Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.
We have Closed permanently
posted Dec 22, 2019, 12:11 PM by Information Explosion
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updated Dec 22, 2019, 12:12 PM
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posted Dec 22, 2019, 12:10 PM by Information Explosion
posted Dec 20, 2019, 9:57 AM by Information Explosion
Five Rounds: 60 sec Plank + 60 sec Side Plank (each side) + 50 x Sit-up + 25 x Dumbbell Side-bend + 1 minute Flutter Kick
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posted Dec 19, 2019, 9:28 AM by Information Explosion
A) Work up to 1RM Squat
B) Work up to 1RM Press
C) Work up to 1RM Deadlift
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posted Dec 18, 2019, 8:30 AM by Information Explosion
posted Dec 17, 2019, 12:30 PM by Information Explosion
A) Mummy Squat 15 - 12 - 24 - 18 - 8
B) From 0:00 to 3:00, 3 Rounds: 3 x Pull-up + 6 x Push-up + 9 x Air Squat
From 3:00 to 6:00, 3 Rounds: 4 x Pull-up + 8 x Push-up + 12 x Air Squat From 6:00 to 9:00, 3 Rounds: 5 x Pull-up + 10 x Push-up + 15 x Air Squat From 9:00 to 12:00, 3 Rounds: 6 x Pull-up + 12 x Push-up + 18 x Air Squat |
posted Dec 17, 2019, 12:29 PM by Information Explosion
A) Bench Press 5 - 3 - 2 - 1 - 1
B) One Minute Each Station for Three Rounds: - Wall Ball - Sumo-Deadlift-Hi-Pull - Box Jump - Push-press - Row - Rest
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posted Dec 17, 2019, 12:28 PM by Information Explosion
posted Dec 17, 2019, 12:27 PM by Information Explosion
posted Dec 13, 2019, 1:49 PM by Information Explosion
A) Mobility Work
B) Double-under Skill Work
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