10 August 2016

posted Aug 9, 2016, 8:05 PM by Information Explosion   [ updated Aug 9, 2016, 8:06 PM ]


A)  Every Minute on the Minute for 10 minutes of: (all @ weight for non-stop superset)
     2 x Power Clean +
     2 x Hang-Squat Clean +
     2 x Push Press

B)  Three Rounds for Time of:
     400m Run @ 40/25# +
     5 x Turkish Get-up @ 40/25# +
     10 x Burpee