posted Feb 9, 2012, 7:33 PM by Information Explosion
15 x Dumbbell Thruster @ 2 x 35# + Hold Kettlebells in Rack Position to Fail @ 2 x 1.5 pood + 15 x Sumo-Deadlift-High-Pull @ 2 pood + Hang from Pull-up bar to Fail + 15 x Burpee + Hold Handstand to Fail (wall spot acceptable) 3 Sets, Resting 90 sec