10 December 2015

posted Dec 9, 2015, 8:55 PM by Information Explosion   [ updated Dec 9, 2015, 8:55 PM ]
Another great night with Rinaldo Santos of Carlson Gracie Central Florida!


A)  8 x Bench Press @ 65 - 75%
          6 sets, Resting 120 sec

B)  As Many Rounds as Possible in 10 minutes of:
     2 x Rope Ascent +
     10 x Turkish Get-up @ 1.5/1 pood +
     200m Run