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10 August 2010

posted Aug 9, 2010, 5:48 PM by Information Explosion


Tabata Fight Gone Bad
8 Rounds of 20 seconds on and 10 off of each exercise without rest between:

- Wall Ball @ 20#
- Concept II Rower
- Sumo Deadlift High Pull @ 75#
- Box Jump @ 24"
- Push Press @ 75#
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