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10 December 2014
posted
Dec 9, 2014, 4:53 PM
by Information Explosion
[ updated
Dec 9, 2014, 4:53 PM
]
The observing physician
A) 4 x Front Squat @ 85%
4 Sets, Resting 120 sec
B) 50 calories Airdyne
C) 3 x Back Squat @ 85% +
10 x Ball Slam
3 Sets, Resting 120 sec