10 January 2011

posted Jan 9, 2011, 6:20 PM by Information Explosion   [ updated Jan 9, 2011, 7:41 PM ]


A) 15 x Bottom Up Back Squat @ 45% 1RM
     3 sets, resting 120 sec

B) For Time:
    800m run +
    50 x Air squat +
    50 x Sit-up +
    50 x Back Extension +
    50 x Air Squat +
    800m run

  
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