A)  3 x Deadlift @ 70%, 80%, then 90% for more reps if possible

          3 sets, Resting 120 sec

B)  Every Minute on the Minute for 12 minutes of:

     Odd:  12 x Pull-up (strict and unbroken)

     Even:  12 x Kettlebell Deadlift @ 2 x 1.5/1 pood