 - Failure

C)  7/7/7 x Barbell Curls
          3 sets

D)  Three Rounds for Time of:
     50 x Double-under +
     25 x Pull-up +
     25 x Box Jump

18 August 2019

posted Aug 18, 2019, 10:34 AM by Information Explosion



Rest Day

17 August 2019

posted Aug 17, 2019, 2:32 PM by Information Explosion



Jiu-jitsu Day

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