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10 December 2019
posted
Dec 10, 2019, 2:55 PM
by Information Explosion
A) Back Squat
10 - 5 - 3 - 1 - 1
B) 12 x Split Squat
3 sets
C) 21 - 15 - 9
Row (calories) +
Deadlift @ 185/135# +
Pull-up