 A) Every Minute on the Minute for 10 minutes of: Odd: 300m Run Even: 8 x Handstand Push-up B) 21 - 18 - 15 - 12 - 9 Box Jump @ 24/20" + Pull-up (chest-to-Bar) |
F2 Arena >
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F2 Arena >
10 February 2016posted Feb 9, 2016, 7:39 PM by Information Explosion [ updated Feb 9, 2016, 7:40 PM ]
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