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10 March 2016
posted
Mar 9, 2016, 8:32 PM
by Information Explosion
[ updated
Mar 9, 2016, 8:32 PM
]
20 minutes Total to work on Snatch:
- 5 minutes work up to Heavy 1 x Muscle Snatch
- 5 minutes Work up to Heavy 1 x Drop Snatch
- 5 minutes Work up to Heavy 1 x Power Snatch
- 5 minutes Work up to Heavy 1 x Overhead Squat