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10 December 2015
posted
Dec 9, 2015, 8:55 PM
by Information Explosion
[ updated
Dec 9, 2015, 8:55 PM
]
Another great night with Rinaldo Santos of Carlson Gracie Central Florida!
A) 8 x Bench Press @ 65 - 75%
6 sets, Resting 120 sec
B) As Many Rounds as Possible in 10 minutes of:
2 x Rope Ascent +
10 x Turkish Get-up @ 1.5/1 pood +
200m Run