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10 January 2014

posted Jan 9, 2014, 5:17 PM by Information Explosion   [ updated Jan 9, 2014, 5:18 PM ]


A)  5 x Strict Press @ 80% +
     12 x Ring Dip
          6 Sets, Resting 120 sec

B)  Death by Pull-ups:
     1 x Pull-up in 1st min
     2 x Pull-up in 2nd min
     3 x Pull-up in 3rd min
     Continue until unable to complete the number of reps in the minute