5 x Rope Ascent +
40 x Kettlebell Swing @ 2/1.5 pood +
120 x Double-under +
4 x Rope Ascent +
30 x Kettlebell Swing @ 2/1.5 pood +
90 x Double-under +
3 x Rope Ascent +
20 x Kettlebell Swing @ 2/1.5 pood +
60 x Double-under +
2 x Rope Ascent +
10 x Kettlebell Swing @ 2/1.5 pood +
30 x Double-under +
1 x Rope Ascent