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10 January 2017
posted
Jan 9, 2017, 7:52 PM
by Information Explosion
Carlson Gracie basics dominate the field of Brazilian Jiu-jitsu (BJJ).
A) 5 x Push Press @ 85%
20 minutes to Find
B) Four Rounds for Time of:
15 x Bench Press @ 60% +
15 x Single-arm Kettlebell Sit-up @ challenging weight
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