"Tabata Fight Gone Bad"

Complete forty (40) rounds of 20 seconds work, followed by 10 seconds rest. Perform 8 rounds at each station before moving to the next station.

- Wall Ball for reps

- Sumo Deadlift High-Pull @ 75# for reps

- Box Jump @ 20" for reps

- Push Press @ 75# for reps

- Row for calories