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16 August 2018

posted by Information Explosion



As Many Rounds as Possible in 20 minutes of:
5 x Pullup +
10 x Knees to Elbows +
15 x Single-arm Cleans @ 1.5/1 pood (each arm) +
15 x Push-up (hand release)

15 August 2018

posted Aug 14, 2018, 6:15 PM by Information Explosion



"Bear Complex"
7 sets of the sequence:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
  5 Rounds, resting as needed between rounds

14 August 2018

posted Aug 13, 2018, 9:06 PM by Information Explosion



A)  5 x Clapping Push-up
          5 Sets, Resting 90 sec

B)  3 x Accelerating Floor Press @ 60%
          7 Sets, Resting 60 sec

13 August 2018

posted Aug 12, 2018, 5:36 PM by Information Explosion



A)  Front Squat
      5 - 3 - 3 - 2 - 1 - 1 - 1

B)  As Many Rounds as Possible in 10 minutes of:
     Alternating Arms
     1 x Single Arm Clean @ 1.5 pood +
     1 x Single Arm Front Squat @ 1.5 pood +
     1 x Single Arm Kettlebell Swing @ 1.5 pood

12 August 2018

posted Aug 12, 2018, 5:22 PM by Information Explosion



Rest Day

11 August 2018

posted Aug 11, 2018, 5:14 PM by Information Explosion



Jiu-jitsu Day

10 August 2018

posted Aug 9, 2018, 5:20 PM by Information Explosion



A)  3 x Snatch @ 70%
          5 Sets, Resting 90sec

B)  10 x Overhead Squat @ 70% Snatch 1RM
          2 Sets, Resting 60sec

C)  6 x Sotts Press @ 70%
          6 Sets, Resting 120sec

9 August 2018

posted Aug 8, 2018, 8:24 PM by Information Explosion



100m Run
    10 sprints, Resting 120sec

8 August 2018

posted Aug 7, 2018, 6:47 PM by Information Explosion



For Time:
50 x Box jump @ 24"
50 x Jumping pull-ups
50 x Kettlebell swings @ 1 pood
50 x Walking Lunge steps
50 x Knees to elbows
50 x Push press @ 45 pounds
50 x Back extensions
50 x Wall ball shots @ 20#
50 x Burpees
50 x Double unders

7 August 2018

posted Aug 6, 2018, 6:46 PM by Information Explosion



A) 3 x Push Press
       6 Sets, Resting 120sec

B) 5 x JM Press +
    10 x Crossover Push-up +
    10 x Ring Dip
       4 Sets, Resting 60sec

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