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19 April 2019

posted by Information Explosion



A)  Max Double-under
          2 minutes

B)  30 x Box Jump +
     30 x Jumping Pull-up +
     30 x Kettlebell Swing +
     30 steps Walking Lunge +
     30 x Knees-to-Elbows +
     30 x Push-press +
     30 x Back Extension +
     30 x Wall Ball +
     30 x Burpee +
     30 x Double-under

18 April 2019

posted Apr 18, 2019, 3:58 AM by Information Explosion



A)  Skill Work: Pull-up

B)  150 x Wall Ball

17 April 2019

posted Apr 17, 2019, 12:31 PM by Information Explosion



Four Rounds for Time of:
400m Farmer's Carry @ 2 x 1.5/1 pood +
1 x Rope Ascent +
4 x Tire Flip +
8 x Inverted Burpee +
12 x Box Jump

16 April 2019

posted Apr 15, 2019, 8:30 PM by Information Explosion



A)  Handstand Technique Practice

B)  Death by ...
     Odd:  Sumo-Deadlift-High-Pull
     Even:  Push-press

15 April 2019

posted Apr 14, 2019, 5:26 PM by Information Explosion



A)  Bench Press
     5 - 3 - 2 - 1 - 1

B)  1 mile Run

14 April 2019

posted Apr 13, 2019, 11:55 PM by Information Explosion



Rest Day


13 April 2019

posted Apr 13, 2019, 9:56 PM by Information Explosion



Jiu-jitsu Day

12 April 2019

posted Apr 12, 2019, 10:17 AM by Information Explosion



21 - 15 - 9
Devil's Press +
Box Jump
     * run 800m between each round

11 April 2019

posted Apr 10, 2019, 5:07 PM by Information Explosion



8 Tabatas of each station, Resting 60 sec between stations:
- Back Squat @ 95#
- L-sit
-Ring Row
-Handstand Hold
- Row

10 April 2019

posted Apr 10, 2019, 3:05 PM by Information Explosion



Three Rounds for Time of:
30 x Wall Ball +
30 x Sumo-Deadlift-High-Pull @ 75/55# +
30 x Box Jump @ 24/20" +
30 x Push-Press @ 75/55# +
30 cal Row +
30 x Push-up +
10 x Back Squat @ BW

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