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10 October 2013
posted
Oct 9, 2013, 5:00 PM
by Information Explosion
[ updated
Oct 9, 2013, 6:01 PM
]
4 Rounds for Time of:
400m Run +
5 x Tire Flip +
10 x Single-arm Overhead Squat (each arm) @ 1.5 pood Kettlebell