posted Jan 9, 2014, 5:17 PM by Information Explosion
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updated Jan 9, 2014, 5:18 PM
]
A) 5 x Strict Press @ 80% +
12 x Ring Dip
6 Sets, Resting 120 sec
B) Death by Pull-ups: 1 x Pull-up in 1st min 2 x Pull-up in 2nd min 3 x Pull-up in 3rd min Continue until unable to complete the number of reps in the minute