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10 April 2015

posted Apr 9, 2015, 6:29 PM by Information Explosion


A)  5 x Clean High-Pull @ 85%
          5 Sets, Resting 120 sec

B)  Four Rounds for Time of:
     10 x Dips +
     10 x Box Jump +
     10 x Handstand-Push-up +
     10 x Kettlebell Swing @ 2/1.5 pood