Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
10 October 2011
posted
Oct 9, 2011, 9:12 PM
by Information Explosion
A) Jerk
5 - 3 - 3 - 2 - 2 - 1 - 1 - 1
B) Three Rounds for Time of:
21 x Push-up +
15 x Pull-up +
9 x Ball Slam @ 30#