10 July 2013

posted Jul 9, 2013, 5:03 PM by Information Explosion


For Time:
10 x Double-under +
15 x Deck Squat +
20 x Double-under +
15 x Mountain Climber (each leg) +
30 x Double-under +
15 x Hip-heist (each side) +
40 x Double-under +
15 x Sit-up +
50 x Double-under +
15 x Cartwheel (each direction)