Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

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23 April 2014

posted by Information Explosion   [ updated ]



A)  4 x Turkish Get-up
          4 Sets, Resting 120 sec

B)  5 x Tire Flip
          5 Sets, Resting 90 sec

C)  200m Farmer's Walk
          2 Trips, Resting 120 sec

22 April 2014

posted Apr 21, 2014, 6:20 PM by Information Explosion   [ updated Apr 21, 2014, 6:21 PM ]



As Many Rounds as Possible in 20 minutes of:
5 x Pull-up +
5 x Dip +
20 x Double-under

21 April 2014

posted Apr 20, 2014, 3:42 PM by Information Explosion   [ updated Apr 20, 2014, 3:43 PM ]



A)  5 x Goblet Squat @ 2/1.5 pood +
     10 x Ball Slam +
     3 x Front Squat @ Bodyweight +
     10 x Ball Slam
          5 Sets, Resting 120 sec

B)  800m Run

20 April 2014

posted Apr 20, 2014, 9:56 AM by Information Explosion



Rest Day

19 April 2014

posted Apr 19, 2014, 9:47 AM by Information Explosion   [ updated Apr 19, 2014, 9:52 AM ]



Rest Day

18 April 2014

posted Apr 17, 2014, 6:04 PM by Information Explosion   [ updated Apr 17, 2014, 6:05 PM ]



6 x Floor Press @ 77% +
10 x Windmill @ 1.5/1 pood
     10 Sets, Resting 120 sec

17 April 2014

posted Apr 16, 2014, 6:40 PM by Information Explosion   [ updated Apr 16, 2014, 6:40 PM ]



Eight Tabata Intervals at Each Station:
     - Tuck Jump
     - Burpee
     - Split Jump
     - Frog Hop
     - Air Squat

16 April 2014

posted Apr 15, 2014, 6:29 PM by Information Explosion   [ updated Apr 15, 2014, 6:30 PM ]



A)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 2 pood +
     6 x Kettlebell Swing @ 2 pood

B)  Five Rounds for Time of:
     5 x Pull-up +
     5 x Jump Ball Slam @ 30# +
     5 x Push-up

15 April 2014

posted Apr 14, 2014, 6:24 PM by Information Explosion   [ updated Apr 14, 2014, 6:24 PM ]



A)  5 x Single-arm Clean @ 1.5/1 pood +
     10 x Single-arm Jerk @ 1.5/1 pood
          5 Sets(each side), Resting 90 sec

B)  30 seconds work/30 seconds rest : 4 intervals each station
          - Sledgehammer ("Rest" holding hammer)
          - Rowing ("Rest" at slower pace)
          - Ball Slam ("Rest" holding ball)
          - Push-up ("Rest" holding plank)

14 April 2014

posted Apr 13, 2014, 6:51 PM by Information Explosion   [ updated Apr 13, 2014, 6:52 PM ]



A)  2 x Front Squat +
     4 x Deadlift
          7 Sets, Resting 120 sec

B)  15 x Back Squat
          2 Ses, Resting 120 sec

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