"17.3" Prior to 8 min complete Three Rounds of: 6 x Pull-up + 6 x Squat Snatch @ 95/65# Then Three Rounds of: 7 x Pull-up + 5 x Squat Snatch @ 135/95# *Prior to 12 min complete Three Rounds of: 8 x Pull-up + 4 x Squat Snatch @ 185/135# *Prior to 16 min complete Three Rounds of: 9 x Pull-up + 3 x Squat Snatch @ 225/155# *Prior to 20 min complete Three Rounds of: 10 x Pull-up + 2 x Squat Snatch @ 245/175# Prior to 24 min complete Three Rounds of: 11 x Pull-up + 1 x Squat Snatch @ 265/185# * If rounds are completed, add 4 min to cap for this Interval |
F2 Arena >