Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

18 October 2019

posted Oct 18, 2019, 6:31 AM by Information Explosion



Buy-in:
800m Run

Seven Rounds:
5 x Tire Flip +
10 Burpee/Pull-up +
15 x Front Squat @ 95/65#

Cash-out:
1000m Row

17 October 2019

posted Oct 16, 2019, 2:41 PM by Information Explosion



A)  10/15/Fail x Bench Press @ DB/KB
          3 sets

B)  20 x Band Push-up
          5 sets

C)  As Many Rounds as Possible in 7 minutes of:
     8 x Overhead Squat +
     5 x Pull-up +
     100m Run

16 October 2019

posted Oct 16, 2019, 7:40 AM by Information Explosion



A)  10 x Rack Pull
          4 sets

B)  Pull-up (band resisted or assisted)
     15 - 10 - 8 - 8 - 5

C)  100 x Superman

D)  150 x Wall Ball
          for time

15 October 2019

posted Oct 15, 2019, 7:25 AM by Information Explosion



A)  Strict Press
     15 - 8 - 5 - 1 - 1 - 1 - Fail

B)  As Many Rounds as Possible in 15 minutes of:
     15 x Overhead Squat +
     5 x Pull-up (chest-to-bar) +
     200m Run

C)  25 x Weighted Sit-up
          3 sets

14 October 2019

posted Oct 14, 2019, 12:08 PM by Information Explosion



A)  Deadlift
     20 - 12 - 24 - 18 - 35
          * 30-sec Goblet Squat Hold after each set

B)  8 Tabatas: Air Squat

C)  Secret Service Snatch Test

13 October 2019

posted Oct 14, 2019, 2:00 AM by Information Explosion



Rest Day

12 October 2019

posted Oct 14, 2019, 1:59 AM by Information Explosion



Jiu-jitsu Day

11 October 2019

posted Oct 10, 2019, 8:03 PM by Information Explosion



A)  Bent-over Row
     15 - 12 - 8 - 8 - 10+
          * 30-sec Pull-up Iso-hold between each set

B)  As Many Rounds as Possible in 20 minutes of:
     200m Farmer's Carry +
     5 x Tire Flip +
     10 x Log Clean/Power Clean +
     15 x Ball Slam

10 October 2019

posted Oct 9, 2019, 7:55 PM by Information Explosion



A)  Muscle Snatch
     15 - 10 - 5 - 3 - 1

B)  1 - 10 Ladder
     Dumbbell Press +
     Shoulder Raise

C)  100 x Curl
          for Time

D)  27 - 21 - 15 - 9
     Row (calories) +
     Push-up (hand release) +
     Back Squat @ 135/95#

9 October 2019

posted Oct 9, 2019, 7:07 AM by Information Explosion



For Time:
50 x Box Jump +
50 x Jump Pull-up +
50 x Kettlebell Swing +
50 steps Walking Lunge +
50 x Knees-to-Elbows +
50 x Push-press +
50 x Back Extension +
50 x Wall Ball +
50 x Burpee +
50 x Double-under

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