800m Run + 50 steps Lunge + 50 x Sit-up + 10 x Pull-up + 800m Run + 40 steps Lunge + 40 x Sit-up + 20 x Pull-up + 400m Run + 40 steps Lunge + 40 x Sit-up + 20 x Pull-up + 400m Run + 30 steps Lunge + 30 x Sit-up + 30 x Pull-up + 200m Run + 30 steps Lunge + 30 x Sit-up + 30 x Pull-up + 200m Run |
F2 Arena >