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10 February 2012

posted Feb 9, 2012, 7:33 PM by Information Explosion


15 x Dumbbell Thruster @ 2 x 35# +
Hold Kettlebells in Rack Position to Fail @ 2 x 1.5 pood +
15 x Sumo-Deadlift-High-Pull @ 2 pood +
Hang from Pull-up bar to Fail +
15 x Burpee +
Hold Handstand to Fail (wall spot acceptable)
     3 Sets, Resting 90 sec