F2 Arena‎ > ‎

10 December 2014

posted Dec 9, 2014, 4:53 PM by Information Explosion   [ updated Dec 9, 2014, 4:53 PM ]
The observing physician


A)  4 x Front Squat @ 85%
          4 Sets, Resting 120 sec

B)  50 calories Airdyne

C)  3 x Back Squat @ 85% +
     10 x Ball Slam
          3 Sets, Resting 120 sec