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10 June 2015

posted Jun 9, 2015, 6:08 PM by Information Explosion   [ updated Jun 9, 2015, 6:09 PM ]


"Tabata Fight Gone Bad"
Complete forty (40) rounds of 20 seconds work, followed by 10 seconds rest. Perform 8 rounds at each station before moving to the next station.
- Wall Ball for reps
- Sumo Deadlift High-Pull @ 75# for reps
- Box Jump @ 20" for reps
- Push Press @ 75# for reps
- Row for calories