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10 June 2019
posted
Jun 10, 2019, 7:56 AM
by Information Explosion
A) 3 x Negative Pull-up +
Max Pull-up (strict)
5 sets
B) Seated Press
10 - 10 - 10 - 20
C) As Many Rounds as Possible in 12 minutes of:
15 x Kettlebell Swing @ 1.5/1 pood +
200m Run