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10 April 2015
posted
Apr 9, 2015, 6:29 PM
by Information Explosion
A) 5 x Clean High-Pull @ 85%
5 Sets, Resting 120 sec
B) Four Rounds for Time of:
10 x Dips +
10 x Box Jump +
10 x Handstand-Push-up +
10 x Kettlebell Swing @ 2/1.5 pood