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10 January 2017

posted Jan 9, 2017, 7:52 PM by Information Explosion
Carlson Gracie basics dominate the field of Brazilian Jiu-jitsu (BJJ).


A)  5 x Push Press @ 85%
          20 minutes to Find

B)  Four Rounds for Time of:
     15 x Bench Press @ 60% +
     15 x Single-arm Kettlebell Sit-up @ challenging weight
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