F2 Arena‎ > ‎

10 February 2015

posted Feb 9, 2015, 4:49 PM by Information Explosion



A) 5 x Hang Clean +

     5 x Bent Over Row

         5 Sets, Resting 90sec


B) 15m Renegade Row / Bear Crawl @ 2x 1pood KB

         2 Sets, Resting 120sec

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