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10 October 2014
posted
Oct 9, 2014, 6:55 PM
by Information Explosion
[ updated
Oct 9, 2014, 6:55 PM
]
A) 5 x Resisted Pull-up
5 Sets, Resting 90 sec
B) 8 x Floor Press @ 70% +
50m Bear Crawl
4 Sets, Resting 120 sec