10 July 2014

posted Jul 9, 2014, 3:31 PM by Information Explosion   [ updated Jul 9, 2014, 3:32 PM ]


A)  25m Bear Crawl +
     10 x Tuck Jump
          5 Sets, Resting 90 sec

B)  2 x Box Squat @ 55%
          8 Sets, Resting 60 sec