For Time:

Row 1000 m
25 x Deck Squat
Row 500 m
50 x Leg-Raise / Knee-up
Row 1000 m
25 x Floor Wipers (each side)
Row 500 m
50 x Abdominal Bicycle
Row 1000 m
25 x Toes-to-Bar
Row 500 m
50 x Sit-ups