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10 February 2014

posted Feb 9, 2014, 6:36 PM by Information Explosion   [ updated Feb 9, 2014, 6:37 PM ]


A) 1RM Deadlift

B) 5 x Tire Flip +
    10 x Deck Squat to Ball Slam +
    25 x Box Jump @ 24"
       4 Rounds for Time

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