Darkside Athletics



Home of F2 Fight Team and CrossFit 352
Welcome to Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352)376-7775 or email awesome@f2arena.com today!

15 August 2017

posted Aug 14, 2017, 10:23 PM by Information Explosion   [ updated Aug 14, 2017, 10:23 PM ]



A)  Every Minute on the Minute for 20 minutes of:
     Odd:  3 - 5 x Pull-up (strict)
     Even: 6 x Deadlift @ 225/155#

B)  45 sec Handstand +
     8 - 10 x Ring Push-up +
     12 x Box Step-down @ 2 x 1.5/1 pood in Rack Position

14 August 2017

posted Aug 14, 2017, 8:40 AM by Information Explosion



A)  Every 2 minutes for 14 minutes of:
     5 x Back Squat @ 70%

B)  As Many Rounds as Possible in 12 minutes of:
     21 x Dumbbell Snatch @ 50/35# +
     30 x Double-under +
     15 x Single-arm Kettlebell Sit-up +
     30 x Double-under +
     9 x Ring Dip +
     30 x Double-under

13 August 2017

posted Aug 13, 2017, 11:52 AM by Information Explosion   [ updated Aug 13, 2017, 11:52 AM ]



Rest Day

12 August 2017

posted Aug 13, 2017, 11:50 AM by Information Explosion   [ updated Aug 13, 2017, 11:51 AM ]



"Battle of the Boxes"
Practice

11 August 2017

posted Aug 13, 2017, 11:49 AM by Information Explosion   [ updated Aug 13, 2017, 11:49 AM ]



10 - 1
Snatch @ 95/65 +
Toes-to-Bar +
Handstand Push-up

10 August 2017

posted Aug 13, 2017, 11:46 AM by Information Explosion



For Time:
1200m Run +
50 steps Lunge +
50 x Sit-up +
10 x Pull-up +
800m Run +
50 steps Lunge +
50 x Sit-up +
10 x Pull-up +
800m Run +
40 steps Lunge +
40 x Sit-up +
20 x Pull-up +
400m Run +
40 steps Lunge +
40 x Sit-up +
20 x Pull-up +
400m Run +
30 steps Lunge +
30 x Sit-up +
30 x Pull-up +
200m Run +
30 steps Lunge +
30 x Sit-up +
30 x Pull-up +
200m Run

9 August 2017

posted Aug 13, 2017, 11:45 AM by Information Explosion



As Many Rounds as Possible in 40 minutes of:
10 x Deadlift @ 135/95# +
10 x Sit-up +
10 x Push-press @ 75/55# +
10 x Kettlebell Swing @ 1.5/1 pood +
10 x Pull-up

8 August 2017

posted Aug 13, 2017, 11:44 AM by Information Explosion



A)  Four Rounds for Time of:
     (7 minute Time Cap)
     5 x Hang Squat Clean @ 115/75# +
     5 x Push Press @ 115/75# +
     5 x Box Jump @ 24/20"

B)  Four Rounds for Time of:
     (7 minute Time Cap)
     5 x Floor Press @ 185/125# +
     5 x Ring Dip +
     5 x Plyo-Push-up

C)  Four Rounds for Time of:
     (7 minute Time Cap)
     5 x Shuttle Sprint +
     5 x Goblet Squat @ HEAVY +
     5 x Split Jumps

7 August 2017

posted Aug 13, 2017, 11:43 AM by Information Explosion



A)  Every 50 seconds for 10 Rounds of:
     3 x Deadlift @ 80%

B)  Five Rounds for Time of:
     15 x Kettlebell Swing @ 1.5/1 pood +
     20m Tire Push +
     35 x Double-under

6 August 2017

posted Aug 13, 2017, 10:37 AM by Information Explosion



Rest Day

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