"5 Breaths" Each exercise done as a Breathing Ladder with 2 minutes rest between exercises. - Deadlift @ Bodyweight (breath in hang position) - Man-makers @ 2x 35# dumbbell (breath in plank position) - Airsquat (breath in squat hold legs parallel to ground) - Knee raise on dip support (breath with knees above hip level) - Kettlebell Clean @ 2x 1.5 pood (breath holding in rack position) |
F2 Arena >