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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

12 December 2018

posted Dec 12, 2018, 10:34 AM by Information Explosion   [ updated Dec 12, 2018, 10:34 AM ]



A)  4 x Front Squat @ 85%
          4 Sets, Resting 120 sec

B)  50 calories Concept II Rower

C)  3 x Back Squat @ 85% +
     10 x Wall Ball
          3 Sets, Resting 120 sec

11 December 2018

posted Dec 10, 2018, 8:55 PM by Information Explosion



For Time:
12 x Floor Press @ BW +
100m Farmer's Walk @ BW +
10 x Floor Press @ BW +
100m Farmer's Walk @ BW +
8 x Floor Press @ BW +
100m Farmer's Walk @ BW +
6 x Floor Press @ BW +
100m Farmer's Walk @ BW +
4 x Floor Press @ BW +
100m Farmer's Walk @ BW +
2 x Floor Press @ BW

10 December 2018

posted Dec 10, 2018, 12:18 PM by Information Explosion



"Twelve Days of Darkside Xmas"
     (Done like the song: 1, 2-1, 3-2-1, etc...)
1 x Deadlift @ Bodyweight
2 x Pull-up
3 x Knees-to-Elbows
4 x Deck Squat
5 x Overhead Squat @ 95#
6 x Push-press @ 95#
7 x Box Jump @ 36"
8 x Split Jump
9 x Burpee
10 calories on Concept II Rower
11 x Swing @ 2 x 1.5 pood
12 x Clean @ 2 x 1.5 pood

9 December 2018

posted Dec 8, 2018, 7:02 PM by Information Explosion   [ updated Dec 8, 2018, 7:03 PM ]



Rest Day

8 December 2018

posted Dec 8, 2018, 7:01 PM by Information Explosion   [ updated Dec 8, 2018, 7:01 PM ]



Jiu-jitsu Day

7 December 2018

posted Dec 7, 2018, 12:45 PM by Information Explosion   [ updated Dec 7, 2018, 12:45 PM ]



For Time:
50 x Handstand Push-up +
100 x Pull-up +
50 x Ring Dip +
100 x Kettlebell Swing @ 1.5/1 pood

6 December 2018

posted Dec 6, 2018, 12:28 AM by Information Explosion



A)  Snatch
     1 - 1 - 1 - 1 - 1

B)  5 x Single-leg Box Jump (each leg) +
     10 x Split Jump (for height)
          5 Sets, Resting 120 sec

5 December 2018

posted Dec 4, 2018, 4:29 PM by Information Explosion



For Time:
800 m Run +
50 x Knees-to-Elbows +
800 m Run +
50 x Floor Wiper +
800 m Run +
50 x Sit-up

4 December 2018

posted Dec 4, 2018, 11:03 AM by Information Explosion



A)  5 x Single-arm Kettlebell Clean and Jerk (each side)
          5 Sets, Resting 120 sec

B)  10 x Push-up (hand release) +
     10 x Push Press @ 65%
          4 Sets, Resting 120 sec

3 December 2018

posted Dec 2, 2018, 5:32 PM by Information Explosion



A)  As Many Reps  As Possible in 5 minutes at each Station:
       - Overhead Squat @ 95#/75#
       - Walking Lunge
       - Deadlift @ 135#/95#
       - Wall Ball

B)  Max Double-under in 120 sec

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