"My Buddy and Me" Partners rotate as relief needed, P1 work is accumulated by both partners: A) P1: Row 3000m P2: Hold Slosh Pipe overhead for duration B) P1: 150 x Kettlebell swings @ 1.5 pood P2: Dead hang for duration C) P1: 75 x Ball Slam @ 30# P2: Ring plank hold for duration |