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10 January 2019

posted Jan 9, 2019, 3:28 PM by Information Explosion   [ updated Jan 11, 2019, 12:57 PM ]


A)  Max Double-under in 2 minutes

B)  Four Rounds of:
     60 sec Handstand Hold +
     60 sec Dead Hang +
     15 x Dumbbell Strict Press @ 2 x 50/35# +
     15 x Weighted Pull-up @ 50/35#