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10 February 2016
posted
Feb 9, 2016, 7:39 PM
by Information Explosion
[ updated
Feb 9, 2016, 7:40 PM
]
A) Every Minute on the Minute for 10 minutes of:
Odd: 300m Run
Even: 8 x Handstand Push-up
B) 21 - 18 - 15 - 12 - 9
Box Jump @ 24/20" +
Pull-up (chest-to-Bar)