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10 December 2019

posted Dec 10, 2019, 2:55 PM by Information Explosion


A)  Back Squat
     10 - 5 - 3 - 1 - 1

B)  12 x Split Squat
          3 sets

C)  21 - 15 - 9
     Row (calories) +
     Deadlift @ 185/135# +
     Pull-up