Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
10 July 2019
posted
Jul 9, 2019, 9:22 PM
by Information Explosion
A) Clean Pull
15 - 12 - 10 - 10 - 5
B) 10 x Dip
3 sets
C) As Many Rounds as Possible in 16 minutes of:
5 x Handstand Push-up +
10 x Toes-to-Bar +
15 x Kettlebell Swing +
20 x Wall Ball