Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
10 February 2017
posted
Feb 9, 2017, 9:01 PM
by Information Explosion
[ updated
Feb 9, 2017, 9:17 PM
]
A) Three Intervals of :20 Sprint / :40 Rest at each Station:
- Row
- Bike
- Shuttle Sprint
B) "14.4"
As Many Rounds and Reps as Possible in 14 minutes of:
60 calorie Row +
50 x Toes-to-Bar +
40 x Wall Ball +
30 x Clean @ 135/95# +
20 x Muscle-up