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10 April 2012

posted Apr 9, 2012, 7:34 PM by Information Explosion


A)  6 x Single-leg Box Jump @ 20" +
     6 x Hang Clean @ 95# +
     6 x Front Squat @ 95# +
     6 x Push-press @ 95# +
     6 x Bent Over Row @ 95# +
          4 Sets, Resting 60 sec

B)  1 mile Run