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10 October 2011

posted Oct 9, 2011, 9:12 PM by Information Explosion


A)  Jerk
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1

B)  Three Rounds for Time of:
     21 x Push-up +
     15 x Pull-up +
     9 x Ball Slam @ 30#