Darkside Athletics



Home of F2 Fight Team 

Welcome to F2 Arena & Darkside Athletics. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, and Mixed Martial Arts training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have. 

Call
(352)376-7775 or email awesome@f2arena.com
today!

22 October 2014

posted by Information Explosion   [ updated ]



For Time:
25m Bear Crawl +
10 x Burpees +
25m Bear Crawl +
20 x Wall Ball @ 20 # +
25m Bear Crawl +
30 x Knees to Elbows +
25m Bear Crawl +
40 x Split Jumps +
25m Bear Crawl +
50 x Kettlebell Swings @ 1.5 pood +
25m Bear Crawl +
60 x Double-under

21 October 2014

posted Oct 20, 2014, 7:01 PM by Information Explosion   [ updated Oct 20, 2014, 7:01 PM ]



5 x Jerk @ 70% +
8 x Ball Slam +
5 x Jerk @ 70% +
12 x Ball Slam
     8 Sets, Resting 120 sec

20 October 2014

posted Oct 19, 2014, 5:00 PM by Information Explosion   [ updated Oct 19, 2014, 5:01 PM ]



A)  2 x Rope Ascent +
     15 x Deadlift @ 55%
          3 Sets, Resting 120 sec

B)  Five Rounds For Time of:
     10 x Pull-up +
     15 x Goodmorning @ 95#/65#

19 October 2014

posted Oct 19, 2014, 6:15 AM by Information Explosion   [ updated Oct 19, 2014, 6:16 AM ]



Rest Day

18 October 2014

posted Oct 18, 2014, 8:58 AM by Information Explosion   [ updated Oct 18, 2014, 8:59 AM ]



Rest Day

17 October 2014

posted Oct 16, 2014, 5:47 PM by Information Explosion   [ updated Oct 16, 2014, 5:47 PM ]



A)  5 x Bent Over Row @ 80%
          5 Sets, Resting 90 sec

B)  10 x Pull-up (strict) +
     Band Pull-Apart to Fail
          6 Sets, Resting 120 sec

16 October 2014

posted Oct 15, 2014, 6:50 PM by Information Explosion   [ updated Oct 15, 2014, 6:50 PM ]



A)  5 x Burpee/Broad Jump +
     5 x Tuck Jump
          5 Sets, Resting 90 sec

B)  3 x Stopping Overhead Squat @ 50% (5 sec hold)
          7 Sets, Resting 120 sec

15 October 2014

posted Oct 14, 2014, 6:50 PM by Information Explosion   [ updated Oct 14, 2014, 6:50 PM ]



Three Rounds of:
- Push-press @ 75#
- Sumo-Deadlift-High-Pull @ 75#
- Wall Ball
- Row (Concept II)
- Box Jump

  Do one minute at each exercise, moving quickly to the next station for the next minute.
  Following five minutes of work total, the round will end, and one minute of Rest will be between rounds.

14 October 2014

posted Oct 13, 2014, 5:55 PM by Information Explosion   [ updated Oct 13, 2014, 5:56 PM ]



A)  10 x Kettlebell Snatch @ 1.5/1 pood+
     10 x Kettlebell High-pull @ 1.5/1 pood
          5 Sets, Resting 90 sec

B)  3 x Hang-Power-Snatch @ 85%
          7 Sets, Resting 120 sec

13 October 2014

posted Oct 12, 2014, 12:44 PM by Information Explosion   [ updated Oct 12, 2014, 12:45 PM ]



A)  800m Run

B)  Back Squat
     5 - 3 - 3 - 2 - 1

C)  5 x Goodmorning
          3 Sets, Resting 90 sec

1-10 of 1614