A)  Clean Pull

     15 - 12 - 10 - 10 - 5

B)  10 x Dip

          3 sets

C)  As Many Rounds as Possible in 16 minutes of:

     5 x Handstand Push-up +

     10 x Toes-to-Bar +

     15 x Kettlebell Swing +

     20 x Wall Ball