5 x Rope Ascent + * 45 minute Time Limit40 x Kettlebell Swing @ 2/1.5 pood + 120 x Double-under + 4 x Rope Ascent + 30 x Kettlebell Swing @ 2/1.5 pood + 90 x Double-under + 3 x Rope Ascent + 20 x Kettlebell Swing @ 2/1.5 pood + 60 x Double-under + 2 x Rope Ascent + 10 x Kettlebell Swing @ 2/1.5 pood + 30 x Double-under + 1 x Rope Ascent |
F2 Arena >