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10 January 2018

posted Jan 9, 2018, 4:45 PM by Information Explosion


A)  30 x Turkish Get-up (alternate arms with a snatch) @ 1.5 / 1 pood

B)  As Many Rounds as Possible in 15 minutes of:
     5 x Burpee +
     10 x Knees-to-Elbows +
     15 x Double-under