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10 May 2013

posted May 9, 2013, 6:44 PM by Information Explosion


A)  Front Squat
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  10 x Deadlift +
     25 x Sit-up
          5 Sets, Resting 60 sec