F2 Arena‎ > ‎

10 June 2010

posted Jun 9, 2010, 7:28 PM by Information Explosion

For Time:

Row 1000 m
25 x Deck Squat
Row 500 m
50 x Leg-Raise / Knee-up
Row 1000 m
25 x Floor Wipers (each side)
Row 500 m
50 x Abdominal Bicycle
Row 1000 m
25 x Toes-to-Bar
Row 500 m
50 x Sit-ups
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