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10 January 2011
posted
Jan 9, 2011, 6:20 PM
by Information Explosion
[ updated
Jan 9, 2011, 7:41 PM
]
A) 15 x Bottom Up Back Squat @ 45% 1RM
3 sets, resting 120 sec
B) For Time:
800m run +
50 x Air squat +
50 x Sit-up +
50 x Back Extension +
50 x Air Squat +
800m run
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