10 June 2016

posted Jun 9, 2016, 7:39 PM by Information Explosion   [ updated Jun 9, 2016, 11:31 PM ]


A)  3 x Back Squat @ 85%
          10 sets, Resting 180 sec

B)  Every Minute on the Minute for 12 minutes of:
     1st:   200m Run
     2nd:  20 x Split-Jump
     3rd:  20 x Push-up