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10 January 2012
posted
Jan 9, 2012, 7:07 PM
by Information Explosion
A) As Many Rounds as Possible in 20 minutes of:
10 x Double-under +
20 x Push-up +
30 x Kettlebell Swing @ 1.5 pood
B) 10 x Forward Lunge @ 2 x 1.5 pood in Rack Position
3 Sets, Resting 90 sec