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10 February 2016

posted Feb 9, 2016, 7:39 PM by Information Explosion   [ updated Feb 9, 2016, 7:40 PM ]


A)  Every Minute on the Minute for 10 minutes of:
     Odd: 300m Run
     Even: 8 x Handstand Push-up

B)  21 - 18 - 15 - 12 - 9
     Box Jump @ 24/20" +
     Pull-up (chest-to-Bar)