10 March 2016

posted Mar 9, 2016, 8:32 PM by Information Explosion   [ updated Mar 9, 2016, 8:32 PM ]


20 minutes Total to work on Snatch:
     - 5 minutes work up to Heavy 1 x Muscle Snatch
     - 5 minutes Work up to Heavy 1 x Drop Snatch
     - 5 minutes Work up to Heavy 1 x Power Snatch
     - 5 minutes Work up to Heavy 1 x Overhead Squat