Home of F2 Fight Team

Welcome to Gainesville's premier training facility. We are the leaders in providing professional coaching for Strength and Conditioning, Athletic Conditioning, Brazilian Jiu-jitsu (BJJ), and Mixed Martial Arts (MMA) training to the greater Gainesville area. Before calling or emailing, we request that you familiarize yourself with the information on this site to answer any questions you may have.

Call (352) 281-8725 or go to the Get Started link above for more Information

11 December 2019

posted by Information Explosion



A)  Arnold Press
     20 - 8 - 8 - 10 - failure

B)  12 x Tri-Extension/Skull Crusher/Press
          4 sets

C)  800m Run +
     10 x Overhead Squat +
     400m Run +
     15 x Overhead Squat +
     200m Run +
     20 x Overhead Squat +
     100m Run +
     25 x Overhead Squat

10 December 2019

posted by Information Explosion



A)  Back Squat
     10 - 5 - 3 - 1 - 1

B)  12 x Split Squat
          3 sets

C)  21 - 15 - 9
     Row (calories) +
     Deadlift @ 185/135# +
     Pull-up

9 December 2019

posted by Information Explosion   [ updated ]



A)  10 x Stability Push-up
          4 sets

B)  Incline Bench Press
     20 - 12 - 8 - 6/10/fail

C)  50 x Double-under +
     25 x Sumo-deadlift-hi-pull @ 75/45# +
     15 x Lunge (front rack) @ 75/45#

8 December 2019

posted by Information Explosion



Rest Day

7 December 2019

posted Dec 6, 2019, 1:16 PM by Information Explosion   [ updated ]



Jiu-jitsu Day

6 December 2019

posted Dec 6, 2019, 7:48 AM by Information Explosion



A)  Mobility Work

B)  Pull-up Skill Work

5 December 2019

posted Dec 5, 2019, 10:47 AM by Information Explosion



A)  10 x Pin Press
          4 sets

B)  12 x Zottman Curl +
     10 x Skull Crusher
          4 sets

C)  Three Rounds for Time of:
     100 x Double-under +
     25 x Hang-Power Clean

4 December 2019

posted Dec 3, 2019, 8:24 PM by Information Explosion



A)  20 x JM Press
          5 sets

B)  1 - 10 Ladder of Pec Fly/Bench

C)  30 - 20 - 10
     Kettlebell Swing @ 2/1.5 pood +
     Burpee

3 December 2019

posted Dec 3, 2019, 1:24 PM by Information Explosion



A)  Rack Pull
     15 - 12 - 10 - 8 - 8

B)  Chin-up (weighted)
     20 - 12 - 8 - 3

C)  As Many Rounds as Possible in 12 minutes of:
     5 x Hang-Power-Snatch @ 95/65# +
     10 x Sit-up +
     15 x Wall Ball

2 December 2019

posted Dec 2, 2019, 6:37 AM by Information Explosion



A)  12 x Romanian Deadlift
          4 sets

B)  10 x 3-position Sissy Squat
          4 sets

C)  Five Rounds for Time of:
     200m Run +
     10 x Pull-up (strict) +
     10 x Single-arm Push-Press @ 1.5/1 pood

1-10 of 3488