Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
10 November 2014
posted
Nov 9, 2014, 4:23 PM
by Information Explosion
[ updated
Nov 9, 2014, 4:23 PM
]
A) 800m Run
B) 2 x Overhead Squat +
8 x Back Squat
6 Sets, Resting 120 sec
B) 400m Run