10 August 2015

posted Aug 9, 2015, 6:28 PM by Information Explosion   [ updated Aug 9, 2015, 6:30 PM ]


"Deano"
Buy-in with 38 x Pull-up
then:
5 x Power Snatch @ 115/85# +
21 calorie Row +
15 x Thruster @ 115/85#
     2 Rounds
then:
10 x Handstand Push-up
then:
5 x Power Snatch @ 115/85# +
21 calorie Row +
15 x Thruster @ 115/85#
     2 Rounds
then:
Cash-out with 117 x Double-under