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10 July 2014
posted
Jul 9, 2014, 3:31 PM
by Information Explosion
[ updated
Jul 9, 2014, 3:32 PM
]
A) 25m Bear Crawl +
10 x Tuck Jump
5 Sets, Resting 90 sec
B) 2 x Box Squat @ 55%
8 Sets, Resting 60 sec