10 October 2014

posted Oct 9, 2014, 6:55 PM by Information Explosion   [ updated Oct 9, 2014, 6:55 PM ]


A)  5 x Resisted Pull-up
          5 Sets, Resting 90 sec

B)  8 x Floor Press @ 70% +
     50m Bear Crawl
          4 Sets, Resting 120 sec