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10 April 2017
posted
Apr 9, 2017, 6:25 PM
by Information Explosion
[ updated
Apr 9, 2017, 6:26 PM
]
A) 3 x Deadlift @ 70%, 80%, then 90% for more reps if possible
3 sets, Resting 120 sec
B) Every Minute on the Minute for 12 minutes of:
Odd: 12 x Pull-up (strict and unbroken)
Even: 12 x Kettlebell Deadlift @ 2 x 1.5/1 pood