Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

22 December 2019

posted Dec 22, 2019, 12:11 PM by Information Explosion   [ updated Dec 22, 2019, 12:12 PM ]



Rest Day

21 December 2019

posted Dec 22, 2019, 12:10 PM by Information Explosion



Jiu-jitsu Day

20 December 2019

posted Dec 20, 2019, 9:57 AM by Information Explosion



Five Rounds:
60 sec Plank +
60 sec Side Plank (each side) +
50 x Sit-up +
25 x Dumbbell Side-bend +
1 minute Flutter Kick

19 December 2019

posted Dec 19, 2019, 9:28 AM by Information Explosion



A)  Work up to 1RM Squat

B)  Work up to 1RM Press

C)  Work up to 1RM Deadlift

18 December 2019

posted Dec 18, 2019, 8:30 AM by Information Explosion



White Elephant Workout

17 December 2019

posted Dec 17, 2019, 12:30 PM by Information Explosion



A)  Mummy Squat
     15 - 12 - 24 - 18 - 8

B)  From 0:00 to 3:00, 3 Rounds:
     3 x Pull-up +
     6 x Push-up +
     9 x Air Squat
     From 3:00 to 6:00, 3 Rounds:
     4 x Pull-up +
     8 x Push-up +
     12 x Air Squat
     From 6:00 to 9:00, 3 Rounds:
     5 x Pull-up +
     10 x Push-up +
     15 x Air Squat
     From 9:00 to 12:00, 3 Rounds:
     6 x Pull-up +
     12 x Push-up +
     18 x Air Squat

16 December 2019

posted Dec 17, 2019, 12:29 PM by Information Explosion



A)  Bench Press
     5 - 3 - 2 - 1 - 1

B)  One Minute Each Station for Three Rounds:
     - Wall Ball
     - Sumo-Deadlift-Hi-Pull
     - Box Jump
     - Push-press
     - Row
     - Rest

15 December 2019

posted Dec 17, 2019, 12:28 PM by Information Explosion



Rest Day

14 December 2019

posted Dec 17, 2019, 12:27 PM by Information Explosion



Jiu-jitsu Day

13 December 2019

posted Dec 13, 2019, 1:49 PM by Information Explosion



A)  Mobility Work

B)  Double-under Skill Work

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