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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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17 July 2018

posted by Information Explosion



A)  5 x Clapping Push-up +
     10 x Push-Press @ 1/3 BW +
     Overhead Hold-to-Fail
          5 Sets, Resting 120 sec

B)  Partner Work:
     P1:  25 x Burpee
     P2:  Barbell Rack Hold
          3 Rounds

16 July 2018

posted Jul 15, 2018, 4:20 PM by Information Explosion



A)  5 x Overhead Squat @ 85%
          5 Sets, Resting 90 sec

B)  8 x Deadlift @ 60% +
     15 x Wall Ball
          5 Sets, Resting 90 sec

15 July 2018

posted Jul 15, 2018, 4:04 PM by Information Explosion



Rest Day

14 July 2018

posted Jul 15, 2018, 4:03 PM by Information Explosion



Jiu-jitsu Day

13 July 2018

posted Jul 12, 2018, 5:39 PM by Information Explosion



A)  3 x Strict Press @ 75% +
     10 x Dips
          6 Sets, Resting 120 sec

B)  Max Reps Pull-up
          3 Sets, Resting 120 sec

12 July 2018

posted Jul 12, 2018, 11:44 AM by Information Explosion



A)  25m Bear Crawl +
     10 x Tuck Jump
          5 Sets, Resting 90 sec

B)  2 x Box Squat @ 55%
          8 Sets, Resting 60 sec

11 July 2018

posted Jul 10, 2018, 7:50 PM by Information Explosion



8 Tabata Rounds: Rounds of each exercise:
   - Handstand Hold
   - Deck Squat
   - Burpee
   - Split Jumps

10 July 2018

posted Jul 9, 2018, 7:37 PM by Information Explosion



A)  Jerk
     5 - 5 - 3 - 3 - 2 - 1

B)  Secret Service Snatch Test
          As Many Snatches as Possible in 10 minutes

9 July 2018

posted Jul 8, 2018, 3:14 PM by Information Explosion



A)  3 x Deadlift @ 85%
          6 Sets, Resting 120 sec

B)  10 x Front Squat @ 65% +
     20 steps Walking Lunge @ 1.5/1 pood Overhead (10 steps each arm)
          3 Sets, Resting 120 sec

8 July 2018

posted Jul 8, 2018, 3:02 PM by Information Explosion



Rest Day

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