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10 March 2015

posted Mar 9, 2015, 6:44 PM by Information Explosion


A) 10 x Deck Squat to Wall Ball @ 20#/14# +
          10 Sets, Resting 30 sec

B)  4 x Jerk @ 50% 
          4 Sets, Resting 60 sec

C)  Man-Maker Breathing Ladder to Failure

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