Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

22 October 2019

posted Oct 21, 2019, 7:06 PM by Information Explosion



A)  Zurcher Squat
     10 - 5 - 3 - 2 - 1

B)  100 x Hamstring Curl

C)  50 x Pull-up +
     50 x Push-up +
     50 x Sit-up +
     50 x Air Squat

21 October 2019

posted Oct 21, 2019, 11:20 AM by Information Explosion



A)  Incline Bench/Squeeze Press
     15 - 8 - 24 - 10 - 3

B)  10 - 1 Ladder Deadlift
     1 - 10 Ladder Pull-up

20 October 2019

posted Oct 21, 2019, 8:31 AM by Information Explosion   [ updated Oct 21, 2019, 8:31 AM ]



Rest Day

19 October 2019

posted Oct 21, 2019, 8:29 AM by Information Explosion



Jiu-jitsu Day

18 October 2019

posted Oct 18, 2019, 6:31 AM by Information Explosion



Buy-in:
800m Run

Seven Rounds:
5 x Tire Flip +
10 Burpee/Pull-up +
15 x Front Squat @ 95/65#

Cash-out:
1000m Row

17 October 2019

posted Oct 16, 2019, 2:41 PM by Information Explosion



A)  10/15/Fail x Bench Press @ DB/KB
          3 sets

B)  20 x Band Push-up
          5 sets

C)  As Many Rounds as Possible in 7 minutes of:
     8 x Overhead Squat +
     5 x Pull-up +
     100m Run

16 October 2019

posted Oct 16, 2019, 7:40 AM by Information Explosion



A)  10 x Rack Pull
          4 sets

B)  Pull-up (band resisted or assisted)
     15 - 10 - 8 - 8 - 5

C)  100 x Superman

D)  150 x Wall Ball
          for time

15 October 2019

posted Oct 15, 2019, 7:25 AM by Information Explosion



A)  Strict Press
     15 - 8 - 5 - 1 - 1 - 1 - Fail

B)  As Many Rounds as Possible in 15 minutes of:
     15 x Overhead Squat +
     5 x Pull-up (chest-to-bar) +
     200m Run

C)  25 x Weighted Sit-up
          3 sets

14 October 2019

posted Oct 14, 2019, 12:08 PM by Information Explosion



A)  Deadlift
     20 - 12 - 24 - 18 - 35
          * 30-sec Goblet Squat Hold after each set

B)  8 Tabatas: Air Squat

C)  Secret Service Snatch Test

13 October 2019

posted Oct 14, 2019, 2:00 AM by Information Explosion



Rest Day

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