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10 December 2016
posted
Dec 10, 2016, 9:51 PM
by Information Explosion
[ updated
Dec 10, 2016, 9:51 PM
]
A) Jerk
3 - 2 - 1 - 2
B) Every Minute on the Minute for 10 minutes of:
Odd: 5 x Push-press @ Heavy
Even: 8 x Burpee