F2 Arena‎ > ‎

10 January 2013

posted Jan 9, 2013, 7:34 PM by Information Explosion


A)  3 x Clean High-pull @ 85%
          5 Sets, Resting 120 sec

B)  5 x Jerk @ 75% +
     10 x Push-up
          5 Sets, Resting 90 sec