F2 Arena‎ > ‎

10 August 2017

posted Aug 13, 2017, 11:46 AM by Information Explosion


For Time:
1200m Run +
50 steps Lunge +
50 x Sit-up +
10 x Pull-up +
800m Run +
50 steps Lunge +
50 x Sit-up +
10 x Pull-up +
800m Run +
40 steps Lunge +
40 x Sit-up +
20 x Pull-up +
400m Run +
40 steps Lunge +
40 x Sit-up +
20 x Pull-up +
400m Run +
30 steps Lunge +
30 x Sit-up +
30 x Pull-up +
200m Run +
30 steps Lunge +
30 x Sit-up +
30 x Pull-up +
200m Run