Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

30 August 2014

posted by Information Explosion



Rest Day

29 August 2014

posted Aug 29, 2014, 1:32 AM by Information Explosion



A)  5 x Weighted Dip @ 85%
          5 Sets, Resting 90 sec

B)  3 x Strict Press @ 2/3 Body weight +
     5 x Push Press @ 2/3 Body weight
          5 Sets, Resting 90 sec

28 August 2014

posted Aug 27, 2014, 6:08 PM by Information Explosion



A) 12 x Front Squat (for depth) @ 50%
          3 Sets, Resting 60 sec

B) 10 x Power Clean @ 50%

C)  3 x Squat Clean
         5 Sets, Resting 120sec

27 August 2014

posted Aug 26, 2014, 8:46 PM by Information Explosion




Partner Work

A)  P1: 250 m Row
     P2: Rope Hang (feet acceptable) for Duration
          3 Rounds each

B)  P1: 50 x Box Jump @ 24"
     P2: Ring Plank for Duration
          3 Rounds each

26 August 2014

posted Aug 25, 2014, 6:36 PM by Information Explosion



400m run +
15 x 2 hand kettlebell cleans  @ 1.5pd +
21 x clapping push-ups 

3 Rounds for Time

25 August 2014

posted Aug 24, 2014, 3:34 PM by Information Explosion



A) 2 x Front Squat +
     4 x Deadlift
          7 Sets, Resting 120 sec

B)  15 x Back Squat
          2 Sets, Resting 120 sec

24 August 2014

posted Aug 23, 2014, 8:16 PM by Information Explosion



Rest Day

23 August 2014

posted Aug 22, 2014, 7:28 PM by Information Explosion   [ updated Aug 22, 2014, 8:06 PM ]

NO CLASES TODAY,  COPA GRAPPLING TOURNAMENT IN LAKELAND. GOOD LUCK EVERYONE!

Rest Day

22 August 2014

posted Aug 22, 2014, 3:45 AM by Information Explosion




A) Push Press
    5 - 3 - 2 - 2 - 1

B) 5 x Push Press @ 70% +
    25m Bear Crawl Forward +
    25m Bear Crawl Backward +
    10 x Single Arm/Single Leg Strict press @ 35# Dumbell (each side) +
         3 Rounds for time

21 August 2014

posted Aug 20, 2014, 9:05 PM by Information Explosion



400m Sprint
    8 Sets, Resting 3min

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