10 October 2016

posted Oct 9, 2016, 7:22 PM by Information Explosion   [ updated Oct 9, 2016, 7:22 PM ]


Beginning a 4-minute Clock:
25 x Toes-to-Bar +
50 x Double-under +
15 x Squat Clean @ 135/85#

If Completed, add 4 minutes, then:
25 x Toes-to-Bar +
50 x Double Under +
13 x Squat Clean @ 185/115#

If Completed, add 4 minutes, then:
25 x Toes-to-Bar +
50 x Double Under +
11 x Squat Clean @ 225/145#

If Completed, add 4 minutes, then:
25 x Toes-to-Bar +
50 x Double Under +
9 x Squat Clean @ 275/175#

If Completed, add 4 minutes, then:
25 x Toes-to-Bar +
50 x Double Under +
7 x Squat Clean @ 315/205#