"17.3"

Prior to 8 min complete Three Rounds of:

6 x Pull-up +

6 x Squat Snatch @ 95/65#

Then Three Rounds of:

7 x Pull-up +

5 x Squat Snatch @ 135/95#

*Prior to 12 min complete Three Rounds of:

8 x Pull-up +

4 x Squat Snatch @ 185/135#

*Prior to 16 min complete Three Rounds of:

9 x Pull-up +

3 x Squat Snatch @ 225/155#

*Prior to 20 min complete Three Rounds of:

10 x Pull-up +

2 x Squat Snatch @ 245/175#

Prior to 24 min complete Three Rounds of:

11 x Pull-up +

1 x Squat Snatch @ 265/185#

     * If rounds are completed, add 4 min to cap for this Interval