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10 May 2016

posted May 9, 2016, 5:47 PM by Information Explosion   [ updated May 9, 2016, 5:48 PM ]


For Time:
50 x Kettlebell Swing @ 2/1.5 pood +
150 x Double-under +
5 x Rope Ascent +
40 x Kettlebell Swing @ 2/1.5 pood +
120 x Double-under +
4 x Rope Ascent +
30 x Kettlebell Swing @ 2/1.5 pood +
90 x Double-under +
3 x Rope Ascent +
20 x Kettlebell Swing @ 2/1.5 pood +
60 x Double-under +
2 x Rope Ascent +
10 x Kettlebell Swing @ 2/1.5 pood +
30 x Double-under +
1 x Rope Ascent
     * 45 minute Time Limit