Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

25 May 2016

posted by Information Explosion   [ updated ]



A)  Snatch Complex:
     5 minutes to find Heavy Muscle Snatch
     5 minutes to find Heavy Drop Snatch
     5 minutes to find Heavy Overhead Squat
     5 minutes to find Heavy Squat Snatch

B)  Buy-in:  800m Run
     Two Rounds:
     30 x Kettlebell Swing (Russian) @ 2/1.5 pood +
     30 cal Row +
     15 x Power Clean @ 135/95# +
     15 x Power Jerks @ 135/93#
     Cash-out:  50 cal Airdyne

24 May 2016

posted May 23, 2016, 7:43 PM by Information Explosion   [ updated May 23, 2016, 7:44 PM ]



A)  "Fran"
     21 - 15 - 9
     Thruster @ 95/65# +
     Pull-up

B)  Sled Relay
     Mark 1 down and back
     Mark 2 down and back
     Mark 3 down and back
     Mark 4 down and back
     Mark 5 down and back
         Start @ 45/35# and add 25# each sprint

23 May 2016

posted May 22, 2016, 9:56 PM by Information Explosion   [ updated May 23, 2016, 3:02 PM ]

Darksiders unite, one of our own is battling stage IV breast cancer. 
Please click here to leave a message of encouragement or donation. 


A)  3 x Deadlift @ MAX weight
          * 25 minutes to find max 3RM

B)  20 x Band Goodmorning +
     20 x Box Step-up @ 2 x KB in Rack position +
     20 x Superman
          3 sets

22 May 2016

posted May 21, 2016, 9:31 PM by Information Explosion   [ updated May 21, 2016, 9:32 PM ]



Rest Day

21 May 2016

posted May 20, 2016, 6:32 PM by Information Explosion   [ updated May 20, 2016, 6:32 PM ]



Make-up a Test WOD

20 May 2016

posted May 19, 2016, 7:22 PM by Information Explosion   [ updated May 19, 2016, 7:22 PM ]



A)  "Karen"
     150 x Wall Ball

B)  5 x Bench Press @ increasing weight
          5 sets

19 May 2016

posted May 18, 2016, 7:11 PM by Information Explosion   [ updated May 18, 2016, 7:17 PM ]



As Many Rounds as Possible in 20 minutes of:
3 x Rope Ascent +
16 x Box Jump @ 24/20" +
30 cal Airdyne

18 May 2016

posted May 17, 2016, 5:28 PM by Information Explosion   [ updated May 17, 2016, 5:29 PM ]



A)  Work up to 1RM Strict Press
          * 25 Minute Time Limit

B)  Every Three Minutes for 15 minutes of:
     1 x Power Clean +
     1 x Split Jerk +
     1 x Hang-Squat-Clean +
     1 x Front Squat

17 May 2016

posted May 16, 2016, 7:37 PM by Information Explosion   [ updated May 16, 2016, 7:37 PM ]



A)  "Helen"
     Three Rounds For Time of:
     400m Run +
     21 x Kettlebell Swing @ 1.5/1 pood +
     12 x Pull-up

B)  As Many Rounds as Possible in 6 minutes of:
     15 x Box Jump @ 24/20" +
     15 x Push-up

16 May 2016

posted May 15, 2016, 6:40 PM by Ryan Hodge   [ updated May 15, 2016, 6:40 PM ]



A)  Work up to 1RM Back Squat
          * 25 min Time Limit

B)  20 x Single-leg Squat Touchdown +
     10 x Plank Pull +
     10 x Superman (3-second Hold at top)
          3 sets, Rest as needed

1-10 of 2194