Check out F2 Darkside fighter Kevin Kage featured on Muscledog.com A) 5 x Front Squat @ 85% + 5 x Box Jump @ > 36" 5 sets, resting 90sec B) P1: Row 3000m @ < 1:55/500m pace P2: Rack hold @ 2x 1.5pood Kettlebell for duration P1 P3: Rest Rotate as needed for duration |
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