10 November 2016

posted Nov 9, 2016, 8:15 PM by Information Explosion   [ updated Nov 9, 2016, 8:16 PM ]


A)  1 x Hang Snatch @ 100%
          25 minutes to find

B)  Four Rounds for Time of:
     15 cal Airdyne +
     12 x Burpee/Box Jump @ 24/20" +
     9 x Snatch