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Home of F2 Fight Team and Carlson Gracie Jiu-jitsu Gainesville 

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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20 November 2018

posted by Information Explosion



A)  Work up to 1 x Power Clean

B)  Work up to 1 x Back Squat

C)  Work up to 1 x Bench Press

D)  Work up to 1 x Deadlift

19 November 2018

posted Nov 18, 2018, 1:09 PM by Information Explosion   [ updated Nov 18, 2018, 1:09 PM ]



A)  8 x Overhead Squat @ 70% +
     20 x Split Jump
          6 Sets, Resting 120 sec

B)  20 x Back Squat @ 2/3 BW
          3 Sets, Resting 120 sec

18 November 2018

posted Nov 18, 2018, 1:07 PM by Information Explosion   [ updated Nov 18, 2018, 1:08 PM ]



Rest Day

17 November 2018

posted Nov 18, 2018, 1:05 PM by Information Explosion   [ updated Nov 18, 2018, 1:05 PM ]



Jiu-jitsu Day

16 November 2018

posted Nov 16, 2018, 11:51 AM by Information Explosion



3 x Strict Press +
50m Overhead Carry +
6 x Floor Press +
20 x Floor Wiper
    5 Sets, rest 120sec

15 November 2018

posted Nov 14, 2018, 7:47 PM by Information Explosion



A)  5 x SOTTs Press
          4 Sets, Resting 90 sec

B)  Snatch
     1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

14 November 2018

posted Nov 13, 2018, 9:46 PM by Information Explosion



For Time:
10 x Double-under +
15 x Deck Squat +
20 x Double-under +
15 x Mountain Climber (each leg) +
30 x Double-under +
15 x Hip-heist (each side) +
40 x Double-under +
15 x Sit-up +
50 x Double-under +
15 x Cartwheel (each direction)

13 November 2018

posted Nov 12, 2018, 9:24 PM by Information Explosion



"DT"
Five Rounds for Time of:
12 x Deadlift @ 155# +
9 x Hang-Power-Clean @ 155# +
6 x Push Jerk @ 155#

12 November 2018

posted Nov 11, 2018, 6:33 PM by Information Explosion   [ updated Nov 11, 2018, 6:33 PM ]



Partner Work:
Tagging in and Out
1 mile Run

Two Rounds for Time of:
24 x Deadlift @ 295# +
24 x Wallball +
24 x Bench Press @ 195# +
24 x Box Jump @ 24" +
24 x Wallball +
24 x Clean @ 145#

1 mile Run

11 November 2018

posted Nov 11, 2018, 6:24 PM by Information Explosion



Rest Day

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