Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

15 September 2019

posted by Information Explosion



Rest Day

14 September 2019

posted by Human Resources



Jiu-jitsu Day

13 September 2019

posted Sep 12, 2019, 9:33 PM by Information Explosion



A)  8 x Overhead Squat +
     20 x Sissy Squat
          5 sets

B)  Three Rounds for Time of:
     400m Run +
     12 x Pull-up +
     21 x Kettlebell Swing

12 September 2019

posted Sep 11, 2019, 8:21 PM by Information Explosion



A)  12 x Tricep Complex
          4 sets

B)  Shoulder Press
     5 - 3 - 2 - 1 - 1

11 September 2019

posted Sep 10, 2019, 8:10 PM by Information Explosion   [ updated Sep 10, 2019, 8:10 PM ]



For Time:
2001m Run +
110 x Step-up

then Fifteen Rounds of:
9 x Burpee +
11 steps Walking Lunge

10 September 2019

posted Sep 10, 2019, 7:58 PM by Information Explosion



A)  15 x Deadlift @ deficit
          3 sets

B)  15 x Glute-Ham Raise
          3 sets

C)  Three Rounds for Time of:
     500m Row +
     25 x Wall Ball +
     25 x Push-press @ 95/65#

9 September 2019

posted Sep 9, 2019, 7:27 AM by Information Explosion



A)  1 - 10 Ladder
     Pec Fly +
     Bench Press

B)  1- 10 Ladder
     Push-up +
     Half-up Hold (for seconds = round #)

C)  50 x Barbell Snatch @ 135/95#

8 September 2019

posted Sep 7, 2019, 7:35 PM by Information Explosion



Rest Day

7 September 2019

posted Sep 6, 2019, 5:00 PM by Information Explosion



Jiu-jitsu Day

6 September 2019

posted Sep 6, 2019, 2:03 PM by Information Explosion



For Time:
2000m Row +
200 x Double-under +
2mile Run

1-10 of 3401