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10 June 2019

posted Jun 10, 2019, 7:56 AM by Information Explosion


A)  3 x Negative Pull-up +
     Max Pull-up (strict)
          5 sets

B)  Seated Press
     10 - 10 - 10 - 20

C)  As Many Rounds as Possible in 12 minutes of:
     15 x Kettlebell Swing @ 1.5/1 pood +
     200m Run