posted Aug 9, 2016, 8:05 PM by Information Explosion
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updated Aug 9, 2016, 8:06 PM
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A) Every Minute on the Minute for 10 minutes of: (all @ weight for non-stop superset) 2 x Power Clean + 2 x Hang-Squat Clean + 2 x Push Press B) Three Rounds for Time of: 400m Run @ 40/25# + 5 x Turkish Get-up @ 40/25# + 10 x Burpee |
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