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10 January 2019
posted
Jan 9, 2019, 3:28 PM
by Information Explosion
[ updated
Jan 11, 2019, 12:57 PM
]
A) Max Double-under in 2 minutes
B) Four Rounds of:
60 sec Handstand Hold +
60 sec Dead Hang +
15 x Dumbbell Strict Press @ 2 x 50/35# +
15 x Weighted Pull-up @ 50/35#