Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

24 July 2014

posted by Becky Hodge



A) 5 x Front Squat
      5 Sets, Rest 120sec

B) 12 x Good morning +
    21 x Deck Squat to Wallball
       3 Rounds for time

23 July 2014

posted Jul 22, 2014, 8:33 PM by Information Explosion   [ updated Jul 22, 2014, 9:22 PM ]



A)  10 x Jerk +
      3 min Step-up 
          3 Sets, Resting 120sec

B)  8 x Bench Press +
      2 min Ball Slam 
         3 Sets, Resting 60sec

C)  5 min accumulated Handstand

22 July 2014

posted Jul 21, 2014, 11:37 PM by Information Explosion



Row 1000m +
Run 800m
    Rest 3 min

Row 750m +
Run 600m
   Rest 2 min

Row 500m +
Run 400m
    Rest 1 min

Row 250m +
Run 200m

21 July 2014

posted Jul 20, 2014, 7:07 PM by Information Explosion

Check out Darkside's Vinyasa Flow Yoga class on Sundays @ 4pm


1 x Back Squat
   3 Sets, Rest 5min

1 x Strict Press
   3 Sets. Rest 5min

1 x Deadlift
   3 Sets, Rest 5min

20 July 2014

posted Jul 20, 2014, 6:31 PM by Information Explosion   [ updated Jul 20, 2014, 6:35 PM ]



Rest Day

19 July 2014

posted Jul 18, 2014, 8:43 PM by Information Explosion   [ updated Jul 18, 2014, 8:43 PM ]

Support goes out to F2 Team fighters Judah, Adam, and Scott


Fight Day

18 July 2014

posted Jul 17, 2014, 5:48 PM by Information Explosion   [ updated Jul 17, 2014, 5:49 PM ]



A)  8 x Bent-over Row @ 70% +
     10 x Knees-to-Elbows +
     20 x Double-under
          5 Sets, Resting 90 sec

B)  10 x Push-up (perfect) +
     25m Wheelbarrow
          3 Sets, Resting 120 sec

17 July 2014

posted Jul 16, 2014, 6:53 PM by Information Explosion   [ updated Jul 16, 2014, 6:53 PM ]



A)  5 x Knee Jump
          5 Sets, Resting 90 sec

B)  5 x Stop Back Squat @ 60% +
     10 x Split Jump (max height) +
     100m Row
          6 Sets, Rest 90 sec

16 July 2014

posted Jul 15, 2014, 5:28 PM by Information Explosion



Three Rounds for Time of:
150 x Double-under +
800m Run +
50 x Tuck Jump

15 July 2014

posted Jul 14, 2014, 5:16 PM by Information Explosion   [ updated Jul 14, 2014, 5:16 PM ]



Tuesday
A)  5 x Clapping Push-up +
     10 x Push-Press @ 1/3 BW +
     Overhead Hold-to-Fail
          7 Sets, Resting 120 sec

B)  Partner Work:
     P1:  25 x Burpee
     P2:  Slosh Pipe Hold
          3 Rounds

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