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10 March 2015
posted
Mar 9, 2015, 6:44 PM
by Information Explosion
A) 10 x Deck Squat to Wall Ball @ 20#/14# +
10 Sets, Resting 30 sec
B) 4 x Jerk @ 50%
4 Sets, Resting 60 sec
C) Man-Maker Breathing Ladder to Failure
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