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10 July 2019

posted Jul 9, 2019, 9:22 PM by Information Explosion


A)  Clean Pull
     15 - 12 - 10 - 10 - 5

B)  10 x Dip
          3 sets

C)  As Many Rounds as Possible in 16 minutes of:
     5 x Handstand Push-up +
     10 x Toes-to-Bar +
     15 x Kettlebell Swing +
     20 x Wall Ball