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Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

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22 June 2018

posted by Information Explosion



A)  8 Tabatas Dumbbell Push-Press (off-round is Overhead Hold)

B)  8 x Handstand Push-up +
     Max Rep Pull-up
          3 Sets, Resting 120 sec

C)  8 - 1 Ladder Sit-up (arms overhead) +
     1 - 8 Ladder Push-up

21 June 2018

posted Jun 20, 2018, 7:33 PM by Information Explosion



5 x Front Squat @ 75% +
10 x Burpee/Tuck Jump (max height)
     10 sets, Resting 120 sec

20 June 2018

posted Jun 19, 2018, 6:04 PM by Information Explosion



A)  10 x Turksih Get-up
          3 Sets, Resting 90 sec

B)  8 Rounds for Time of:
     10 x Toes-to-Bar +
     10 x Windmill (each side) @ 1.5/1 pood

19 June 2018

posted Jun 18, 2018, 4:33 PM by Information Explosion



A)  5 x Tire Flip
          5 sets, Resting 90 sec

B)  As Many Rounds as Possible in 20 minutes of:
     10 x Pull-up +
     10 x Clapping Push-up +
     10 x Wall Ball

18 June 2018

posted Jun 17, 2018, 6:04 PM by Information Explosion



10 x Forward Lunge @ 2 x 1.5 pood +
5 x Deadlift @ 80%
     7 Sets, Resting 120 sec

17 June 2018

posted Jun 16, 2018, 9:24 PM by Information Explosion



Rest Day

16 June 2018

posted Jun 15, 2018, 4:03 PM by Information Explosion

Support goes out to our athletes competing in NEF in Maine!!


Jiu-jitsu Day

15 June 2018

posted Jun 14, 2018, 7:22 PM by Information Explosion



1 x Strict Press +
2 x Push Press +
3 x Jerk
     10 Sets, Rest 120 sec

14 June 2018

posted Jun 13, 2018, 7:51 PM by Information Explosion



8 Tabatas Each Station:
 - Tuck Jump
 - Deck Squat
 - Split Jump
 - Burpee
 - Air Squat

13 June 2018

posted Jun 12, 2018, 9:57 PM by Information Explosion



Three Rounds for Time of:
400m Run +
21 x Kettlebell Swing @ 1.5 pood +
12 x Pull-up

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