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10 July 2017

posted Jul 9, 2017, 8:55 PM by Information Explosion


A)  Every 3 minutes for 5 Intervals of:
     5 x Front Squat @ 77%

B)  As Many Reps as Possible in 8 minutes of:
     Wall Ball
          *every break in continuity suffers 50 x Double-under
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