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10 November 2010

posted Nov 9, 2010, 6:32 AM by Information Explosion   [ updated Nov 9, 2010, 9:54 PM ]
Art of Fighting 10 is coming up. Train hard to support fighters Ryan Hodge, Aaron Conway, and Kenji Sugimoto.

Tabata Fight Gone Bad
     Eight Rounds of 20 seconds work and 10 seconds rest in a row at each station

     - Wall Ball @ 20#
     - Sumo-Deadlift-High-Pull @ 75#
     - Push Press @ 75#
     - Box Jump @ 24"
     - Concept II Rower
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