10 March 2017

posted Mar 9, 2017, 9:51 PM by Information Explosion   [ updated Mar 9, 2017, 9:54 PM ]


"17.3"
Prior to 8 min complete Three Rounds of:
6 x Pull-up +
6 x Squat Snatch @ 95/65#
Then Three Rounds of:
7 x Pull-up +
5 x Squat Snatch @ 135/95#
*Prior to 12 min complete Three Rounds of:
8 x Pull-up +
4 x Squat Snatch @ 185/135#
*Prior to 16 min complete Three Rounds of:
9 x Pull-up +
3 x Squat Snatch @ 225/155#
*Prior to 20 min complete Three Rounds of:
10 x Pull-up +
2 x Squat Snatch @ 245/175#
Prior to 24 min complete Three Rounds of:
11 x Pull-up +
1 x Squat Snatch @ 265/185#
     * If rounds are completed, add 4 min to cap for this Interval