F2 Arena‎ > ‎

10 August 2018

posted Aug 9, 2018, 5:20 PM by Information Explosion


A)  3 x Snatch @ 70%
          5 Sets, Resting 90sec

B)  10 x Overhead Squat @ 70% Snatch 1RM
          2 Sets, Resting 60sec

C)  6 x Sotts Press @ 70%
          6 Sets, Resting 120sec