10 December 2016

posted Dec 10, 2016, 9:51 PM by Information Explosion   [ updated Dec 10, 2016, 9:51 PM ]


A)  Jerk
     3 - 2 - 1 - 2

B)  Every Minute on the Minute for 10 minutes of:
     Odd:  5 x Push-press @ Heavy
     Even: 8 x Burpee