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10 February 2017

posted Feb 9, 2017, 9:01 PM by Information Explosion   [ updated Feb 9, 2017, 9:17 PM ]


A)  Three Intervals of :20 Sprint / :40 Rest at each Station:
     - Row
     - Bike
     - Shuttle Sprint

B)  "14.4"
     As Many Rounds and Reps as Possible in 14 minutes of:
     60 calorie Row +
     50 x Toes-to-Bar +
     40 x Wall Ball +
     30 x Clean @ 135/95# +
     20 x Muscle-up