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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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19 February 2018

posted by Information Explosion   [ updated ]



3 x Deadlift @ 90%
     8 sets, Resting 120 sec

18 February 2018

posted by Information Explosion   [ updated ]



Rest Day

17 February 2018

posted by Information Explosion   [ updated ]



Jiu-jitsu Day

16 February 2018

posted Feb 15, 2018, 8:48 PM by Information Explosion



A)  10 x Hang Power Snatch @ 65% +
      2 min Deck Squat
          3 Sets, resting 120 sec

B)  12 x Split Squat @ BW
      2 min Box Step-up @ 2 x 1.5 Pood Kettlebell (Rack Position)
          3 Sets, resting 120 sec

15 February 2018

posted Feb 14, 2018, 10:48 PM by Information Explosion



800m Run
5 x Floor Press +
10 x Floor Wiper (each side)
   4 Sets, Rest 120sec

14 February 2018

posted Feb 13, 2018, 8:44 PM by Information Explosion



As Many Rounds as Possible in 25 minutes of:
25x Double-under +
25m Bear Crawl +
25 x Knees-to-Elbows

13 February 2018

posted Feb 12, 2018, 6:20 PM by Information Explosion



A) 20x Push Press +
     Overhead hold to fail
        Rest 90 sec

    15 x Push Press +
     Overhead hold to fail
        Rest 90 sec

     10 x Push Press +
     Overhead hold to fail
        Rest 90 sec

B)  As Many Rounds as Possible in 10 minutes of :
     5 x Pull-up +
     10 x Wallball @ 20 # +
     15 x Double Under

12 February 2018

posted Feb 11, 2018, 5:53 PM by Information Explosion



A) 5 x Sumo-Deadlift
       5 Sets, Rest 120sec

B) 4 x Single Leg Deadlift (each leg) +
     8 x Kettlebell Swing @ 2 pood +
     12 x Pull-up
          3 Sets, Rest 90sec

11 February 2018

posted Feb 10, 2018, 9:47 PM by Information Explosion



Rest Day

10 February 2018

posted Feb 9, 2018, 7:31 PM by Information Explosion   [ updated Feb 9, 2018, 7:33 PM ]



Fight Day

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