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10 July 2015

posted Jul 9, 2015, 5:17 PM by Information Explosion


A)  5 x Bent-over Row @ 85%
          5 sets, resting 120sec

B)  Three Rounds for time of:
     10 x Weighted Step-ups (each leg) @ 2x 1.5pood KB in rack +
     20 x Knees-to-Elbows +
     400m Run
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